Workout of the Day
« August 27, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | David Smith | 41 | USA | 3,667 | 2:19.0 | ||
| 1201 | James Abrahamson | 60 | Hibbing, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,667 | 2:19.0 |
| 1201 | Christian Stackhouse | 33 | Burlington, NC | USA | NC State University | 3,667 | 2:19.0 |
| 1204 | Stylianos Dimitriadis | 55 | GRE | 3,666 | 2:19.1 | ||
| 1205 | Byron Hughes | 47 | TX | USA | 3,665 | 2:19.1 | |
| 1206 | Yen seng Tam | 28 | MAS | 3,664 | 2:19.1 | ||
| 1206 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 3,664 | 2:19.1 |
| 1208 | Tim King | 26 | USA | 3,663 | 2:19.2 | ||
| 1208 | John Genell | 76 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,663 | 2:19.2 |
| 1210 | Rebe Quinb | - | CT | USA | 3,661 | 2:19.3 | |
| 1210 | Cristine Kelly | 59 | USA | 3,661 | 2:19.3 | ||
| 1210 | Lucy Rose | 37 | GBR | 3,661 | 2:19.3 | ||
| 1213 | Amy Fogelberg | 49 | USA | 3,660 | 2:19.3 | ||
| 1214 | Lorraine Swan | 63 | Buderim, QLD | AUS | 3,659 | 2:19.3 | |
| 1214 | Alan Tuckwood | 61 | Leigh on sea | GBR | 3,659 | 2:19.3 | |
| 1216 | Óscar Ardèvol | 40 | San Cristóbal de La Laguna | ESP | 3,658 | 2:19.4 | |
| 1216 | Stijn Moniquet | 42 | BEL | 3,658 | 2:19.4 | ||
| 1218 | Billy Hargan | 67 | GBR | 3,657 | 2:19.4 | ||
| 1219 | Andrés Hernández | 32 | MEX | 3,656 | 2:19.4 | ||
| 1220 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 3,655 | 2:19.5 | |
| 1220 | Jeffrey Woulfin | 46 | Dripping Springs, TX | USA | 3,655 | 2:19.5 | |
| 1220 | Andi Hawaii | 25 | GER | 3,655 | 2:19.5 | ||
| 1223 | Scott Phillips | 39 | GBR | 3,654 | 2:19.5 | ||
| 1224 | Keith Prichard | 50 | USA | 3,652 | 2:19.6 | ||
| 1225 | Aaron Zuspan | 33 | USA | 3,651 | 2:19.6 | ||
| 1226 | Aude Rolland | 58 | FRA | 3,649 | 2:19.7 | ||
| 1226 | Mathieu Le Bihan | 31 | FRA | 3,649 | 2:19.7 | ||
| 1226 | Susan Coursen Robichaud Brahaney | 67 | Princeton, NJ | USA | 3,649 | 2:19.7 | |
| 1226 | John Wendelin | 60 | New London, CT | USA | Retired U.S. Air Force | 3,649 | 2:19.7 |
| 1230 | Carol Taylor | 43 | GBR | 3,648 | 2:19.8 | ||
| 1231 | Silu Mla | 34 | NED | 3,647 | 2:19.8 | ||
| 1232 | Alexander Niemeyer | 53 | GER | 3,646 | 2:19.8 | ||
| 1232 | Sameer Patel | 52 | USA | 3,646 | 2:19.8 | ||
| 1234 | Burkhard Lewe | 67 | GER | 3,645 | 2:19.9 | ||
| 1235 | Andrei Mihai | 25 | ROU | 3,644 | 2:19.9 | ||
| 1235 | Janna Girardi | 46 | Tacoma | USA | 3,644 | 2:19.9 | |
| 1237 | Donal Gallagher | 53 | IRL | 3,642 | 2:20.0 | ||
| 1237 | Gregor Samyn | 59 | Beringen | BEL | 3,642 | 2:20.0 | |
| 1239 | Natalie Moreland | 40 | USA | Topeka Rowing Association | 3,641 | 2:20.0 | |
| 1240 | Donald Hornback | 51 | USA | 3,640 | 2:20.1 | ||
| 1241 | Jim McLaughlan | 53 | Northampton | GBR | reddit /r/ rowing | 3,639 | 2:20.1 |
| 1242 | Kim Wear | 61 | USA | 3,638 | 2:20.1 | ||
| 1243 | Grenville Wilson | 71 | Johannesburg | RSA | Badgers Wine Society UCT 1970's | 3,636 | 2:20.2 |
| 1243 | Geoff Sample | 53 | USA | 3,636 | 2:20.2 | ||
| 1245 | Jim Sly | 51 | USA | 3,633 | 2:20.3 | ||
| 1245 | D Scott Frazier | 54 | TX | USA | Irving Police Department | 3,633 | 2:20.3 |
| 1247 | Giuseppe Romano | 68 | 75100 Matera via La Martella 156 | ITA | ITALIANA FITNESS | 3,632 | 2:20.4 |
| 1248 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 3,630 | 2:20.4 |
| 1248 | Thomas Vaissiere | 42 | USA | 3,630 | 2:20.4 | ||
| 1250 | Paul Tevis | 47 | USA | 3,629 | 2:20.5 |