Workout of the Day
« August 20, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Peter Land | 54 | London | GBR | Team Canada | 3,842 | 1:57.1 |
| 401 | Fred Pitcher | 57 | USA | 3,842 | 1:57.1 | ||
| 403 | Stuart Barford | 49 | Fort Lauderdale, FL | USA | 3,841 | 1:57.1 | |
| 404 | Mike Wertheimer | 59 | USA | Farmington Valley Rowing Association | 3,840 | 1:57.1 | |
| 405 | Colin Cochran | 45 | Albuquerque, NM | USA | 3,839 | 1:57.2 | |
| 406 | Simon Thomas | 53 | Cheltenham | GBR | 3,837 | 1:57.2 | |
| 406 | Gareth Broome | 16 | GBR | 3,837 | 1:57.2 | ||
| 406 | Joe Dewain | 45 | USA | 3,837 | 1:57.2 | ||
| 406 | Wietse Walraven | 32 | NED | 3,837 | 1:57.2 | ||
| 410 | Martin Bruhn | 30 | DEN | 3,835 | 1:57.3 | ||
| 411 | William Olsen | 26 | USA | 3,833 | 1:57.4 | ||
| 412 | Steve Crane | 57 | San Rafael, CA | USA | 3,832 | 1:57.4 | |
| 413 | Henning Wiehe | 54 | Frankfurt | GER | 3,831 | 1:57.4 | |
| 413 | Tony Xu | 36 | 上海 | CHN | 3,831 | 1:57.4 | |
| 415 | Chad Mochrie | 54 | Simi Valley, CA | USA | 3,830 | 1:57.4 | |
| 415 | Kevin Ray | 46 | GBR | 3,830 | 1:57.4 | ||
| 417 | Michael Rutz | 46 | Reno, NV | USA | 3,829 | 1:57.5 | |
| 418 | Ben Butkus | 49 | USA | 3,828 | 1:57.5 | ||
| 419 | Michael Hayhurst | 54 | El Chuco, TX | USA | 3,826 | 1:57.6 | |
| 419 | Markus Jahn | 60 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 3,826 | 1:57.6 |
| 421 | M L | 47 | DEN | 3,825 | 1:57.6 | ||
| 422 | Toon Jonk | 18 | NED | 3,824 | 1:57.6 | ||
| 423 | David White | 31 | GBR | 3,823 | 1:57.7 | ||
| 424 | Lance Newman | 53 | Santa Clara , CA | USA | Row House Santa Clara | 3,822 | 1:57.7 |
| 425 | Ross Johnson | 47 | Austin, TX | USA | 3,818 | 1:57.8 | |
| 426 | Heri Joensen | 50 | FRO | 3,817 | 1:57.8 | ||
| 426 | Chris Ward | 37 | Smiths Falls, ON | CAN | Canadian Army | 3,817 | 1:57.8 |
| 426 | Sarah Abreu | 30 | USA | 3,817 | 1:57.8 | ||
| 429 | Tarmo Härmat | 39 | EST | 3,815 | 1:57.9 | ||
| 430 | Adrian Lau | 37 | Markham, ON | CAN | 3,814 | 1:57.9 | |
| 431 | Corey George | 34 | USA | 3,813 | 1:58.0 | ||
| 432 | Steven Mayberry | 40 | USA | 3,812 | 1:58.0 | ||
| 433 | Alex Gordon | 40 | USA | 3,811 | 1:58.0 | ||
| 434 | Julian Kennedy | 72 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 3,810 | 1:58.1 |
| 434 | Jason Allen | 45 | USA | 3,810 | 1:58.1 | ||
| 434 | James Place | 60 | Eastbourne | GBR | Eastbourne Rowing Club | 3,810 | 1:58.1 |
| 437 | Mark Lobbezoo | 62 | MI | USA | 3,809 | 1:58.1 | |
| 438 | Adrian Chambers | 50 | USA | United States Marine Corps | 3,808 | 1:58.1 | |
| 438 | Jeffrey Ramberg | 47 | USA | 3,808 | 1:58.1 | ||
| 438 | Kellen Blackman | 35 | USA | 3,808 | 1:58.1 | ||
| 441 | Aaron Brooks | 43 | USA | 3,807 | 1:58.2 | ||
| 442 | Matthieu Bonnais | 53 | IRL | 3,806 | 1:58.2 | ||
| 442 | Guillaume Darveau | 35 | CAN | 3,806 | 1:58.2 | ||
| 444 | Carlos Arana | 53 | Dallas, TX | USA | 3,805 | 1:58.2 | |
| 445 | Arie Drenth | 59 | Dronten | NED | 3,803 | 1:58.3 | |
| 445 | David Richards | 62 | GBR | 3,803 | 1:58.3 | ||
| 445 | Aaron Behan | 34 | IRL | 3,803 | 1:58.3 | ||
| 445 | Mahmood Jafari | 49 | CAN | 3,803 | 1:58.3 | ||
| 449 | Nico Hulsman | 59 | Velserbroek | NED | 3,802 | 1:58.3 | |
| 449 | Brian Humphries | 39 | USA | Dry River Sculls IRC | 3,802 | 1:58.3 |