Workout of the Day
« August 18, 2025 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Rachelle Rossouw | 43 | RSA | 3,711 | 2:25.5 | ||
| 1251 | Barry Towle | 64 | USA | 3,711 | 2:25.5 | ||
| 1253 | V Rawson | 48 | GBR | 3,709 | 2:25.5 | ||
| 1254 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,706 | 2:25.7 |
| 1254 | Nic Moore | 50 | GBR | 3,706 | 2:25.7 | ||
| 1256 | Katherine Collard | 65 | Wilmington, DE | USA | The Diamonds (Over Sixties Erging Group) | 3,704 | 2:25.7 |
| 1256 | Lynn Faitsch | 50 | Vernon Hills, IL | USA | mERGmaids | 3,704 | 2:25.7 |
| 1258 | Reinhard Zeller | 68 | Toronto, ON | CAN | 3,703 | 2:25.8 | |
| 1259 | Steve Caputo | 61 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,702 | 2:25.8 |
| 1260 | Juan Carlos Garcia | 43 | USA | 3,701 | 2:25.9 | ||
| 1261 | Neil Bowdrey | 59 | GBR | 3,700 | 2:25.9 | ||
| 1262 | Geoff Storey | 57 | GBR | 3,698 | 2:26.0 | ||
| 1263 | Angela Kopf | 45 | USA | 3,696 | 2:26.1 | ||
| 1264 | Clayton Parlin | 32 | USA | 3,695 | 2:26.1 | ||
| 1265 | Kari J S Svendsen | 71 | Stavanger | NOR | 3,694 | 2:26.1 | |
| 1265 | Rachael Klenk | 53 | USA | 3,694 | 2:26.1 | ||
| 1267 | Dave McCabe | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 3,693 | 2:26.2 | |
| 1268 | Melissa Wong | 36 | 大理 | CHN | 3,692 | 2:26.2 | |
| 1268 | Lance VanLoo | 34 | Macon, MO | USA | 3,692 | 2:26.2 | |
| 1268 | Bruce Rodgers | 75 | Sarasota, FL | USA | 3,692 | 2:26.2 | |
| 1268 | Richard Hemingway | - | USA | 3,692 | 2:26.2 | ||
| 1272 | 보승 최 | 35 | KOR | 3,691 | 2:26.3 | ||
| 1273 | BC Adams | 68 | Chichester | GBR | 3,690 | 2:26.3 | |
| 1273 | T.E. Weeks | 57 | USA | 3,690 | 2:26.3 | ||
| 1275 | Anna Axelsson | 48 | SUI | 3,689 | 2:26.3 | ||
| 1275 | Em Holdway | 50 | USA | Darkhorse Rowing | 3,689 | 2:26.3 | |
| 1275 | James Turner | 69 | USA | 3,689 | 2:26.3 | ||
| 1278 | Kristin Harman | 45 | USA | 3,687 | 2:26.4 | ||
| 1279 | Kathy Petell | 66 | USA | 3,686 | 2:26.5 | ||
| 1280 | 太阳 夏 | 28 | CHN | 亦可赛艇 | 3,683 | 2:26.6 | |
| 1280 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,683 | 2:26.6 |
| 1280 | Nick Stanley | 73 | Castle Rock, WA | USA | Age Without Limits | 3,683 | 2:26.6 |
| 1283 | Hongwei Di | 45 | NZL | 3,681 | 2:26.6 | ||
| 1283 | Nigel Beagarie | 72 | GBR | 3,681 | 2:26.6 | ||
| 1283 | David Resto | 41 | USA | 3,681 | 2:26.6 | ||
| 1283 | Marc Delhez | 57 | Fléron | BEL | 3,681 | 2:26.6 | |
| 1283 | Denise Whitten | 54 | USA | 3,681 | 2:26.6 | ||
| 1283 | T Hsu | 49 | USA | 3,681 | 2:26.6 | ||
| 1289 | Joleen Gaddis | 44 | USA | 3,680 | 2:26.7 | ||
| 1290 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 3,679 | 2:26.7 |
| 1290 | Micha Laing | 56 | GER | 3,679 | 2:26.7 | ||
| 1292 | Sarah Ellenberg | 40 | USA | 3,676 | 2:26.8 | ||
| 1293 | Jennifer Siuty | 45 | IL | USA | 3,674 | 2:26.9 | |
| 1294 | Adam Sirkis | 47 | USA | 3,673 | 2:27.0 | ||
| 1295 | Marie Plunkett | 65 | GBR | 3,672 | 2:27.0 | ||
| 1296 | Amy Fogelberg | 49 | USA | 3,666 | 2:27.2 | ||
| 1296 | Luc Emering | 53 | Grevenmacher | LUX | 3,666 | 2:27.2 | |
| 1298 | Rick Offenbecher | 58 | WI | USA | 3,665 | 2:27.3 | |
| 1299 | Jenny Karlsson | 49 | SWE | 3,664 | 2:27.3 | ||
| 1300 | Christian Jumpertz | 43 | GER | 3,663 | 2:27.4 |