Workout of the Day
« August 28, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Jonathan Prime | 56 | GBR | 12:51.5 | 2:08.5 | ||
| 952 | Esther Timmermans | 35 | AUS | 12:51.6 | 2:08.6 | ||
| 953 | Clint Fleming | 38 | USA | 12:51.7 | 2:08.6 | ||
| 953 | Corentin Nowakowski | 33 | FRA | 12:51.7 | 2:08.6 | ||
| 955 | Kirk Wetzel | - | USA | 12:51.9 | 2:08.6 | ||
| 956 | Steven Branham | 36 | USA | 12:52.0 | 2:08.6 | ||
| 956 | Paul Skipper | 53 | GBR | 12:52.0 | 2:08.6 | ||
| 956 | Malcolm Walter | 72 | Sonoma, CA | USA | 12:52.0 | 2:08.6 | |
| 959 | Mark Johnson | 52 | Norfolk, VA | USA | U.S. Navy | 12:52.2 | 2:08.7 |
| 960 | J Phillips | 36 | TX | USA | 12:52.4 | 2:08.7 | |
| 961 | Samantha Eddon | 45 | GBR | 12:52.5 | 2:08.7 | ||
| 962 | Joemy Alvarado | 35 | USA | 12:53.1 | 2:08.8 | ||
| 963 | John Fennell | 56 | USA | 12:53.2 | 2:08.8 | ||
| 963 | Kristopher King | 42 | USA | 12:53.2 | 2:08.8 | ||
| 965 | Chris Brown | 58 | GBR | 12:53.3 | 2:08.8 | ||
| 966 | Christoph Meeder | 52 | GER | 12:53.5 | 2:08.9 | ||
| 967 | Anthony Froude | 57 | Auckland | NZL | 12:53.8 | 2:08.9 | |
| 968 | Sam G | 40 | GBR | 12:54.0 | 2:09.0 | ||
| 969 | Dang Khoa Bui | 47 | FRA | 12:54.3 | 2:09.0 | ||
| 969 | Mat Pac | 46 | SWE | 12:54.3 | 2:09.0 | ||
| 971 | Atle Lunden | 48 | NOR | 12:54.4 | 2:09.0 | ||
| 972 | Sven Bengelsdorff | 52 | HB | GER | 12:54.9 | 2:09.1 | |
| 973 | Jean-Luc DELBECQUE | 57 | FRA | 12:55.1 | 2:09.1 | ||
| 974 | Kees van der Sluijs | 70 | Beavercreek, OH | USA | 12:55.2 | 2:09.2 | |
| 974 | Benjamin Robinson | 48 | Baltimore, MD | USA | 12:55.2 | 2:09.2 | |
| 976 | Perrine Ponge | 29 | FRA | 12:55.3 | 2:09.2 | ||
| 977 | andrew neal | 43 | Gisborne, VIC | AUS | 12:55.4 | 2:09.2 | |
| 978 | Paul Lawrence | 50 | AUS | 12:55.6 | 2:09.2 | ||
| 979 | Sandra Fischer | 36 | Nürnberg | GER | 12:55.7 | 2:09.2 | |
| 980 | Cleve Reed | 72 | NZL | 12:55.8 | 2:09.3 | ||
| 981 | G Snyder | 67 | USA | 12:56.1 | 2:09.3 | ||
| 982 | Matthew Petkus | 53 | New Smyrna Beach, FL | USA | 12:56.3 | 2:09.3 | |
| 982 | John Eastman | 82 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 12:56.3 | 2:09.3 |
| 984 | Helen Belgrano operto | 32 | GBR | 12:56.4 | 2:09.4 | ||
| 985 | Jeff Petro | 60 | OH | USA | The Diamonds (Over Sixties Erging Group) | 12:56.8 | 2:09.4 |
| 985 | Arthur Askey | 52 | Gosport/Portsmouth | GBR | Royal Navy (UK) | 12:56.8 | 2:09.4 |
| 987 | Anna Christiansen | 48 | FRO | 12:57.4 | 2:09.5 | ||
| 988 | Kate Done | 56 | GBR | 12:57.7 | 2:09.6 | ||
| 989 | Steve Garrison | 73 | Arlington, VA | USA | 12:57.8 | 2:09.6 | |
| 989 | Daniel Dudley | 34 | Garner, NC | USA | 12:57.8 | 2:09.6 | |
| 991 | Vince Peacham | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 12:57.9 | 2:09.6 | |
| 991 | John Wherry | 74 | Albemarle, VA | USA | Cheap Bastards Club | 12:57.9 | 2:09.6 |
| 991 | Michael Schwarz | 39 | AUT | 12:57.9 | 2:09.6 | ||
| 994 | Mike McInnis | 64 | Flowery Branch, GA | USA | 12:58.0 | 2:09.6 | |
| 995 | Gustavo Salinas | 46 | USA | 12:58.3 | 2:09.7 | ||
| 996 | Craig Dente | 49 | Juneau, AK | USA | U.S. Coast Guard | 12:58.6 | 2:09.7 |
| 997 | Paul Day | 76 | Pontyclun | GBR | The Diamonds (Over Sixties Erging Group) | 12:58.7 | 2:09.7 |
| 997 | Pierre Müller | 40 | GER | 12:58.7 | 2:09.7 | ||
| 997 | Hannes Plank | 43 | AUT | 12:58.7 | 2:09.7 | ||
| 997 | Carsten Scheuer | 41 | GER | 12:58.7 | 2:09.7 |