Workout of the Day
« August 27, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1650 | Rachel Weisenberg | 27 | CAN | 3,127 | 2:43.0 | ||
| 1652 | Lisa Peduzzi | 58 | USA | 3,126 | 2:43.1 | ||
| 1653 | Mike Carroll | 69 | USA | 3,124 | 2:43.2 | ||
| 1654 | Nancy Zhang | 38 | USA | 3,123 | 2:43.3 | ||
| 1655 | Joanne Papa | - | Wilmington, DE | USA | 3,122 | 2:43.3 | |
| 1656 | Ryan O’Kane | 23 | GBR | 3,119 | 2:43.5 | ||
| 1657 | Manuel RAMIREZ | 52 | USA | 3,114 | 2:43.7 | ||
| 1657 | Joy Alexander | 78 | USA | 3,114 | 2:43.7 | ||
| 1659 | Donna Bowen | 45 | USA | 3,113 | 2:43.8 | ||
| 1659 | Patti Fitch | 70 | CA | USA | 3,113 | 2:43.8 | |
| 1661 | Joseph Lopez Cruz | 44 | PUR | 3,105 | 2:44.2 | ||
| 1662 | Melissa Hankens | 52 | USA | 3,096 | 2:44.7 | ||
| 1663 | Michael Gibbons | 57 | USA | 3,087 | 2:45.2 | ||
| 1664 | D N | 59 | GBR | 3,086 | 2:45.2 | ||
| 1665 | Cynthia Rosa | 61 | USA | 3,083 | 2:45.4 | ||
| 1666 | YAMIL ROMERO | 45 | Clarksville, TN | USA | 3,074 | 2:45.9 | |
| 1667 | Claire Spencer | 47 | GBR | 3,073 | 2:45.9 | ||
| 1668 | Reagan Fields | 17 | USA | 3,072 | 2:46.0 | ||
| 1669 | Robert Vincent | 63 | Montreal, QC | CAN | 3,071 | 2:46.0 | |
| 1670 | Cathy N | 41 | USA | 3,070 | 2:46.1 | ||
| 1671 | Sheila Hart | 55 | GBR | 3,065 | 2:46.3 | ||
| 1672 | Tim Gale | 52 | GBR | 3,062 | 2:46.5 | ||
| 1673 | Robert Bourque | 49 | USA | 3,060 | 2:46.6 | ||
| 1674 | Helena Gatell | 24 | PUR | 3,057 | 2:46.8 | ||
| 1675 | Laurent M. | 44 | FRA | 3,049 | 2:47.2 | ||
| 1675 | Darius Potts | 57 | IA | USA | 3,049 | 2:47.2 | |
| 1677 | Bruce Stuart | 70 | CAN | 3,044 | 2:47.5 | ||
| 1678 | Marcin Boroch | 45 | IRL | 3,042 | 2:47.6 | ||
| 1679 | Emily Sahadeo | 33 | USA | Washington Rowing School | 3,040 | 2:47.7 | |
| 1680 | Marilee Mitchell | 63 | USA | 3,037 | 2:47.9 | ||
| 1680 | Robert Carruthers | 72 | Caux | FRA | 3,037 | 2:47.9 | |
| 1682 | Gráinne Lawlor | 47 | IRL | 3,036 | 2:47.9 | ||
| 1683 | Jess Paradis | 45 | Kernersville, NC | USA | Triad Indoor Rowing | 3,034 | 2:48.0 |
| 1683 | Katie Kennedy | 44 | USA | 3,034 | 2:48.0 | ||
| 1685 | Bernd Weirich | 66 | GER | The Diamonds (Over Sixties Erging Group) | 3,032 | 2:48.2 | |
| 1686 | anna andreucci | 58 | Roma | ITA | ITALIANA FITNESS | 3,029 | 2:48.3 |
| 1687 | Gill Dockrill | 65 | Colchester | GBR | 3,024 | 2:48.6 | |
| 1687 | Rachell Nagorsen | 35 | USA | 3,024 | 2:48.6 | ||
| 1689 | Lies Boutsen | 29 | BEL | 3,021 | 2:48.8 | ||
| 1690 | Jose fernandez | 46 | VEN | 3,020 | 2:48.8 | ||
| 1691 | Shige Abe | - | San Jose, CA | USA | 3,019 | 2:48.9 | |
| 1692 | Sabine Hauschild | 50 | GER | 3,016 | 2:49.0 | ||
| 1693 | Joëlle RChiasson | 36 | CAN | 3,013 | 2:49.2 | ||
| 1694 | Toni Reber | 46 | USA | 3,005 | 2:49.7 | ||
| 1695 | Tamara Zachas | 47 | USA | 3,000 | 2:50.0 | ||
| 1696 | Jan-Peter Humpke | 48 | GER | GERMAN Rowers and FRIENDS United | 2,998 | 2:50.1 | |
| 1697 | Bill Caufield | 64 | USA | 2,997 | 2:50.1 | ||
| 1698 | Dana Edwards | 40 | USA | 2,996 | 2:50.2 | ||
| 1699 | Mathilda Beukman | 59 | RSA | 2,987 | 2:50.7 | ||
| 1700 | Bree Turner-Nielsen | 34 | USA | 2,986 | 2:50.7 |