Workout of the Day

« August 27, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Cecilia Merlotti	28		ITA		3,627	2:20.6
1252	Jacky Cook	48		NZL		3,626	2:20.6
1253	Mike Emrick	46		USA		3,624	2:20.7
1254	Aid Leg	33		FRA		3,623	2:20.7
1255	Elke Van Hove	41		BEL	Actarus Rowing Crew	3,622	2:20.8
1256	Martin Keller	62		USA		3,620	2:20.8
1257	Jonathan Ramos	40	El Paso, TX	USA		3,619	2:20.9
1257	Russ Purvis	58		USA		3,619	2:20.9
1259	Hans Berggreen	63	Roskilde 🇩🇰	DEN		3,618	2:20.9
1260	Francesco Lofaro	40	Milan	ITA		3,617	2:21.0
1260	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	3,617	2:21.0
1260	Matteo Allegrini	43		ITA		3,617	2:21.0
1263	T H	50		GER		3,616	2:21.0
1264	Todd Swan	61	WA	USA		3,613	2:21.1
1264	Nevio Allenspach	14		SUI		3,613	2:21.1
1264	Paige Taylor	34		USA		3,613	2:21.1
1267	Kirk Mccann	42	FL	USA		3,612	2:21.1
1268	Rachel Miranda	51		BRA	Esporte Clube Pinheiros	3,610	2:21.2
1268	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	3,610	2:21.2
1270	T K	24		NED		3,608	2:21.3
1270	Florian DEITERS	25		AFG		3,608	2:21.3
1272	Jen Pontikes	52		USA		3,607	2:21.3
1273	Dario Garcia	49		ESP		3,606	2:21.4
1274	Ben T	40		USA		3,603	2:21.5
1274	Joe Penn	73	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	3,603	2:21.5
1276	Derrick Saldivar	33		USA		3,602	2:21.5
1276	melisa pacheco	29	Houston , TX	USA		3,602	2:21.5
1278	David Craven	81		GBR		3,600	2:21.6
1279	A Lake	38		AUS		3,597	2:21.7
1279	Alexander Wilms	35		GER		3,597	2:21.7
1279	Phillip Cicione	60		USA		3,597	2:21.7
1282	Aaron Moller	42		USA	Greenville Indoor Rowing	3,595	2:21.8
1283	Kate McRae	42		NZL		3,593	2:21.9
1284	Cory Schoroth	54	Calgary , AB	CAN	Darkhorse Rowing	3,589	2:22.1
1284	Andrea Tiedemann	50		GER		3,589	2:22.1
1286	Michał Kumik	34		POL		3,587	2:22.1
1286	Nathan De Bruyn	33		BEL		3,587	2:22.1
1288	Calvados Young	42		CHN		3,586	2:22.2
1289	Brendan Moore	59	Sydney, NSW	AUS		3,585	2:22.2
1289	Travis Adkins	60	VA	USA		3,585	2:22.2
1291	Lena Nützel	37		GER		3,584	2:22.2
1291	Bill Ryan	56		USA		3,584	2:22.2
1291	Marjolein Baas	58	Webster, FL	USA		3,584	2:22.2
1294	Heidi Audette	52		USA		3,582	2:22.3
1295	Henriette Danger	58		GER		3,581	2:22.4
1296	Hasan Rahman	45		DEN		3,580	2:22.4
1297	Angela Clayton	29		AUS		3,579	2:22.4
1297	Janet García	32		MEX		3,579	2:22.4
1299	Paul Gibbon	46	Durham	GBR		3,578	2:22.5
1299	Rachel Curtis	43	TX	USA		3,578	2:22.5