Workout of the Day
« August 27, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Patrick Morrissey | 63 | USA | 3,465 | 2:27.1 | ||
| 1402 | Penelope Darragh | 44 | GBR | 3,463 | 2:27.2 | ||
| 1402 | Matthijs van Zuilen | 43 | NED | 3,463 | 2:27.2 | ||
| 1404 | Joshua Martinez | 40 | USA | USMC Veterans | 3,462 | 2:27.3 | |
| 1405 | billy burnett | 53 | TX | USA | 3,461 | 2:27.3 | |
| 1405 | Karma Kauffman | 56 | Asheville, NC | USA | 3,461 | 2:27.3 | |
| 1407 | Saeed Alkaabi | 29 | UAE | 3,459 | 2:27.4 | ||
| 1407 | N Anderson | 47 | TX | USA | 3,459 | 2:27.4 | |
| 1409 | Leif Jerstad | 39 | NOR | 3,458 | 2:27.4 | ||
| 1409 | Harvey Coco | 66 | Dallas, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,458 | 2:27.4 |
| 1411 | Arnold Tucker | 27 | GBR | 3,457 | 2:27.5 | ||
| 1412 | Jamie Robinson | 44 | USA | 3,456 | 2:27.5 | ||
| 1412 | Jade GUILLAUME | 24 | FRA | 3,456 | 2:27.5 | ||
| 1414 | David Frazier | 63 | USA | 3,454 | 2:27.6 | ||
| 1414 | Marie Plunkett | 65 | GBR | 3,454 | 2:27.6 | ||
| 1414 | Heather Hipp | 49 | USA | 3,454 | 2:27.6 | ||
| 1414 | D M | 45 | USA | 3,454 | 2:27.6 | ||
| 1418 | Tina Denyer | 45 | GBR | 3,453 | 2:27.6 | ||
| 1418 | Juan Carlos Garcia | 43 | USA | 3,453 | 2:27.6 | ||
| 1420 | Stéphane BRICLOT | 45 | FRA | 3,449 | 2:27.8 | ||
| 1420 | DongHyup Shin | 44 | KOR | 3,449 | 2:27.8 | ||
| 1422 | Paula Friedman | 43 | USA | 3,448 | 2:27.9 | ||
| 1423 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,447 | 2:27.9 |
| 1423 | Michael Crouch | 32 | USA | 3,447 | 2:27.9 | ||
| 1425 | Rowena Pineda | 59 | SUI | 3,446 | 2:27.9 | ||
| 1426 | admin admin | 44 | USA | 3,445 | 2:28.0 | ||
| 1426 | Jeffrey Lum | 45 | CA | USA | 3,445 | 2:28.0 | |
| 1428 | Steve Blake | 38 | St George, UT | USA | TEAM MELALEUCA | 3,444 | 2:28.0 |
| 1429 | Sarah Cobb | 61 | NH | USA | The Diamonds (Over Sixties Erging Group) | 3,440 | 2:28.2 |
| 1430 | Kevin Kolcheck | 36 | USA | 3,436 | 2:28.4 | ||
| 1431 | Petra Rothmeier | 61 | Regensburg | GER | 3,435 | 2:28.4 | |
| 1432 | Gerry Kee | 53 | GBR | 3,434 | 2:28.5 | ||
| 1433 | Angela Kopf | 45 | USA | 3,433 | 2:28.5 | ||
| 1433 | Julia DuMars | 62 | Black Mountain , NC | USA | 3,433 | 2:28.5 | |
| 1435 | luis Skovkjaer | 25 | COL | 3,432 | 2:28.6 | ||
| 1436 | Ms Fitz | 40 | USA | 3,431 | 2:28.6 | ||
| 1437 | Adam Sirkis | 47 | USA | 3,430 | 2:28.6 | ||
| 1437 | Mike Cooper | 65 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 3,430 | 2:28.6 |
| 1439 | Karine Stan | 42 | FRA | 3,429 | 2:28.7 | ||
| 1440 | Tracey Wyse | 54 | NSW | AUS | Street Parking | 3,428 | 2:28.7 |
| 1441 | Nick Line | 51 | GBR | RowAlong | 3,427 | 2:28.8 | |
| 1441 | Gage Gillings | 51 | Orem, UT | USA | 3,427 | 2:28.8 | |
| 1443 | William Doby | 52 | Southlake, TX | USA | 3,426 | 2:28.8 | |
| 1443 | Joe Lynn | 68 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,426 | 2:28.8 |
| 1445 | Jim Hebert | 59 | Georgetown, TX | USA | 3,424 | 2:28.9 | |
| 1446 | Adam Nguyen | 43 | AUS | 3,423 | 2:28.9 | ||
| 1446 | Nicholas Angelini | 45 | New Philadelphia, OH | USA | 3,423 | 2:28.9 | |
| 1448 | Kaile Ferguson | 35 | Boulder , CO | USA | 3,422 | 2:29.0 | |
| 1449 | Terence Savage | 53 | USA | 3,421 | 2:29.0 | ||
| 1450 | Anthony Barrasso | 58 | WARRANDYTE, VIC | AUS | 3,419 | 2:29.1 |