Workout of the Day

« August 27, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Andrew McKenna	58	Wigan	GBR		3,708	2:17.5
1151	Marc Bailes	46		USA		3,708	2:17.5
1153	Mark Frampton	66	Jacksonville, FL	USA	Jacksonville Rowing Club	3,707	2:17.5
1153	Sean D	61	McKinney, TX	USA		3,707	2:17.5
1155	Kevin Farrelly	60	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,706	2:17.6
1155	Morgan Causie	38		USA		3,706	2:17.6
1157	Mike D IM SLOOOW	34		USA		3,704	2:17.6
1158	Lisa Nihill	63	Vienna, VA	USA		3,703	2:17.7
1159	Randy Murray	71		USA		3,702	2:17.7
1159	Tobbe H	45		GER		3,702	2:17.7
1161	Jack Holbrook	45	Louisville, KY	USA		3,701	2:17.8
1162	robert Bintz	55	Sierre	SUI		3,700	2:17.8
1162	Andrew Waterhouse	39		USA		3,700	2:17.8
1162	Pat Galloway	68		USA		3,700	2:17.8
1165	Mark Howard-Smith	42		GBR		3,699	2:17.8
1165	Tereza Rákosníková	45		CZE		3,699	2:17.8
1167	Thomas Braun	54	Dülmen	GER	Team Ruderathlet	3,698	2:17.9
1168	J W	30		USA		3,697	2:17.9
1169	Bram Balkenende	69		NED		3,694	2:18.0
1170	Dominique Harper	37		USA		3,691	2:18.1
1170	Charles Smith	85	Brixham	GBR		3,691	2:18.1
1170	Dan Floyd	52		USA		3,691	2:18.1
1173	patrick stacom	57		USA		3,690	2:18.2
1173	William Cooley	75	Albuquerque, NM	USA		3,690	2:18.2
1175	Jonathan Cain	55		GBR		3,688	2:18.2
1175	Fabio Landoni	39		SUI		3,688	2:18.2
1175	Stacey Trepanier	50	Tucson, AZ	USA		3,688	2:18.2
1178	Jiri Mrazek	60	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	3,686	2:18.3
1179	Carlie Janowiak	39		USA		3,683	2:18.4
1179	Vin Santoro	39		USA		3,683	2:18.4
1179	Mary Oliver	50		USA		3,683	2:18.4
1182	Beth Caruthers	45	DE	USA		3,682	2:18.5
1183	Matt McCoy	53	Arlington, TX	USA		3,681	2:18.5
1183	Paul Williams	64		GBR		3,681	2:18.5
1185	Luke Davidson	59	Saucier , MS	USA		3,680	2:18.5
1185	Nate Hagan	28		USA		3,680	2:18.5
1187	Kevin Klenk	56	CA	USA		3,679	2:18.6
1187	David Heather	60	Kansas City, MO	USA		3,679	2:18.6
1187	Kristopher King	42		USA		3,679	2:18.6
1190	Andy Giardino	50		GER		3,677	2:18.7
1191	Dave Kodeng	36		AUS		3,676	2:18.7
1192	Christina Brockmeyer	38		GER		3,675	2:18.7
1193	David K. Gibson	55	Orlando, FL	USA		3,674	2:18.8
1193	Quentin Brugere	16		FRA		3,674	2:18.8
1195	Nigel Dewsbury	50	Barrie, ON	CAN		3,672	2:18.8
1196	Leila Lackey	40	MD	USA		3,670	2:18.9
1197	Wendy Orman	64		AUS		3,669	2:19.0
1197	David Maynard	57	Carmarthen	GBR		3,669	2:19.0
1197	MARK C RINSCHLER	56		USA		3,669	2:19.0
1200	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	3,668	2:19.0