Workout of the Day
« August 19, 2025 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Kevin Goossens | 36 | BEL | 4,917 | 2:08.1 | ||
| 702 | David Turner | 61 | Asheville, NC | USA | Rebel Strength and Rowhouse, Asheville, NC | 4,915 | 2:08.1 |
| 703 | Alex Petrusev | 61 | Bright's Grove, ON | CAN | 4,911 | 2:08.2 | |
| 704 | 祥 光 | 47 | 槟城 | MAS | 4,910 | 2:08.3 | |
| 704 | James Bradley | 44 | USA | 4,910 | 2:08.3 | ||
| 706 | Matthew Simitis | 51 | Cambridge | USA | 4,909 | 2:08.3 | |
| 706 | Cortland Marix | 46 | USA | 4,909 | 2:08.3 | ||
| 708 | Jacob Olesen | 37 | Søborg | DEN | 4,908 | 2:08.3 | |
| 708 | Ron Hogue | 57 | Hanmer, ON | CAN | 4,908 | 2:08.3 | |
| 710 | Luis Linares-Roake | 37 | CAN | 4,906 | 2:08.4 | ||
| 711 | Manuel Furthmueller | 45 | Gerstetten | GER | 4,905 | 2:08.4 | |
| 712 | Beau Jackson | 34 | USA | 4,904 | 2:08.4 | ||
| 712 | Martin Jakowetz | 49 | GER | 4,904 | 2:08.4 | ||
| 714 | Taylor Bermann-Rempe | 47 | USA | 4,903 | 2:08.4 | ||
| 714 | Tom Moran | 68 | Ripton, VT | USA | 4,903 | 2:08.4 | |
| 714 | Evan Smith | 27 | USA | 4,903 | 2:08.4 | ||
| 717 | Thomas Lang | 54 | GER | 4,902 | 2:08.5 | ||
| 717 | Doug Kabel | 59 | Camas, WA | USA | 4,902 | 2:08.5 | |
| 717 | Willy Bjørsnøs | 70 | Kongsberg | NOR | The Diamonds (Over Sixties Erging Group) | 4,902 | 2:08.5 |
| 717 | Brandon Dunbar | 48 | USA | 4,902 | 2:08.5 | ||
| 721 | Andy Stewart | 60 | Melbourne, VIC | AUS | 4,899 | 2:08.5 | |
| 721 | Paulo Vilhana | 52 | POR | 4,899 | 2:08.5 | ||
| 721 | J Dozer | 48 | USA | 4,899 | 2:08.5 | ||
| 724 | Justin G | 44 | DC | USA | 4,898 | 2:08.6 | |
| 725 | Nathan Stout | 63 | Overland Park, KS | USA | 4,895 | 2:08.7 | |
| 726 | Anthony Albano | 43 | USA | 4,889 | 2:08.8 | ||
| 727 | Anna Parker | 51 | USA | 4,888 | 2:08.8 | ||
| 727 | Levent Uysal | 56 | İstanbul | TUR | Guluc Rowing Team | 4,888 | 2:08.8 |
| 729 | John Davies | 47 | GBR | 4,886 | 2:08.9 | ||
| 730 | Christopher Tuckey | 53 | Marysville, MI | USA | Michigan State Police | 4,885 | 2:08.9 |
| 730 | Bjoern Warner | 45 | GER | 4,885 | 2:08.9 | ||
| 732 | Matthew Wilson | 28 | USA | 4,884 | 2:08.9 | ||
| 733 | bill martin | 66 | canonsburg, PA | USA | USMC Veterans | 4,883 | 2:09.0 |
| 733 | Scott ORear | 42 | Costa Mesa, CA | USA | 4,883 | 2:09.0 | |
| 735 | Bart Porter | 57 | USA | 4,881 | 2:09.0 | ||
| 735 | Ben Kahn | 36 | CA | USA | 4,881 | 2:09.0 | |
| 737 | Michael Mansfield | 48 | USA | 4,880 | 2:09.0 | ||
| 737 | Matt Lindemeier | 53 | USA | 4,880 | 2:09.0 | ||
| 739 | Jim DeSordi | 60 | Omaha, NE | USA | 4,879 | 2:09.1 | |
| 740 | Jan Choike | 44 | USA | 4,878 | 2:09.1 | ||
| 741 | Ulrike Scharf | 44 | GER | 4,876 | 2:09.2 | ||
| 742 | Bryan Millard | 62 | IL | USA | 4,875 | 2:09.2 | |
| 742 | Stefan Nowacki | 49 | USA | 4,875 | 2:09.2 | ||
| 744 | Mary Hardwick | 65 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 4,873 | 2:09.2 |
| 744 | Tom Nelson | 59 | USA | 4,873 | 2:09.2 | ||
| 746 | Mark Palmerston | 45 | USA | University of California, Davis | 4,872 | 2:09.3 | |
| 746 | Stewart Taber | 41 | USA | 4,872 | 2:09.3 | ||
| 748 | John Robson | 49 | GBR | 4,871 | 2:09.3 | ||
| 749 | James Brenton | 61 | Cambridge | GBR | The Diamonds (Over Sixties Erging Group) | 4,870 | 2:09.3 |
| 749 | Devin Hirning | - | Fort Collins, CO | USA | 4,870 | 2:09.3 |