Workout of the Day
« August 28, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Bob Perry | 63 | WALTHAM, MA | USA | 13:17.6 | 2:12.9 | |
| 1102 | Gary Frieders | 60 | USA | 13:18.0 | 2:13.0 | ||
| 1103 | Ian Tornay | 40 | USA | 13:18.3 | 2:13.0 | ||
| 1104 | Gregory Koifman | 44 | CAN | 13:18.5 | 2:13.0 | ||
| 1105 | Garrett Frye | 31 | USA | 13:18.8 | 2:13.1 | ||
| 1106 | Matt Gauvin | 41 | USA | 13:18.9 | 2:13.1 | ||
| 1107 | Jukka Polso | 64 | Kokkola | FIN | 13:19.0 | 2:13.1 | |
| 1108 | Pantelis Hadjiyerou | 58 | CYP | 13:19.1 | 2:13.1 | ||
| 1108 | Glenn Schabes | 64 | USA | The Diamonds (Over Sixties Erging Group) | 13:19.1 | 2:13.1 | |
| 1110 | Azam Poulatov | 49 | Downers Grove, IL | USA | 13:19.2 | 2:13.2 | |
| 1110 | Marc Derendinger | 41 | USA | 13:19.2 | 2:13.2 | ||
| 1112 | Daniel Zimpel | 55 | USA | 13:19.4 | 2:13.2 | ||
| 1113 | Carissa Demore | 39 | MA | USA | 13:20.0 | 2:13.3 | |
| 1113 | yichun niu | 30 | CHN | 13:20.0 | 2:13.3 | ||
| 1115 | Kristine Schindel | 47 | Bakersfield, CA | USA | 13:20.1 | 2:13.3 | |
| 1116 | David Maynard | 57 | Carmarthen | GBR | 13:20.2 | 2:13.3 | |
| 1117 | Andreas Ypsilon | 44 | GER | 13:20.3 | 2:13.3 | ||
| 1117 | Brittany Buss | 46 | WY | USA | 13:20.3 | 2:13.3 | |
| 1119 | Sean Fitzgerald | 66 | USA | The Diamonds (Over Sixties Erging Group) | 13:20.6 | 2:13.4 | |
| 1120 | Michael Martin | 45 | USA | 13:20.9 | 2:13.4 | ||
| 1120 | Knut Sand | 53 | NOR | 13:20.9 | 2:13.4 | ||
| 1122 | Lauren Mackey | 34 | USA | 13:21.1 | 2:13.5 | ||
| 1123 | David Franco | 49 | ITA | 13:21.9 | 2:13.6 | ||
| 1124 | Stéphane Brugère | 49 | Thônes | FRA | 13:22.2 | 2:13.7 | |
| 1125 | douglas cifuentes | 58 | Waterville , OH | USA | 13:22.4 | 2:13.7 | |
| 1126 | patrick stacom | 57 | USA | 13:22.5 | 2:13.7 | ||
| 1127 | P K | 36 | IND | 13:22.7 | 2:13.7 | ||
| 1128 | Sebastiaan Kruijthoff | 43 | FRA | 13:23.0 | 2:13.8 | ||
| 1129 | Kathy Pittinger | 65 | Plano, TX | USA | The Diamonds (Over Sixties Erging Group) | 13:23.1 | 2:13.8 |
| 1130 | Gaia Angrisano | 53 | ITA | 13:23.3 | 2:13.8 | ||
| 1131 | Paraic McDonagh | 44 | GBR | 13:23.6 | 2:13.9 | ||
| 1132 | Christian Kester | 49 | USA | 13:23.7 | 2:13.9 | ||
| 1132 | Drew Mitnick | 38 | DC | USA | 13:23.7 | 2:13.9 | |
| 1134 | John Phillips | 71 | Tumwater, WA | USA | 13:24.0 | 2:14.0 | |
| 1135 | Kim DreisingerWeber | 40 | CAN | 13:24.1 | 2:14.0 | ||
| 1136 | 정우 오 | 43 | KOR | 13:24.7 | 2:14.1 | ||
| 1137 | Mario Bubaš | 28 | Rijeka | CRO | 13:25.0 | 2:14.1 | |
| 1138 | Michelle Ryan | 57 | AUS | 13:25.4 | 2:14.2 | ||
| 1139 | Abelardo Terpin | - | USA | 13:25.5 | 2:14.2 | ||
| 1139 | Tobias Mairose | 44 | GER | 13:25.5 | 2:14.2 | ||
| 1141 | Kevin Shinaver | 34 | USA | 13:25.9 | 2:14.3 | ||
| 1142 | Waldemar von Lieres | 46 | Windhoek | NAM | 13:26.0 | 2:14.3 | |
| 1142 | O Lukas | 34 | GER | 13:26.0 | 2:14.3 | ||
| 1144 | Mark Oetken | 71 | Fort Myers, FL | USA | 13:26.1 | 2:14.3 | |
| 1145 | James Brenton | 61 | Cambridge | GBR | The Diamonds (Over Sixties Erging Group) | 13:26.3 | 2:14.3 |
| 1145 | Alun Roberts | 68 | Cambridge | GBR | UK Military Veterans | 13:26.3 | 2:14.3 |
| 1147 | Stuart Robertson | 57 | GBR | 13:26.7 | 2:14.4 | ||
| 1148 | Ben T | 40 | USA | 13:26.8 | 2:14.4 | ||
| 1149 | Tyler Mongeon | 31 | USA | 13:26.9 | 2:14.4 | ||
| 1149 | Alex Malone | 33 | USA | 13:26.9 | 2:14.4 |