Workout of the Day
« August 28, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Winnie Pooh | 25 | NED | 13:35.5 | 2:15.9 | ||
| 1202 | Rachel Laws | 59 | GBR | 13:35.6 | 2:15.9 | ||
| 1203 | Michael TeBos | 62 | Grand Rapids, MI | USA | 13:35.8 | 2:15.9 | |
| 1204 | David Caudle | 74 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 13:36.0 | 2:16.0 |
| 1205 | Yen seng Tam | 28 | MAS | 13:36.1 | 2:16.0 | ||
| 1206 | Bob Jones | 25 | USA | 13:36.5 | 2:16.0 | ||
| 1206 | Aidan OBrien | 40 | GBR | 13:36.5 | 2:16.0 | ||
| 1208 | Angelo Sotgiu | 38 | ITA | 13:36.7 | 2:16.1 | ||
| 1209 | Quentin Ergva | 32 | BEL | 13:37.0 | 2:16.1 | ||
| 1210 | Dan Crow | 43 | USA | 13:37.1 | 2:16.1 | ||
| 1211 | Hélène Kerpan | 42 | CAN | 13:37.3 | 2:16.2 | ||
| 1212 | Neil Cummons | 59 | Buckhannon , WV | USA | U.S. Army | 13:37.9 | 2:16.3 |
| 1212 | Olivier Rouland | 68 | BEL | 13:37.9 | 2:16.3 | ||
| 1214 | Jan Wiese | 41 | GER | 13:38.3 | 2:16.3 | ||
| 1215 | Nate Hinton | 43 | USA | 13:38.4 | 2:16.4 | ||
| 1216 | Justin Evans | 36 | USA | 13:38.7 | 2:16.4 | ||
| 1217 | Ryan Modin | 39 | USA | 13:38.9 | 2:16.4 | ||
| 1218 | Natalie Moreland | 40 | USA | Topeka Rowing Association | 13:39.2 | 2:16.5 | |
| 1219 | Jennifer Hart | 52 | USA | 13:39.5 | 2:16.5 | ||
| 1219 | Lee Hitch | 63 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 13:39.5 | 2:16.5 |
| 1221 | Jim Devlin | 63 | IRL | 13:39.6 | 2:16.6 | ||
| 1222 | Livia Peterzelka | 14 | GER | 13:39.7 | 2:16.6 | ||
| 1223 | Lars Holmström | 56 | Köping | SWE | 13:39.8 | 2:16.6 | |
| 1224 | 栋 东 | 38 | CHN | Rowing Pro Shanghai | 13:39.9 | 2:16.6 | |
| 1225 | John W | 59 | USA | 13:40.3 | 2:16.7 | ||
| 1226 | JY Dou | 58 | BEL | 13:40.4 | 2:16.7 | ||
| 1227 | Andrew Wood | 54 | GBR | 13:40.7 | 2:16.7 | ||
| 1228 | Daniel C | 32 | GER | 13:41.3 | 2:16.8 | ||
| 1228 | Tyler Gootkin | 28 | USA | 13:41.3 | 2:16.8 | ||
| 1230 | F Z | 31 | GER | 13:41.4 | 2:16.9 | ||
| 1231 | Geoff New | 60 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 13:41.5 | 2:16.9 |
| 1232 | Maria Perry | 51 | AUS | 13:42.0 | 2:17.0 | ||
| 1233 | Youssef KSIYER | 41 | MAR | 13:42.1 | 2:17.0 | ||
| 1234 | Eddie B | 58 | Perth, WA | AUS | Australian Army | 13:42.3 | 2:17.0 |
| 1234 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 13:42.3 | 2:17.0 |
| 1234 | R C | 42 | CAN | 13:42.3 | 2:17.0 | ||
| 1237 | Angela Martin | 58 | ON | CAN | 13:42.5 | 2:17.0 | |
| 1238 | Nigel Beagarie | 72 | GBR | 13:43.5 | 2:17.2 | ||
| 1238 | Beth Caruthers | 45 | DE | USA | 13:43.5 | 2:17.2 | |
| 1240 | Alison Hafez | 31 | USA | 13:43.8 | 2:17.3 | ||
| 1241 | [Rowingdang] Asmode | 40 | KOR | 13:44.3 | 2:17.3 | ||
| 1242 | Argo S | 47 | USA | 13:44.4 | 2:17.4 | ||
| 1243 | John Wendelin | 60 | New London, CT | USA | Retired U.S. Air Force | 13:44.5 | 2:17.4 |
| 1244 | Sou Seki | 53 | JPN | 13:45.0 | 2:17.5 | ||
| 1245 | Lorraine Swan | 63 | Buderim, QLD | AUS | 13:45.1 | 2:17.5 | |
| 1245 | Amy Campbell | 40 | ID | USA | 13:45.1 | 2:17.5 | |
| 1247 | John Jordan | 69 | Prestatyn | GBR | RowPro Rowers | 13:45.3 | 2:17.5 |
| 1248 | Thomas Wozencraft | 67 | USA | 13:45.5 | 2:17.5 | ||
| 1249 | Andy Davis | 73 | St Helens | GBR | 13:45.9 | 2:17.6 | |
| 1249 | Emily DiVenti | 18 | USA | 13:45.9 | 2:17.6 |