Workout of the Day

« August 20, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Patrick Burrus	55	San Diego, CA	USA		3,775	1:59.2
500	Danny Catano	42		USA		3,775	1:59.2
503	Edwin Efrey Castro Perez	38		COL		3,774	1:59.2
504	Steve Leavitt	40	Sandy, UT	USA		3,772	1:59.3
505	John Teeple	59		USA	The Diamonds (Over Sixties Erging Group)	3,765	1:59.5
506	Ketil Albertsen	69	Sandnes	NOR	Free Spirits	3,764	1:59.5
506	Karen Coombs	53		GBR	Portland Gig Rowing Club	3,764	1:59.5
508	Aaron Starmer	49		USA		3,761	1:59.6
508	David Brunton	55	Preston	GBR		3,761	1:59.6
510	Dylan Baermann	33		USA		3,759	1:59.7
511	Frankie Li	29		USA		3,758	1:59.7
512	Lizzie Goodburn	45		GBR		3,757	1:59.7
512	David Lloyd	50	Sydney , NSW	AUS		3,757	1:59.7
514	Deep Digger	54		CRO		3,755	1:59.8
514	Oluf Tonning	39	Kongsberg	NOR		3,755	1:59.8
516	Harro Groenewegen	51	Cairns FNQ, QLD	AUS		3,752	1:59.9
517	Ray Russell	61	CA	USA	The Diamonds (Over Sixties Erging Group)	3,751	1:59.9
517	Chester Dolph	-		USA		3,751	1:59.9
519	Michael Westley	68		GBR	The Diamonds (Over Sixties Erging Group)	3,749	2:00.0
520	Paulo Marques	49		FRA		3,747	2:00.0
521	Sean O’Hare	38	Manitoulin, ON	CAN	Sudbury School of Fitness - Crossfit Sudbury	3,746	2:00.1
521	Michael Salzmann	43	Husum	GER	GERMAN Rowers and FRIENDS United	3,746	2:00.1
521	Jeremy Taylor	47		USA		3,746	2:00.1
521	Roy Kok	35		NED		3,746	2:00.1
525	William Reeser	57	Lisle, IL	USA		3,745	2:00.1
526	Markus Brose	53	Stuttgart	GER		3,744	2:00.1
527	Steve Rocha	64	Modesto, CA	USA		3,743	2:00.2
528	Stefan Pfluger	53		SUI		3,742	2:00.2
528	Lewis Heal	36		GBR		3,742	2:00.2
530	Jonathan Young	48		USA		3,740	2:00.3
531	Tamás Kozma	35		HUN		3,739	2:00.3
531	Steve Dumaine	52		USA		3,739	2:00.3
531	Gary Coleman	56		GBR		3,739	2:00.3
534	G Bell	47		GBR		3,738	2:00.3
535	Giacomo Demaria	28		ITA		3,737	2:00.4
535	AJ Clark	47	Dallas, TX	USA		3,737	2:00.4
537	Steve Timbs	62	DeBeauvoir	GBR		3,736	2:00.4
538	Rafal Galbierz	43	Gdansk	POL		3,735	2:00.4
538	Shawn Farris	39		USA		3,735	2:00.4
540	MARK HOWELL	52	UK	GBR		3,734	2:00.5
541	Mark “Woody” Woodruff	53	Kuala Lumpur	MAS		3,733	2:00.5
541	James Fukumoto	37	VA	USA		3,733	2:00.5
543	David Meyer	36		USA		3,732	2:00.5
544	Michael Noel	35	Cheshire	GBR		3,731	2:00.6
544	Jake B	49		USA		3,731	2:00.6
546	Mark Lilleleht	56	Madison, WI	USA		3,730	2:00.6
547	Mark Studley	49		AUS		3,728	2:00.7
548	Ard van Meijeren	45		NED		3,725	2:00.8
549	Peter junior Binčík	19		SVK		3,724	2:00.8
550	Brandon Dunbar	48		USA		3,723	2:00.8