Workout of the Day

« August 18, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Tammy Parker	66		USA		3,430	2:37.4
1451	Danielli Spears	54	Custer, SD	USA		3,430	2:37.4
1453	Thomas Scotton	68	Middletown, CT	USA		3,426	2:37.6
1454	Lisa Fedrick	53		USA		3,423	2:37.7
1455	Fabian P	35		GER		3,422	2:37.8
1456	Irmi Granget	62	Bergen	GER	Team Ruderathlet	3,421	2:37.8
1457	Sean Conant	34		USA		3,420	2:37.8
1458	JUNHO LEE	50		KOR		3,416	2:38.0
1458	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	3,416	2:38.0
1460	A B	19		USA		3,413	2:38.2
1461	Diana Kornbrot	85		GBR		3,412	2:38.2
1462	Pete Strachota	69	Apex, NC	USA		3,410	2:38.3
1463	Geoff Sample	53		USA		3,409	2:38.4
1464	Rebecca Eisenberg	58		USA		3,406	2:38.5
1465	Kalervo Syrjälä	75		FIN		3,402	2:38.7
1465	Céline Avettand	49		FRA		3,402	2:38.7
1467	Dan Edwards	60		USA		3,401	2:38.7
1467	Derrick Caruthers	48		USA		3,401	2:38.7
1469	John D Woods	63	Belfast	IRL		3,399	2:38.8
1470	Elke Ihle	46	Dielheim	GER		3,394	2:39.1
1471	Bente Johnsen	53		NOR		3,389	2:39.3
1472	Brigitte De Wilde	65		BEL		3,386	2:39.4
1472	Kelly Phipps	55		USA		3,386	2:39.4
1474	Fiona Cunningham	47		GBR		3,385	2:39.5
1475	Hayley Steidinger	34		USA		3,384	2:39.5
1476	Roman Hernandez	48		USA		3,382	2:39.6
1477	Franck BALLET	48	Plélan Le Grand (35)	FRA	Coach-Rameur.com	3,381	2:39.7
1478	Jim Sly	51		USA		3,376	2:39.9
1478	Carlos Laya	53	Palencia	ESP		3,376	2:39.9
1480	Burkhard Lewe	67		GER		3,373	2:40.0
1481	Jessi McBride	40		USA		3,368	2:40.3
1482	Marco Marini	46	Zevio	ITA		3,365	2:40.4
1483	Eleonora Riga	40		ITA		3,363	2:40.5
1484	Ania Kalinowska-Jurek	42		POL		3,361	2:40.6
1485	Natalia Hilton	29		USA		3,360	2:40.7
1486	Kate Bowers	41		USA		3,359	2:40.7
1487	Richard (Jamie) Knight	62	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	3,355	2:40.9
1488	Sarah Cobb	61	NH	USA	The Diamonds (Over Sixties Erging Group)	3,347	2:41.3
1489	Edwin Infante	55		USA		3,345	2:41.4
1490	Rachel Roling	29		USA		3,342	2:41.5
1491	Brian Swan	55		USA		3,341	2:41.6
1492	D L	49		USA		3,339	2:41.7
1493	D N	59		GBR		3,336	2:41.8
1494	Martin Midtgaard	39	Aalborg	DEN		3,335	2:41.9
1494	B Shanes	55		USA		3,335	2:41.9
1494	Michael Gibbons	57		USA		3,335	2:41.9
1497	Nicolas Lunet	39		FRA		3,330	2:42.1
1497	Sierra Boyd	49		USA		3,330	2:42.1
1497	Manuel RAMIREZ	52		USA		3,330	2:42.1
1500	Claudia Thompson	54	FL	USA		3,328	2:42.2