Workout of the Day
« August 18, 2025 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1600 | Mike Gilmer | 60 | Indiatlantic , FL | USA | 3,093 | 2:54.5 | |
| 1602 | David Levy | 69 | USA | 3,092 | 2:54.6 | ||
| 1603 | J Van Wagenen | 52 | USA | 3,090 | 2:54.7 | ||
| 1604 | Gabriele Barth | 64 | GER | 3,087 | 2:54.9 | ||
| 1605 | Peter Jachym | 70 | New York, NY | USA | Sarasota County Rowing Club | 3,086 | 2:54.9 |
| 1605 | Mike White | 68 | USA | 3,086 | 2:54.9 | ||
| 1607 | Carl W Palmer | 82 | Niles, OH | USA | 3,082 | 2:55.2 | |
| 1607 | Ari Ketchum | 34 | USA | 3,082 | 2:55.2 | ||
| 1609 | Robert Bourque | 49 | USA | 3,080 | 2:55.3 | ||
| 1610 | Tawnie TMill80 | 44 | USA | 3,077 | 2:55.4 | ||
| 1611 | Ngozi Osuagwu | 60 | USA | 3,076 | 2:55.5 | ||
| 1612 | Rachel Cook | 31 | USA | 3,072 | 2:55.7 | ||
| 1613 | Dani Evans | 30 | USA | 3,071 | 2:55.8 | ||
| 1614 | Don Andrews | 66 | USA | 3,068 | 2:56.0 | ||
| 1615 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 3,053 | 2:56.8 | |
| 1616 | Carolina Pino | 47 | USA | 3,052 | 2:56.9 | ||
| 1617 | Adrienne Lamberson | 63 | USA | 3,050 | 2:57.0 | ||
| 1618 | bucky lemarroy | 74 | MEX | CrossFit Entrena-t | 3,049 | 2:57.1 | |
| 1619 | Miranda Endeveld | 57 | NED | 3,048 | 2:57.1 | ||
| 1620 | Samantha Meade | 31 | USA | TEAM MELALEUCA | 3,046 | 2:57.2 | |
| 1621 | Gosia Nongrata | 45 | POL | 3,031 | 2:58.1 | ||
| 1621 | Jochen Welper | 57 | GER | 3,031 | 2:58.1 | ||
| 1621 | Cathleen Lewis | 67 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,031 | 2:58.1 |
| 1624 | CA Nicholson | 60 | USA | CROSSFIT | 3,030 | 2:58.2 | |
| 1625 | Shaun Lascano | 47 | USA | 3,027 | 2:58.3 | ||
| 1626 | Brad Thomas | 61 | USA | 3,026 | 2:58.4 | ||
| 1626 | Lindsay Purpura | 32 | USA | 3,026 | 2:58.4 | ||
| 1628 | Tristin Bauters | 43 | USA | 3,019 | 2:58.8 | ||
| 1629 | Jack Lemery | 75 | USA | 3,018 | 2:58.9 | ||
| 1629 | Jack Flynn | 81 | USA | 3,018 | 2:58.9 | ||
| 1631 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 3,016 | 2:59.0 |
| 1632 | Melissa Hankens | 52 | USA | 3,011 | 2:59.3 | ||
| 1633 | Oluwaseyi Itegbe | 48 | NGR | 3,005 | 2:59.7 | ||
| 1634 | Scott Fletcher | 69 | USA | 3,000 | 3:00.0 | ||
| 1635 | Leslie Kahn | 62 | ON | CAN | 2,997 | 3:00.1 | |
| 1636 | Melissa Taylor | 67 | Pittsburgh , PA | USA | 2,995 | 3:00.3 | |
| 1637 | Becky Jarrett | 53 | USA | 2,993 | 3:00.4 | ||
| 1638 | alison epperson | 43 | USA | 2,979 | 3:01.2 | ||
| 1639 | alberto casillas | 45 | Pflugerville , TX | USA | 2,978 | 3:01.3 | |
| 1640 | Brooke Walsh | 47 | Davidsonville, MD | USA | Annapolis Rowing Club | 2,976 | 3:01.4 |
| 1641 | Steve Hahn | 67 | USA | U.S. Army Veterans | 2,975 | 3:01.5 | |
| 1642 | Jeremia Mleczko | 44 | USA | 2,967 | 3:02.0 | ||
| 1643 | Rebeca Cespedes | 39 | USA | 2,964 | 3:02.1 | ||
| 1644 | Dennis Campbell | 81 | USA | 2,958 | 3:02.5 | ||
| 1645 | CH H | 46 | KOR | 2,949 | 3:03.1 | ||
| 1646 | Marcus N. | 55 | GER | 2,946 | 3:03.2 | ||
| 1647 | Cookie Suafilo | 65 | USA | TEAM MELALEUCA | 2,938 | 3:03.7 | |
| 1648 | Sydnie Li | 40 | CHN | 2,931 | 3:04.2 | ||
| 1649 | Jamie Robinson | 43 | USA | 2,921 | 3:04.8 | ||
| 1650 | Barry Glading | 77 | Delray Beach, FL | USA | 2,904 | 3:05.9 |