Workout of the Day
« August 28, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 14:04.3 | 2:20.7 | |
| 1352 | Fernando Avila | 25 | MEX | 14:04.4 | 2:20.7 | ||
| 1353 | Nichola S | 48 | AUS | 14:04.5 | 2:20.7 | ||
| 1353 | Brechtel Coox | 33 | BEL | 14:04.5 | 2:20.7 | ||
| 1355 | Stephen Bartlett | 66 | Brant Rock , MA | USA | The Diamonds (Over Sixties Erging Group) | 14:04.6 | 2:20.7 |
| 1356 | Yuvaraj Mutharasi | 27 | GBR | 14:05.0 | 2:20.8 | ||
| 1357 | Catherine Fraser | 63 | GBR | 14:05.6 | 2:20.9 | ||
| 1357 | Maria Bedford | 51 | GBR | 14:05.6 | 2:20.9 | ||
| 1359 | Victoria Simpson | 45 | GBR | 14:05.7 | 2:20.9 | ||
| 1360 | Kara Tammekand | 40 | AUS | 14:05.8 | 2:20.9 | ||
| 1361 | Torge Mahnken | 49 | GER | 14:06.3 | 2:21.0 | ||
| 1361 | Paul Martin | 43 | GBR | 14:06.3 | 2:21.0 | ||
| 1363 | Henna Valderhaug | 33 | NOR | 14:06.9 | 2:21.1 | ||
| 1364 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 14:07.2 | 2:21.2 |
| 1365 | Shaun Silson | 67 | Penrith | GBR | 14:07.7 | 2:21.2 | |
| 1366 | Steven Tata | 33 | USA | 14:07.8 | 2:21.3 | ||
| 1367 | Jordan Bossard | 29 | USA | 14:08.3 | 2:21.3 | ||
| 1368 | Vaëlle Vervray | 49 | FRA | 14:08.5 | 2:21.4 | ||
| 1369 | Robert Lloyd | 48 | CAN | 14:09.1 | 2:21.5 | ||
| 1370 | Leila Lackey | 40 | MD | USA | 14:09.2 | 2:21.5 | |
| 1371 | Ross Kastner | 41 | USA | 14:09.9 | 2:21.6 | ||
| 1371 | Leah Young | 36 | USA | 14:09.9 | 2:21.6 | ||
| 1373 | Dana Parrish | 40 | NC | USA | 14:10.1 | 2:21.6 | |
| 1374 | Jen Pontikes | 52 | USA | 14:10.5 | 2:21.7 | ||
| 1375 | Brooke How | 50 | AUS | 14:10.6 | 2:21.7 | ||
| 1376 | Jonathan Fegan | 52 | USA | 14:10.8 | 2:21.8 | ||
| 1377 | Jennifer Turner | 58 | CAN | 14:10.9 | 2:21.8 | ||
| 1378 | Krzysztof Szczypiorski | 52 | 🧜♀️ Warsaw 🇵🇱 | POL | Polish Indoor Rowing Team | 14:11.5 | 2:21.9 |
| 1379 | Shaun Collins | 59 | GBR | 14:11.6 | 2:21.9 | ||
| 1380 | Rimma Galieva | 28 | USA | 14:11.7 | 2:21.9 | ||
| 1381 | Silu Mla | 34 | NED | 14:11.8 | 2:21.9 | ||
| 1382 | jenny blizard | 50 | GBR | 14:11.9 | 2:21.9 | ||
| 1383 | Jacky Cook | 48 | NZL | 14:12.0 | 2:22.0 | ||
| 1384 | Stephen Merseystar | 68 | Liverpool | GBR | 14:12.1 | 2:22.0 | |
| 1385 | Andi Hawaii | 25 | GER | 14:12.2 | 2:22.0 | ||
| 1386 | Rafael Dourado | 27 | BRA | 14:12.7 | 2:22.1 | ||
| 1387 | M. S. | 46 | GER | 14:12.8 | 2:22.1 | ||
| 1388 | Ant How | 49 | Brooklyn Park, MN | USA | 14:13.0 | 2:22.1 | |
| 1389 | Ian Charest | 37 | USA | 14:13.2 | 2:22.2 | ||
| 1390 | Emily Van Wormer | 30 | USA | 14:13.7 | 2:22.2 | ||
| 1391 | Sherry Breeding | 63 | Amarillo, TX | USA | 14:14.1 | 2:22.3 | |
| 1392 | Luc Emering | 53 | Grevenmacher | LUX | 14:14.2 | 2:22.3 | |
| 1393 | Rene Maurer | 49 | Vorarlberg | AUT | 14:14.9 | 2:22.4 | |
| 1394 | Amanda-Jo Duffin | 61 | GBR | 14:15.5 | 2:22.5 | ||
| 1395 | Winter Braman | 39 | USA | 14:16.7 | 2:22.7 | ||
| 1396 | Tracy Rockwell | 70 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 14:17.6 | 2:22.9 |
| 1396 | Steve Conner | 49 | TX | USA | 14:17.6 | 2:22.9 | |
| 1398 | 达 阎 | 38 | CHN | 14:17.7 | 2:22.9 | ||
| 1398 | Elisabeth Baker | 63 | Burlington, VT | USA | 14:17.7 | 2:22.9 | |
| 1400 | Attila Szász | 51 | AUT | 14:18.2 | 2:23.0 |