Workout of the Day

« August 19, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Emma Claussen	17		USA		5,047	2:04.8
552	Ruben Dändliker	50		SUI		5,046	2:04.8
553	Kwame Ababio	44		USA		5,045	2:04.8
553	Josh Karpinen	46		USA		5,045	2:04.8
555	Kevin Bartsch	36		FRA		5,044	2:04.9
556	Chris Weaver	57		USA		5,043	2:04.9
557	이 가람	34		KOR		5,042	2:04.9
557	R Jones	37	Huntsville, AL	USA		5,042	2:04.9
559	Konstantyn Danylenko	32	Mykolaiv	UKR		5,040	2:05.0
559	Erdem Karatoprak	35		DEN		5,040	2:05.0
559	Mark Lilleleht	56	Madison, WI	USA		5,040	2:05.0
562	Fabio Gamaleri	60		ITA		5,039	2:05.0
563	Al Jepsen	48		NZL		5,037	2:05.0
563	Paul Burnell	59		GBR		5,037	2:05.0
565	Gábor Pálfy	39		SVK		5,033	2:05.1
566	Macedonio Zuniga	50		USA		5,032	2:05.1
566	Jade Pinard	35		CAN		5,032	2:05.1
568	BRENT FERRICCI	52	Stone Mountain, GA	USA	Darkhorse Rowing	5,031	2:05.2
569	Stuart Henderson	60	Irvine	GBR	The Diamonds (Over Sixties Erging Group)	5,030	2:05.2
570	Dave Maniscalco	40		USA		5,029	2:05.2
571	Stephen Ives	26		USA		5,028	2:05.2
572	lilli cavanagh	21		USA		5,024	2:05.3
573	Wayne Hunter	58	Chiba City	JPN	Japan & Friends Indoor Rowers	5,023	2:05.4
573	Jeremy Edge	42		USA		5,023	2:05.4
575	Kazuya Kawamoto	63	Tsukuba	JPN	Japan & Friends Indoor Rowers	5,022	2:05.4
576	Nicolle Kelly	55		AUS		5,021	2:05.4
576	Sean Cummiskey	56	Edmond, OK	USA		5,021	2:05.4
576	Matthew Fleury	38		USA		5,021	2:05.4
579	David Plaskitt	75	Bath	GBR		5,020	2:05.4
580	P Rich	45		USA		5,017	2:05.5
581	Scott Baxter	47		GBR		5,015	2:05.6
582	Cameron Waterson	56	Maryborough , QLD	AUS		5,014	2:05.6
582	Justin S	51	Boulder, CO	USA		5,014	2:05.6
584	Ben van ‘t Westeinde	67		NED	The Diamonds (Over Sixties Erging Group)	5,012	2:05.6
585	Tj McCollum	57		USA		5,010	2:05.7
585	Jacques Deetjens	48	QC	CAN		5,010	2:05.7
587	Damon Eason	49	Dallas, TX	USA		5,009	2:05.7
587	Andrew Kowal	32		USA		5,009	2:05.7
589	Jacqui Doyle	46		AUS	Coolum Beach Surf Life Saving Club	5,008	2:05.7
590	Matt Stevens	49	Kassel	GER		5,007	2:05.8
590	Florian Kirschbauer	37		GER		5,007	2:05.8
590	Jarek Otto	51	Gliwice	POL		5,007	2:05.8
593	Matt Stearmer	51		USA	Greater Columbus Rowing Association	5,006	2:05.8
594	Lars Ramsing	39		DEN		5,005	2:05.8
594	Caz G	-		GBR		5,005	2:05.8
594	Dan Bustuc	43		ROU		5,005	2:05.8
594	John Demand	32	Hamburg	GER		5,005	2:05.8
598	Brendan Bannon	46	Rosenheim	GER		5,004	2:05.8
598	상민 한	45		KOR		5,004	2:05.8
600	Jean-Philip James	38		CAN		5,000	2:06.0