Workout of the Day
« August 19, 2025 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Tyler Perley Robertson | 40 | CAN | 4,955 | 2:07.1 | ||
| 652 | Tim T | 37 | GER | 4,954 | 2:07.1 | ||
| 652 | Matthew Faldmo | 38 | USA | 4,954 | 2:07.1 | ||
| 654 | Michael Smith | 55 | AUS | 4,952 | 2:07.2 | ||
| 654 | Marcus Wills | 59 | GBR | 4,952 | 2:07.2 | ||
| 656 | Robert Kosiński | 59 | POL | 4,951 | 2:07.2 | ||
| 656 | Christian Monson | 29 | USA | 4,951 | 2:07.2 | ||
| 658 | Calogero Gibilaro | 38 | Quimper | FRA | 4,950 | 2:07.2 | |
| 658 | Curtis Nelson | 52 | Anchorage, AK | USA | 4,950 | 2:07.2 | |
| 660 | Regan Hileman | 53 | USA | 4,948 | 2:07.3 | ||
| 661 | Krešimir Ban | 53 | CRO | 4,946 | 2:07.3 | ||
| 662 | Alistair Buxton | 43 | GBR | 4,945 | 2:07.4 | ||
| 662 | M R | 57 | GER | 4,945 | 2:07.4 | ||
| 662 | Matt Plagens | 45 | Williamsport, PA | USA | Forum Flyers | 4,945 | 2:07.4 |
| 665 | Gus Findlay | 61 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 4,944 | 2:07.4 |
| 665 | Jean Paul Jeanneau | 63 | FRA | 4,944 | 2:07.4 | ||
| 665 | Viceroy Fizzlebottom | 35 | USA | 4,944 | 2:07.4 | ||
| 668 | Dan Gibson | 49 | USA | 82nd Airborne Division | 4,943 | 2:07.4 | |
| 669 | Jarosław Drwięga | 48 | POL | 4,942 | 2:07.4 | ||
| 669 | Brad Gilbride | 40 | USA | 4,942 | 2:07.4 | ||
| 671 | Laurie Hallinan | 70 | Gold Coast, QLD | AUS | 4,941 | 2:07.5 | |
| 671 | Simon Kay | 64 | GBR | 4,941 | 2:07.5 | ||
| 671 | 羽辰 梁 | 37 | CHN | 4,941 | 2:07.5 | ||
| 671 | Geir Holberg Hansen | 67 | NOR | 4,941 | 2:07.5 | ||
| 675 | Jeff Reed | 42 | TX | USA | 4,940 | 2:07.5 | |
| 676 | Luuk De Groot | 62 | NED | 4,939 | 2:07.5 | ||
| 676 | Sean Sargeant | 57 | USA | 4,939 | 2:07.5 | ||
| 678 | Grey M | 26 | USA | 4,938 | 2:07.5 | ||
| 679 | Giulio Rosetti | 45 | ITA | 4,937 | 2:07.6 | ||
| 680 | Jon Soderberg | 52 | Sala | SWE | 4,936 | 2:07.6 | |
| 680 | Drew Farrar | 45 | NV | USA | 4,936 | 2:07.6 | |
| 682 | Toby Field | 52 | Bedford, NS | CAN | 4,933 | 2:07.7 | |
| 682 | Michael A | 44 | San Francisco, CA | USA | 4,933 | 2:07.7 | |
| 684 | Craig Shepherd | 61 | AUS | 4,932 | 2:07.7 | ||
| 684 | Mark Kepke | 62 | Cary, NC | USA | 4,932 | 2:07.7 | |
| 686 | Calvin Tomkins | 56 | Asheville | USA | 4,930 | 2:07.7 | |
| 686 | Matthew Dimick | 52 | USA | 4,930 | 2:07.7 | ||
| 688 | David Parsons | 65 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 4,929 | 2:07.8 |
| 688 | Michael Schuler | 33 | USA | 4,929 | 2:07.8 | ||
| 690 | Paul Melstrom | 55 | Tana | USA | 4,928 | 2:07.8 | |
| 691 | Mark Wilson | 51 | GBR | 4,927 | 2:07.8 | ||
| 691 | Jared Carbone | 50 | Boulder, CO | USA | 4,927 | 2:07.8 | |
| 693 | Nathan Clark | 29 | USA | 4,924 | 2:07.9 | ||
| 693 | Robert Manny | 58 | USA | 4,924 | 2:07.9 | ||
| 695 | Robb Eason | 50 | Belmont, MA | USA | 4,923 | 2:07.9 | |
| 696 | Glyn Jones | 60 | GBR | 4,922 | 2:07.9 | ||
| 697 | Wayne Diemar | 61 | AUS | 4,921 | 2:08.0 | ||
| 698 | Teddy Harlow | 63 | Newport News, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,920 | 2:08.0 |
| 699 | Jonatas De Sa | 43 | UAE | 4,918 | 2:08.1 | ||
| 699 | Guido Peterzelka | 56 | GER | 4,918 | 2:08.1 |