Workout of the Day
« August 27, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Wendy Lemoine | 63 | USA | 3,286 | 2:35.2 | ||
| 1552 | Hans Pfeil | 61 | GER | Free Spirits | 3,284 | 2:35.2 | |
| 1553 | Mark Ochsendorf | 56 | Caddo Mills, TX | USA | 3,283 | 2:35.3 | |
| 1554 | Ryan Spillane | 47 | CO | USA | 3,279 | 2:35.5 | |
| 1555 | Franz Klose-Gross | 71 | Sankt Augustin π©πͺ | GER | GERMAN Rowers and FRIENDS United | 3,278 | 2:35.5 |
| 1556 | Katie Andersen | 32 | USA | 3,277 | 2:35.6 | ||
| 1557 | Dora Choi | 59 | WA | USA | The Diamonds (Over Sixties Erging Group) | 3,274 | 2:35.7 |
| 1558 | Océanne Melançon | 21 | CAN | 3,273 | 2:35.8 | ||
| 1558 | Emily Garrison | 50 | USA | 3,273 | 2:35.8 | ||
| 1560 | Kyle Lichti | 31 | USA | 3,272 | 2:35.8 | ||
| 1561 | Matt Nelson | 56 | Chicago, IL | USA | 3,271 | 2:35.9 | |
| 1562 | Richard (Jamie) Knight | 62 | Cedar Park, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,269 | 2:36.0 |
| 1563 | Hillary Weber | 38 | CAN | 3,266 | 2:36.1 | ||
| 1564 | Colton Steiner | 28 | USA | 3,263 | 2:36.2 | ||
| 1565 | Sara Richards | 45 | GBR | 3,262 | 2:36.3 | ||
| 1566 | Alex Wallen | 29 | USA | 3,260 | 2:36.4 | ||
| 1567 | Holly Flaxbeard | 47 | USA | 3,259 | 2:36.4 | ||
| 1568 | Bob Evans | 72 | Indiana Dunes | USA | Rowing for Beer | 3,256 | 2:36.6 |
| 1569 | Carol Thomas | 60 | Rogerstone π΄σ §σ ’σ ·σ ¬σ ³σ Ώ | GBR | 3,253 | 2:36.7 | |
| 1569 | Tyson Peters | 44 | Fresno, CA | USA | 3,253 | 2:36.7 | |
| 1569 | Christine Mielnicki | 60 | Clifton, CO | USA | 3,253 | 2:36.7 | |
| 1572 | Paul Costianes | 75 | Twinsburg, OH | USA | 3,251 | 2:36.8 | |
| 1573 | Kimberly Alicea | 49 | USA | 3,249 | 2:36.9 | ||
| 1574 | Irmi Granget | 62 | Bergen | GER | Team Ruderathlet | 3,248 | 2:37.0 |
| 1574 | David Caudle | 74 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,248 | 2:37.0 |
| 1576 | Margaret Mihlbauer | 61 | USA | 3,247 | 2:37.0 | ||
| 1577 | Tamar Yellin | 45 | Omaha, NE | USA | 3,246 | 2:37.1 | |
| 1578 | MC Thompson | 30 | CAN | 3,244 | 2:37.2 | ||
| 1579 | John Hutmacher | 68 | USA | 3,242 | 2:37.3 | ||
| 1580 | Nick Manzi | 56 | Salisbury | GBR | 3,239 | 2:37.4 | |
| 1580 | PJ JJ | 42 | USA | 3,239 | 2:37.4 | ||
| 1582 | Melissa Bain | 49 | USA | 3,236 | 2:37.6 | ||
| 1582 | allen wade | 30 | CHN | 3,236 | 2:37.6 | ||
| 1584 | Natasa Angelopoulou | 35 | GRE | 3,235 | 2:37.6 | ||
| 1585 | Amandine Jourdin | 42 | FRA | 3,232 | 2:37.7 | ||
| 1586 | Emma-Lee White | 46 | AUS | 3,229 | 2:37.9 | ||
| 1587 | Pablo Alvarez | 33 | CHI | 3,228 | 2:37.9 | ||
| 1588 | Trish Skenfield | 60 | Wakefield | GBR | 3,223 | 2:38.2 | |
| 1588 | Klinton Smith | 41 | Sierra Vista, AZ | USA | 3,223 | 2:38.2 | |
| 1590 | James Fraser | 39 | USA | 3,219 | 2:38.4 | ||
| 1591 | John Hook | 68 | GBR | 3,218 | 2:38.4 | ||
| 1592 | heasung jung | 38 | KOR | 3,217 | 2:38.5 | ||
| 1593 | Daniel Busi | 46 | USA | 3,215 | 2:38.6 | ||
| 1593 | Jamie Walters | 43 | USA | CrossFit Iron Refined | 3,215 | 2:38.6 | |
| 1595 | Ivonne Gualtero Aragon | 37 | COL | 3,212 | 2:38.7 | ||
| 1596 | Andrea Denniss | 55 | GBR | 3,211 | 2:38.8 | ||
| 1597 | μ¬ν κΉ | 38 | KOR | 3,210 | 2:38.8 | ||
| 1598 | Michael Gerhardstein | 49 | USA | 3,209 | 2:38.9 | ||
| 1598 | Robert Caban | 55 | USA | 3,209 | 2:38.9 | ||
| 1598 | Lanae Donovan | 47 | USA | 3,209 | 2:38.9 |