Workout of the Day
« August 19, 2025 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Oliver Kruschke | 58 | GER | 5,203 | 2:01.0 | ||
| 402 | Tim Boehmer | 55 | IA | USA | 5,202 | 2:01.1 | |
| 403 | Oscar Castanon | 44 | ON | CAN | 5,201 | 2:01.1 | |
| 404 | Jordan Butler | 38 | Richmond, VA | USA | 5,198 | 2:01.2 | |
| 405 | Grant Foote | 48 | USA | 5,197 | 2:01.2 | ||
| 405 | Ben Warder | 36 | GBR | 5,197 | 2:01.2 | ||
| 405 | Joseph Davidson | 45 | USA | 5,197 | 2:01.2 | ||
| 408 | Andy Suhy | 60 | USA | 5,196 | 2:01.2 | ||
| 409 | Robert Ellison | 55 | IRL | 5,195 | 2:01.2 | ||
| 410 | Eric Cartier | 47 | USA | 5,194 | 2:01.2 | ||
| 410 | Jän Ketchum | 52 | USA | U.S. Navy | 5,194 | 2:01.2 | |
| 412 | Harro Groenewegen | 51 | Cairns FNQ, QLD | AUS | 5,193 | 2:01.3 | |
| 413 | Angel Gatell | 53 | GUAYNABO | PUR | 5,191 | 2:01.3 | |
| 414 | Mike Martello | 38 | GBR | 5,190 | 2:01.3 | ||
| 415 | Peter Warren-Perry | 16 | Carrigtwohill | IRL | 5,185 | 2:01.5 | |
| 416 | Mine McHugh | 40 | GBR | 5,184 | 2:01.5 | ||
| 417 | James Smetham | 64 | Newcastle , NSW | AUS | Newcastle Rowing Club | 5,182 | 2:01.5 |
| 417 | Peter Bogin | 66 | Larchmont, NY | USA | Greenwich Crew | 5,182 | 2:01.5 |
| 417 | Howell Davies | 48 | GBR | 5,182 | 2:01.5 | ||
| 420 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 5,181 | 2:01.5 |
| 420 | Jay Chilton | 46 | USA | 5,181 | 2:01.5 | ||
| 422 | Dave Walker | 47 | CAN | 5,180 | 2:01.6 | ||
| 422 | Edson Stahnke | 60 | Florianópolis - SC | BRA | Clube de Regatas Aldo Luz | 5,180 | 2:01.6 |
| 424 | Julianne Peters | 27 | Asheville, NC | USA | 5,179 | 2:01.6 | |
| 425 | Angus Baker | 33 | DEN | 5,178 | 2:01.6 | ||
| 425 | Aurélien POUJOL | 34 | FRA | 5,178 | 2:01.6 | ||
| 427 | Seamus Black | 31 | USA | 5,175 | 2:01.7 | ||
| 428 | Kristian Warming | 43 | DEN | 5,174 | 2:01.7 | ||
| 429 | Modestas Tamutis | 48 | Klaipeda | LTU | 5,172 | 2:01.8 | |
| 429 | Aaron McMahon | 45 | AUS | 5,172 | 2:01.8 | ||
| 429 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 5,172 | 2:01.8 | |
| 432 | Ben Sugden | 51 | GBR | 5,171 | 2:01.8 | ||
| 433 | Matt Thomas | 38 | NZL | 5,170 | 2:01.8 | ||
| 433 | Liz Smutny | 28 | Norfolk, VA | USA | 5,170 | 2:01.8 | |
| 433 | Elling Brubak | 31 | NOR | 5,170 | 2:01.8 | ||
| 433 | Simone Montegiorgio | 40 | ITA | 5,170 | 2:01.8 | ||
| 433 | Lance Newman | 53 | Santa Clara , CA | USA | Row House Santa Clara | 5,170 | 2:01.8 |
| 438 | Chris McQuie | 51 | Ballarat, VIC | AUS | 5,168 | 2:01.9 | |
| 439 | Tarmo Härmat | 39 | EST | 5,165 | 2:01.9 | ||
| 440 | Gareth Ellis | 50 | GBR | 5,162 | 2:02.0 | ||
| 441 | Ryan Bingman | 48 | USA | 5,161 | 2:02.0 | ||
| 442 | Dmitri Furman | 50 | Plano | USA | 5,160 | 2:02.0 | |
| 442 | Alfredo Hernando | 36 | ESP | 5,160 | 2:02.0 | ||
| 442 | Jacob Washer | 33 | USA | 5,160 | 2:02.0 | ||
| 442 | J.R. Tarabocchia | 43 | Portland, OR | USA | 5,160 | 2:02.0 | |
| 446 | Jason Rash | - | Burleson, TX | USA | 5,159 | 2:02.1 | |
| 447 | Scott Farish | 55 | Littleton, CO | USA | 5,158 | 2:02.1 | |
| 448 | Tony Canning | 59 | Sydney , NSW | AUS | 5,157 | 2:02.1 | |
| 449 | James Fukumoto | 37 | VA | USA | 5,156 | 2:02.1 | |
| 450 | Saleem Beg | 44 | 24 Stevenson Avenue Quatre Bornes | MRI | 5,154 | 2:02.2 |