Workout of the Day

« August 19, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Gary Neill	57		IRL		4,761	2:12.3
850	Colin Moore	41		CAN		4,761	2:12.3
853	Josephine Jones	25		GBR		4,759	2:12.3
853	Alexander Diller	31	Friedrichshafen	GER	Rowing SCAVS	4,759	2:12.3
855	Ryan Marshall	40		GBR		4,757	2:12.4
855	Shawn Olson	42		USA		4,757	2:12.4
857	Rick Doherty	64	Cary, NC	USA	CHaOS Rowing	4,756	2:12.4
857	Amado Sierra	40		USA		4,756	2:12.4
859	Thorben Sundström	51		GER		4,755	2:12.4
860	Lon Olsen	60		USA		4,754	2:12.5
860	thomas smith	51		GBR		4,754	2:12.5
860	Daniel Dudley	34	Garner, NC	USA		4,754	2:12.5
863	Laco Horvath	44		SVK		4,753	2:12.5
864	Nadejny Dochodca	62		SVK		4,752	2:12.5
865	Sofia Pettigrew	42		USA		4,751	2:12.6
866	John Wherry	74	Albemarle, VA	USA	Cheap Bastards Club	4,750	2:12.6
866	Joshua Andersen	47	Mountain House, CA	USA	Comcast Media Center	4,750	2:12.6
868	Edward Yakovlev	51	Odessa	UKR		4,748	2:12.6
869	Jan Jong	59		NED		4,747	2:12.7
870	Will Speaker	38		USA		4,746	2:12.7
871	Liam Coffey	73	TX	USA	The Diamonds (Over Sixties Erging Group)	4,745	2:12.7
872	Collin Smith	37		USA		4,744	2:12.7
873	Mick Cotton	55		GBR	ATOTR	4,743	2:12.8
874	Steve Nelson	56		AUS		4,742	2:12.8
875	Serena Peruzzo	39	Toronto, ON	CAN		4,741	2:12.8
875	Claudio Pettena’	63		ITA		4,741	2:12.8
875	Scott Goldyn	43		USA		4,741	2:12.8
878	Carlos Hernandez	36		USA		4,740	2:12.9
879	Thomas Zydel	42	Richmond, VA	USA		4,739	2:12.9
879	Pete Bacon	56		USA		4,739	2:12.9
881	Deaven Bean	31		USA		4,738	2:12.9
881	Nick Dendekker	43	Windsor, ON	CAN		4,738	2:12.9
883	Charlotte Blomfield	45		GBR		4,736	2:13.0
884	Clint Fleming	38		USA		4,735	2:13.0
884	Ryan Mullane	48	NJ	USA		4,735	2:13.0
886	Scott Bush	51	Oradell, NJ	USA		4,732	2:13.1
886	Lee Brooks	35		RSA		4,732	2:13.1
888	Rob Kozlowski	49		USA		4,731	2:13.1
888	Jeffrey Kempf	38	FL	USA		4,731	2:13.1
890	Richard Brown	43		USA		4,730	2:13.1
890	Edward Taylor	43		USA		4,730	2:13.1
890	Michael Schwarz	39		AUT		4,730	2:13.1
890	Steven L	35		USA		4,730	2:13.1
894	Gav Parker	52		AUS		4,729	2:13.2
894	Zak Rudy	37		USA		4,729	2:13.2
894	Mat Pac	46		SWE		4,729	2:13.2
897	Kathryn Zuj	43	ON	CAN		4,727	2:13.2
897	John Weil	74	New Orleans, LA	USA		4,727	2:13.2
897	Jeremy Joseph	67		GBR		4,727	2:13.2
897	Kevin Ray	67	South Jordan, UT	USA		4,727	2:13.2