Workout of the Day
« August 18, 2025 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1500 | Colleen Grum | 54 | ON | CAN | RowAlong | 3,328 | 2:42.2 |
| 1502 | Karin Stahlhut | 60 | GER | 3,327 | 2:42.3 | ||
| 1502 | Dacia Owens | 48 | TX | USA | 3,327 | 2:42.3 | |
| 1502 | Ashley Little | 40 | USA | 3,327 | 2:42.3 | ||
| 1505 | Andrew Bryndin | 25 | USA | 3,324 | 2:42.4 | ||
| 1506 | Landon Davis | 39 | USA | 3,322 | 2:42.5 | ||
| 1506 | Sylvia Grandstaff | 40 | USA | 3,322 | 2:42.5 | ||
| 1508 | A R | 68 | MD | USA | 3,321 | 2:42.6 | |
| 1508 | C M | 35 | USA | 3,321 | 2:42.6 | ||
| 1510 | Ian Nimmo | 84 | Innerleithen | GBR | Team Diamonds | 3,320 | 2:42.6 |
| 1510 | J Tan | 29 | USA | 3,320 | 2:42.6 | ||
| 1512 | Angelika Redecke | 72 | Kempen | GER | 3,316 | 2:42.8 | |
| 1513 | Robert Nelson | 46 | USA | 3,307 | 2:43.2 | ||
| 1514 | James Keating | 78 | USA | 3,306 | 2:43.3 | ||
| 1515 | Alessandra S | 36 | USA | 3,303 | 2:43.4 | ||
| 1516 | Sheree Blackwell | 46 | USA | 3,300 | 2:43.6 | ||
| 1517 | Elizabeth Lawton | 50 | USA | 3,298 | 2:43.7 | ||
| 1518 | Jim Austin | 76 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,297 | 2:43.7 |
| 1519 | Scott De | 53 | GBR | 3,291 | 2:44.0 | ||
| 1519 | Dylan Mangrum | 56 | USA | 3,291 | 2:44.0 | ||
| 1521 | Elizabeth Ung | 42 | CAN | 3,289 | 2:44.1 | ||
| 1522 | Pat Watson | 74 | Providence, RI | USA | 3,287 | 2:44.2 | |
| 1522 | Damir Zunic | 65 | Brownsburg, IN | USA | 3,287 | 2:44.2 | |
| 1524 | Natasa Angelopoulou | 35 | GRE | 3,286 | 2:44.3 | ||
| 1525 | Tom Seabolt | 72 | Port Orange, FL | USA | 3,283 | 2:44.4 | |
| 1526 | Marius Lunskis | 37 | Panevezys | LTU | 3,280 | 2:44.6 | |
| 1527 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 3,279 | 2:44.6 |
| 1528 | Penelope Gully | 61 | USA | 3,278 | 2:44.7 | ||
| 1529 | Karen Woo | 54 | USA | 3,275 | 2:44.8 | ||
| 1530 | Kevin Donahue | 70 | USA | 3,274 | 2:44.9 | ||
| 1531 | Emma-Lee White | 46 | AUS | 3,273 | 2:44.9 | ||
| 1531 | Sue Mather | 76 | Harwich | GBR | The Diamonds (Over Sixties Erging Group) | 3,273 | 2:44.9 |
| 1531 | Hans Pfeil | 61 | GER | Free Spirits | 3,273 | 2:44.9 | |
| 1534 | James Bertrando | 73 | DE | USA | The Diamonds (Over Sixties Erging Group) | 3,269 | 2:45.1 |
| 1535 | Aj Carlton | 55 | USA | 3,267 | 2:45.2 | ||
| 1536 | Joy Alexander | 78 | USA | 3,265 | 2:45.3 | ||
| 1537 | Michael Gerhardstein | 49 | USA | 3,260 | 2:45.6 | ||
| 1538 | Kristen Etheridge | 51 | USA | 3,259 | 2:45.6 | ||
| 1538 | Nangula Heita Mwampamba | 51 | TAN | 3,259 | 2:45.6 | ||
| 1540 | Anna Kaiser | 30 | USA | 3,258 | 2:45.7 | ||
| 1540 | Amy Vedantham | 44 | USA | 3,258 | 2:45.7 | ||
| 1542 | Michael Distasio | 36 | USA | 3,255 | 2:45.8 | ||
| 1543 | Katie Drennan | 70 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,253 | 2:46.0 |
| 1544 | Kendra Monk | 49 | USA | 3,246 | 2:46.3 | ||
| 1545 | Tequilla Parker | 44 | USA | 3,244 | 2:46.4 | ||
| 1546 | Theresa Whitener | 66 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,239 | 2:46.7 |
| 1547 | Allison Gootkin | 27 | USA | 3,237 | 2:46.8 | ||
| 1547 | Derek Burdick | 45 | USA | 3,237 | 2:46.8 | ||
| 1549 | Esther Cole | 57 | CAN | 3,236 | 2:46.8 | ||
| 1550 | Clare Tomassian | 36 | USA | 3,235 | 2:46.9 |