Workout of the Day

« August 19, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	Kelvin Dingemans	42		NED		5,303	1:58.8
302	Chris Feddersen	45		AUS		5,302	1:58.8
302	Denis Soares Franco	50		BRA		5,302	1:58.8
302	Taylor Zastrow	36		USA		5,302	1:58.8
305	jan thorbecke	59	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	5,301	1:58.8
306	David Wilkins	69	Warfield	GBR		5,300	1:58.8
307	Nick Edwards	44		GBR		5,297	1:58.9
308	Fabian Rothmeier	28		GER		5,296	1:58.9
309	lafeil wu	45	青岛	CHN		5,295	1:58.9
310	Craig Bulloch	47		NZL		5,294	1:59.0
310	James Stevens	40		GBR		5,294	1:59.0
312	Stuart McKibben	65	Aberdeen	GBR	University of Aberdeen	5,293	1:59.0
313	Fabrice Chassagne	50		FRA		5,292	1:59.0
313	Leif Erik Ringoen	57		USA		5,292	1:59.0
315	Gary Corbett	61		GBR		5,290	1:59.0
316	Alasdair Campbell	52		IRL		5,289	1:59.1
317	Andrew Kersten	44	Asheville, NC	USA		5,288	1:59.1
317	Jean-Marc COUPIN	45	NANTERRE	FRA		5,288	1:59.1
317	Juan Chimelis	37		PUR		5,288	1:59.1
317	Mike Cline	43	Spokane, WA	USA		5,288	1:59.1
321	Dustin Schilb	44		USA		5,287	1:59.1
322	Gareth Pugh	49	Stafford	GBR		5,286	1:59.1
322	Adrian Chambers	50		USA	United States Marine Corps	5,286	1:59.1
324	Rupert Saville	44		GBR		5,285	1:59.2
325	Louis Quaintance	40		USA		5,284	1:59.2
325	Thomas Evans	36		GBR		5,284	1:59.2
327	Łukasz Sadowski	43	Białystok 🇵🇱	POL		5,283	1:59.2
327	Matthew Bartow	46		USA		5,283	1:59.2
329	Scott Westwood	36		GBR		5,281	1:59.2
329	Winston Walker	49		USA		5,281	1:59.2
331	Michał Rutecki	43		POL		5,279	1:59.3
331	Jacob Bremer	42	IL	USA		5,279	1:59.3
333	Mark Muckian	64	Stockton on Tees	GBR		5,278	1:59.3
333	Edmund Liang	45	RMV, CA	USA		5,278	1:59.3
335	Tim Rose	59		GBR		5,276	1:59.4
335	Edward Warren-Perry	57		IRL		5,276	1:59.4
337	Andy Phelps	66	Tauranga	NZL		5,275	1:59.4
337	Derek Card	53		USA		5,275	1:59.4
339	Dave Kolas	43	Ellicott City, MD	USA		5,274	1:59.4
340	Phillip Marriott	58	Brooklyn, NY	USA	RowAlong	5,272	1:59.4
341	Stu Younger	70	Surrey, BC	CAN	The Diamonds (Over Sixties Erging Group)	5,269	1:59.5
342	Jacques Germishuizen	40		RSA		5,268	1:59.5
342	Chad Mackay	42		CAN		5,268	1:59.5
344	John Gusman	70	Santa Rosa, CA	USA	The Diamonds (Over Sixties Erging Group)	5,267	1:59.6
345	Marco C.	45		ITA		5,265	1:59.6
345	TJ Russell	41		USA		5,265	1:59.6
347	Ola Alexander Bekkelund	16		NOR		5,263	1:59.7
348	Jon Esau	58	Gardner, KS	USA	Free Spirits	5,262	1:59.7
349	Paul Alderson	56		GBR		5,261	1:59.7
349	Geoff Ovens	50	Wake Forest, NC	USA	U.S. Army Veterans	5,261	1:59.7