Workout of the Day
« August 19, 2025 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Ivo Brugman | 52 | Rosmalen | NED | 5,000 | 2:06.0 | |
| 602 | Pekka Marin | 36 | FIN | 4,999 | 2:06.0 | ||
| 602 | Josh Harper | 30 | USA | 4,999 | 2:06.0 | ||
| 602 | Dennis McBride | 63 | USA | 4,999 | 2:06.0 | ||
| 605 | Dwayne Gibbs | 43 | AR | USA | 4,996 | 2:06.1 | |
| 606 | Steve Crane | 57 | San Rafael, CA | USA | 4,993 | 2:06.1 | |
| 606 | Maik Wannek | 38 | GER | 4,993 | 2:06.1 | ||
| 608 | Harald Hupach | 60 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 4,992 | 2:06.2 |
| 609 | Danny Bentham | 52 | Devon | GBR | 4,991 | 2:06.2 | |
| 610 | Thomas Sundberg | 45 | NOR | 4,990 | 2:06.2 | ||
| 611 | Tommy Hill | 60 | IRL | 4,988 | 2:06.3 | ||
| 611 | Matt Stevens | 48 | Longwood, FL | USA | CrossFit Muster Station | 4,988 | 2:06.3 |
| 613 | 김 장식 | 37 | KOR | 4,987 | 2:06.3 | ||
| 614 | Neil Paterson | 46 | GBR | 4,986 | 2:06.3 | ||
| 615 | Friedrich Schmidt | 29 | GER | 4,984 | 2:06.4 | ||
| 616 | gwenael touchais | 50 | FRA | 4,983 | 2:06.4 | ||
| 617 | Steve Voorhees | 70 | Jacksonville Beach, FL | USA | 4,982 | 2:06.4 | |
| 617 | Kevin Whitt | 53 | MO | USA | 4,982 | 2:06.4 | |
| 617 | Doug Andrade | 40 | Virginia Beach | USA | 4,982 | 2:06.4 | |
| 620 | Chris Mead | 58 | GBR | 4,981 | 2:06.4 | ||
| 621 | Matthew Wittkopp | 36 | USA | 4,980 | 2:06.5 | ||
| 622 | Gary Coleman | 56 | GBR | 4,979 | 2:06.5 | ||
| 623 | Dominik Adams | 46 | GER | 4,978 | 2:06.5 | ||
| 624 | Jacob Artman | 36 | USA | 4,976 | 2:06.6 | ||
| 625 | Sean Fitzsimons | 58 | GBR | 4,974 | 2:06.6 | ||
| 626 | James Hill | 44 | VA | USA | University of Notre Dame | 4,973 | 2:06.6 |
| 626 | Dave Cromleigh | 59 | Columbus, OH | USA | 4,973 | 2:06.6 | |
| 626 | J R | 52 | USA | 4,973 | 2:06.6 | ||
| 626 | Guillaume Drevon | 47 | USA | 4,973 | 2:06.6 | ||
| 630 | Jake B | 49 | USA | 4,971 | 2:06.7 | ||
| 631 | Ralph Bruno | 55 | GBR | 4,970 | 2:06.7 | ||
| 631 | René Jacob | 38 | GER | 4,970 | 2:06.7 | ||
| 631 | Anton M. | 42 | ESP | 4,970 | 2:06.7 | ||
| 634 | Max Haddow | 36 | AUS | 4,969 | 2:06.7 | ||
| 635 | Danny Yoder | 41 | USA | 4,968 | 2:06.8 | ||
| 636 | Louis-Philippe Langis | 31 | CAN | 4,967 | 2:06.8 | ||
| 636 | Salvatore Virgillito | 37 | ITA | 4,967 | 2:06.8 | ||
| 636 | Erik Zani | 32 | USA | 4,967 | 2:06.8 | ||
| 639 | James Rouse | 71 | USA | 4,965 | 2:06.8 | ||
| 639 | Fedja Buzancic | 35 | USA | 4,965 | 2:06.8 | ||
| 639 | Darren Ring | 41 | AUS | 4,965 | 2:06.8 | ||
| 639 | Jeremy Taylor | 47 | USA | 4,965 | 2:06.8 | ||
| 643 | Keith Benjamin | 41 | USA | 4,964 | 2:06.9 | ||
| 643 | Michael Furnival | 46 | GBR | 4,964 | 2:06.9 | ||
| 643 | MARIO DOMINGUEZ GUTIERREZ | 48 | Zapopan | MEX | 4,964 | 2:06.9 | |
| 646 | Allyson Ward | 32 | USA | 4,963 | 2:06.9 | ||
| 647 | Alistair Cook | 40 | AUS | 4,962 | 2:06.9 | ||
| 647 | Edward VanDam | 62 | Syracuse, NY | USA | 4,962 | 2:06.9 | |
| 649 | Gary Knighton | 57 | GBR | 4,959 | 2:07.0 | ||
| 650 | Nicolas VANDAELE | 49 | FRA | 4,957 | 2:07.0 |