Workout of the Day

« August 18, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Jen Pontikes	52		USA		3,661	2:27.5
1302	Ken Cruickshank	58		GBR		3,660	2:27.5
1303	Nadine von Lieres	42		NAM		3,658	2:27.6
1303	Bill Ryan	56		USA		3,658	2:27.6
1305	Sungki Oh	49	Siheung	KOR		3,657	2:27.6
1305	David Frazier	63		USA		3,657	2:27.6
1305	Andreas Enderborg	31		SWE		3,657	2:27.6
1308	Patrick Tracy	65	New Rochelle, NY	USA		3,655	2:27.7
1309	Debra Kakert	59	Davisburg, MI	USA	Age Without Limits	3,654	2:27.7
1310	Ian Thomas	68	Hopkinton, MA	USA		3,653	2:27.8
1310	Colleen Farrell	64	Berkley, MI	USA	Team Diamonds	3,653	2:27.8
1312	John Palmer	60		USA		3,650	2:27.9
1313	Anderson Albarnaz Cardoso	41		BRA		3,649	2:27.9
1314	Steve O'Shea	67		GBR		3,648	2:28.0
1315	George Lim	40		USA		3,647	2:28.0
1316	Marco Nicolis	58	Verona	ITA		3,646	2:28.1
1317	Bill Johnston	76	St. Paul, MN	USA	The Diamonds (Over Sixties Erging Group)	3,645	2:28.1
1318	Ken Salem	-		CAN		3,644	2:28.1
1319	Michael Martin	45		USA		3,642	2:28.2
1320	Russ Bolton	58	Lancashire	GBR	Free Spirits	3,641	2:28.3
1321	Teri Olson	55		USA		3,640	2:28.3
1321	Robert Ehinger Jr	71	NJ	USA		3,640	2:28.3
1323	David Rowland	73	Hoquiam, WA	USA		3,638	2:28.4
1324	Jill Tanner	44		USA		3,637	2:28.4
1324	Caleb Richardson	50		USA		3,637	2:28.4
1324	Clint Mattoon	49	Lincoln, CA	USA		3,637	2:28.4
1327	Robert Mark	74	OH	USA	The Diamonds (Over Sixties Erging Group)	3,633	2:28.6
1328	재현 김	38		KOR		3,632	2:28.6
1328	Steve Blake	37	St George, UT	USA	TEAM MELALEUCA	3,632	2:28.6
1330	Joshua Downing	46		USA		3,630	2:28.7
1331	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,627	2:28.8
1331	Zoe Brennan	35		GBR		3,627	2:28.8
1331	Jim Sowash	86	Columbia , MO	USA		3,627	2:28.8
1334	Nick Schmiedeknecht	44		USA		3,625	2:28.9
1334	Massimiliano Taschera	58		ITA		3,625	2:28.9
1334	Chris Hatcher	51	Liberty twp, OH	USA	Great Miami Rowing Center	3,625	2:28.9
1337	Nick Harper	58		GBR		3,622	2:29.0
1337	Helen King	70	St. Catharines, ON	CAN	Team Canada	3,622	2:29.0
1339	Soojin Lim	45		KOR		3,620	2:29.1
1340	Linda Barnhouse	64	Elkridge, MD	USA		3,619	2:29.2
1341	Mike Cooper	65	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,618	2:29.2
1342	Daniel Green	41		USA		3,617	2:29.2
1342	Kathy Howington	60		USA		3,617	2:29.2
1342	Tammie Z	1		USA		3,617	2:29.2
1342	Lut Van Espen	54		BEL		3,617	2:29.2
1346	Kathy Obrecht	69	MI	USA	The Diamonds (Over Sixties Erging Group)	3,616	2:29.3
1347	Mari Ortiz	31		ESP		3,610	2:29.5
1348	Allen Eschete	28		USA		3,608	2:29.6
1348	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,608	2:29.6
1350	Hattie Ninteau	36		USA		3,607	2:29.7