Workout of the Day

« August 19, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Tim Fox	60		GBR		4,869	2:09.3
752	Mark “Woody” Woodruff	53	Kuala Lumpur	MAS		4,867	2:09.4
753	Alyssa Rediger	42		USA		4,865	2:09.4
753	Heinrich Hummen	59		GER		4,865	2:09.4
755	David Hattis	65	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	4,864	2:09.5
756	Andrea Collevecchio	32		ITA		4,863	2:09.5
756	George Hannah	19	Cambridge	GBR		4,863	2:09.5
756	Paul Lunsford	46	Marietta, GA	USA		4,863	2:09.5
759	Tim Gaber	45		USA		4,862	2:09.5
760	Harold Rothert	64		USA		4,861	2:09.6
761	Mark Hainge	68		GBR		4,860	2:09.6
762	Joshua Curtis	49		USA		4,858	2:09.6
763	Richard Gillespie	75	Townsville, QLD	AUS		4,857	2:09.7
763	Shawn Chambers	54	KY	USA		4,857	2:09.7
765	Travis Coleman	54	South Grafton, MA	USA		4,856	2:09.7
765	Steve McCain	41		USA		4,856	2:09.7
767	Alex Luera	33		USA		4,854	2:09.7
767	Dan Dornblaser	64	NC	USA		4,854	2:09.7
767	Sam G	40		GBR		4,854	2:09.7
770	David White	31		GBR		4,851	2:09.8
771	Ben Scanlon	43	Philadelphia	USA		4,846	2:10.0
771	Kyle H	38		USA		4,846	2:10.0
771	Patrick Snyder	33		USA		4,846	2:10.0
774	Ragan McNeely	63	N. Easton, MA	USA		4,842	2:10.1
775	Natalie Younger	-		CAN		4,837	2:10.2
776	Keith Uber	50	Helsinki	FIN		4,834	2:10.3
776	Steve Ward	52		USA		4,834	2:10.3
778	Joe Rinella	57	Hood River, OR	USA	Jacksonville University (FL) Alumni	4,833	2:10.3
779	Nick Balazs	49	Madison, WI	USA	U.S. Navy Veteran	4,832	2:10.3
780	Sandor Vida	37		HUN		4,829	2:10.4
781	Panagiotis Boznos	38		USA		4,828	2:10.4
782	Grzegorz Grzeskiewicz	45	Bydgoszcz	POL		4,827	2:10.5
782	Ross Paterson	42		GBR		4,827	2:10.5
784	Al Knight	58		GBR		4,826	2:10.5
785	Jeremy Weber	41		CAN		4,824	2:10.5
786	Craig Collins	46	Vacaville, CA	USA		4,822	2:10.6
787	Tish Reid	61	Leedstown, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	4,820	2:10.7
788	Steven Robinson	52		USA		4,819	2:10.7
789	Jason Otto	43	NC	USA	University at Buffalo	4,816	2:10.8
789	Martin Woodford	69		GER	The Diamonds (Over Sixties Erging Group)	4,816	2:10.8
791	Jochen Pörtge	52		GER		4,815	2:10.8
792	David Gann	58	Dallas, Texas, TX	USA		4,814	2:10.8
793	Briony Lancaster	54		GBR		4,813	2:10.8
794	Nestor Olivier	68	Ridgewood, NJ	USA	Passaic River Rowing Association	4,812	2:10.9
795	Nick Gordon	61	Ocean View, QLD	AUS		4,811	2:10.9
795	Mike M	37		USA		4,811	2:10.9
797	Jason Blair	43	Brooklyn, NY	USA		4,810	2:10.9
798	Greg Bleeker	56		USA		4,809	2:11.0
799	Kimberly Walters	38	VA	USA		4,808	2:11.0
800	Jacques Montijn	56		NED		4,807	2:11.0