Workout of the Day

« August 18, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Jesper Karbo	47	Silkeborg	DEN		3,605	2:29.7
1352	Caz Kinash	42		GBR		3,604	2:29.8
1353	Kramer Roberson	36		USA		3,602	2:29.9
1354	Rebecca Inglis	61		USA		3,601	2:29.9
1355	Lukas Neiger	40		SUI		3,600	2:30.0
1356	Slow Mover	40		GER		3,599	2:30.0
1357	Tom Goodpaster x	40		USA		3,592	2:30.3
1358	Michael Carey	57		USA		3,589	2:30.4
1358	Bali Cs	38		HUN		3,589	2:30.4
1360	Laura Jensen	43	Tucson, AZ	USA		3,588	2:30.5
1360	Mike Frank	46	Middleton	USA		3,588	2:30.5
1362	Kenrick Smith	71	Hollywood, FL	USA		3,587	2:30.5
1362	Henry Eikenboom	57	Meerssen	NED	Dutch RowPros	3,587	2:30.5
1364	Kevin Baskin	65		USA		3,586	2:30.5
1365	Michelle Swallows	53	College Grove, TN	USA		3,585	2:30.6
1366	Delano Son	45	Ottawa, ON	CAN		3,583	2:30.7
1367	Dinos Charalambous	61		AUS		3,582	2:30.7
1367	Fenella Dermody	44		AUS		3,582	2:30.7
1369	Sarah Rhodes	44		USA		3,581	2:30.7
1369	Tim Murray	65	Winamac, IN	USA		3,581	2:30.7
1369	Karma Kauffman	56	Asheville, NC	USA		3,581	2:30.7
1372	Hahn J. Rhyoo	50		KOR		3,579	2:30.8
1372	Dan Sutter	62		USA		3,579	2:30.8
1374	Kimberly Augustine	40		USA		3,578	2:30.9
1374	Mark Barnett	60		GBR		3,578	2:30.9
1376	Phil MacBride	65	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	3,575	2:31.0
1377	john van voorhis	62	Washington, DC	USA	Laser Masters	3,570	2:31.2
1378	Kirsty Nicholson	39	Glasgow	GBR		3,569	2:31.3
1379	Tara Troxell	35		USA		3,568	2:31.3
1380	Tracey Wyse	54	NSW	AUS	Street Parking	3,565	2:31.4
1381	William Boyles Jr	55		USA		3,563	2:31.5
1382	Diane H	54	NJ	USA		3,561	2:31.6
1382	Val Wu	46		USA		3,561	2:31.6
1384	Ranya Alka	43		AUS		3,559	2:31.7
1385	Bill Calhoun	77	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	3,556	2:31.8
1386	Cynth P	43		USA		3,554	2:31.9
1387	Rachel Curtis	43	TX	USA		3,553	2:31.9
1387	Carmen Harrell	46	Eugene, OR	USA		3,553	2:31.9
1389	David Napoli	54		USA		3,552	2:32.0
1390	Keely Fry	37		USA		3,551	2:32.0
1391	C. H. H.	61		USA		3,549	2:32.1
1392	Michael Siapno	39	Pasig	PHI		3,547	2:32.2
1393	Mark Dulik	63		USA		3,545	2:32.3
1393	Crystal Fitta	46	Allyn, WA	USA		3,545	2:32.3
1395	Samantha Solomon	46	MI	USA		3,544	2:32.3
1396	Jessica Carapia	34		USA		3,543	2:32.4
1397	Kristen Holzhaus	34	Katy, TX	USA		3,542	2:32.4
1398	Anthony Panella	46		CAN		3,541	2:32.4
1398	Jim Haack	60		USA		3,541	2:32.4
1400	Steel Rain	49		IND		3,539	2:32.5