Workout of the Day

« August 19, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Bob White	66	Absecon, NJ	USA		5,153	2:02.2
452	Steve Fox	49	Shadow Hills, CA	USA		5,151	2:02.3
453	Richard Ziegler	47		USA		5,150	2:02.3
453	Neel Singh	36		USA		5,150	2:02.3
453	Emre Büyükabalı	38		TUR		5,150	2:02.3
453	JW Liu	48		CHN		5,150	2:02.3
453	Matthew Winch	53	Portland, ME	USA		5,150	2:02.3
458	José Miguel Cañibano	54	Madrid	ESP		5,148	2:02.3
459	Amante Abela	22	NSW	AUS		5,147	2:02.4
459	Matt Allyn	48		USA		5,147	2:02.4
459	Sebastiaan Diekstra	41		NED		5,147	2:02.4
459	Christian Ward	57	Key West, FL	USA		5,147	2:02.4
459	Brandon Hemming	39		USA		5,147	2:02.4
464	John Martin	46	Sapulpa, OK	USA	U.S. Army Veterans	5,145	2:02.4
464	Daniel Strebinger	37		USA		5,145	2:02.4
466	Anthony Cortese	46	San Diego, CA	USA	Outlier Crossfit	5,144	2:02.4
467	Hamish Lamont	51	NSW	AUS		5,143	2:02.4
468	Marc Hill	48	IL	USA		5,141	2:02.5
468	Tommaso Croce	41		GBR		5,141	2:02.5
468	Kiernan Cassidy	31		CAN		5,141	2:02.5
471	bruce draper	67	st. louis, MO	USA		5,139	2:02.5
472	Alexander Cook	33		AUS		5,138	2:02.6
473	Philip Ryan	61		AUS		5,137	2:02.6
474	Søren Daugaard	52		DEN		5,135	2:02.6
475	Warwick Mostert	52	Johannesburg	RSA		5,134	2:02.7
475	Gordon Robson	56	Bedford	GBR		5,134	2:02.7
477	Jon Algarra	32		ESP		5,133	2:02.7
478	Alexis SOULET DORI	21		FRA		5,132	2:02.7
478	Tristan Ralph	53		GBR		5,132	2:02.7
480	Paulo Encarnacao	60	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	5,128	2:02.8
481	RH Truth	52		USA		5,127	2:02.8
482	Laurn Randell	38	Houston, TX	USA		5,125	2:02.9
483	Roman Puttkammer	54		SUI		5,122	2:02.9
484	Thomas Lykkehus	45		DEN		5,118	2:03.0
484	Anthony Moran	41		USA	USMC Veterans	5,118	2:03.0
486	Michael Furey	55	Brisbane, QLD	AUS		5,117	2:03.1
487	William Butler	57	Endicott, NY	USA	Hiawatha Island Boat Club	5,114	2:03.1
487	Erik Lacasse	55		CAN		5,114	2:03.1
489	Ben Zauner	40		USA		5,111	2:03.2
489	Helge Eide	51		NOR		5,111	2:03.2
491	John Baay	63	New Orleans, LA	USA		5,109	2:03.3
492	Drew Moore	47	Lagos	POR		5,108	2:03.3
493	Rowing Amo(c)k	56	South Detroit, ON	CAN		5,107	2:03.3
493	Sebastian Legler	43	Frankfurt	GER	Crossfit Herzschlag	5,107	2:03.3
493	Peter Campbell	57		IRL		5,107	2:03.3
493	David Mikols	59	Livonia , MI	USA		5,107	2:03.3
497	Vegar Rudin	37		NOR		5,104	2:03.4
498	Cleveland Miller	38		USA		5,102	2:03.4
499	James Lynch	57		USA		5,101	2:03.5
500	Brian Loftus	53	North Myrtle Beach, SC	USA		5,099	2:03.5