Workout of the Day

« August 19, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Ben Dorrington	40		GBR		5,098	2:03.5
501	Dillon Kay	24		USA		5,098	2:03.5
503	David Brunton	55	Preston	GBR		5,097	2:03.6
503	Andy Kern	17		USA		5,097	2:03.6
505	Craig Gustafson	38		USA		5,092	2:03.7
505	Roberto Abarzua	37		USA		5,092	2:03.7
507	N Z	39		NZL		5,091	2:03.7
507	Nikolaus A.	40		GER		5,091	2:03.7
507	Joe Kurckrec	39		USA		5,091	2:03.7
510	Jason Calcagno	45		USA		5,090	2:03.7
510	Morten Berge	51		NOR		5,090	2:03.7
512	Aaron Brooks	43		USA		5,088	2:03.8
513	Taylor Hansen	35		CAN		5,086	2:03.8
513	Michael Strahl	44		USA		5,086	2:03.8
515	Anders Fynboe	42		DEN		5,084	2:03.9
516	Theo Pujol	26		FRA		5,082	2:03.9
516	Spencer Ainsworth	51	London	GBR	The Parachute Regiment	5,082	2:03.9
518	Paul Bishop	51	Falkirk	GBR		5,081	2:03.9
519	Romi Petrelis	47		USA		5,080	2:04.0
519	Kevin Stone, Jr.	28	Stamford, CT	USA		5,080	2:04.0
521	Sid Ives	42	Chelmsford	GBR		5,077	2:04.0
521	Mitch Mitch	50		GBR		5,077	2:04.0
521	Luke Ontiveros	63	CA	USA		5,077	2:04.0
524	Lars Zilz	49	Lübbenau	GER		5,075	2:04.1
525	周启迪～	41		CHN		5,074	2:04.1
526	frank mackay	62	wormit	GBR	RowAlong	5,073	2:04.1
526	Ian Donaldson	41		GBR		5,073	2:04.1
528	Szymon Głąb	41		POL		5,072	2:04.2
528	Mike Cheng	32		CAN		5,072	2:04.2
530	Graham Roper	30		USA		5,071	2:04.2
530	David Wee	35		SIN		5,071	2:04.2
530	Pierre Arnaud	37		FRA		5,071	2:04.2
533	Alibek Abdurazakov	31		KAZ		5,070	2:04.2
534	David Esparza	37		USA		5,066	2:04.3
534	Joe Dewain	45		USA		5,066	2:04.3
534	Geir Hansen	61		NOR	The Diamonds (Over Sixties Erging Group)	5,066	2:04.3
537	Bryan Weaver	44	Godfrey, IL	USA		5,062	2:04.4
538	Todd Vetter	38		USA		5,060	2:04.5
539	Simon Connolly	49		AUS		5,059	2:04.5
539	Georges Avraam	65		GBR		5,059	2:04.5
539	Johny Martins	31		BRA		5,059	2:04.5
539	Randy Paar	57		USA		5,059	2:04.5
543	Peter junior Binčík	19		SVK		5,058	2:04.5
544	Craig Henry	50	HILLSBORO, OR	USA		5,057	2:04.5
544	James Mainville	30		CAN		5,057	2:04.5
546	Michael Westley	68		GBR	The Diamonds (Over Sixties Erging Group)	5,056	2:04.6
547	James Longbrake	48	Ponder, TX	USA	USAF Veterans	5,050	2:04.7
548	Nick Lafon	44		USA		5,049	2:04.7
548	Michael Biderman	62	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	5,049	2:04.7
550	Tatiana Alekseenko	47		USA		5,048	2:04.8