Workout of the Day

« August 28, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Alex Malone	33		USA		13:26.9	2:14.4
1152	Edgar Tringali	35		ITA		13:27.1	2:14.5
1153	Achim Schach	71		GER	The Diamonds (Over Sixties Erging Group)	13:27.4	2:14.5
1154	Katie Buchanan	42		GBR		13:27.5	2:14.5
1154	Marty Diklich	63		USA		13:27.5	2:14.5
1154	Darren Maloney	47		GBR	ZOLL VRC	13:27.5	2:14.5
1157	Allan Milloy	64	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	13:27.8	2:14.6
1158	Thorsten Seibert	46		GER		13:28.0	2:14.6
1159	Nina Krüger	43		GER		13:28.1	2:14.6
1160	Justin Thomas	41	Athens, GA	USA		13:28.3	2:14.7
1161	Manuel Pircher	30		GER		13:28.5	2:14.7
1161	Gavin Shefford	56	Eastleigh	GBR		13:28.5	2:14.7
1163	Peter Sullivan	64		GBR		13:29.1	2:14.8
1164	Craig Turlington	45	Sauk Rapids, MN	USA		13:29.2	2:14.8
1165	Jill Gorman	56	Monrovia, CA	USA		13:29.3	2:14.8
1166	Nico Zobrist	23		SUI		13:29.5	2:14.9
1167	Krystian Kochanski	50		USA		13:29.9	2:14.9
1168	Alex Smith	36		USA		13:30.0	2:15.0
1169	Victor Ramanauskas	57	NSW	AUS		13:30.2	2:15.0
1170	Ed Pattison	61	Butler, PA	USA	Darkhorse Rowing	13:30.4	2:15.0
1170	Angel Navarrete	45		ESP		13:30.4	2:15.0
1172	Jonathan Lambert	50		USA		13:30.6	2:15.1
1173	Catherine G	53		AUS		13:30.9	2:15.1
1174	caroline beaumont	58		NZL		13:31.2	2:15.2
1174	Jay Spoto	48		USA		13:31.2	2:15.2
1176	Pat Galloway	68		USA		13:31.5	2:15.2
1177	현석 최	54	Seoul	KOR		13:31.6	2:15.2
1177	Giles Thomas	60	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	13:31.6	2:15.2
1177	Jason S	46		USA		13:31.6	2:15.2
1180	Gabe Sandler	40		USA		13:31.7	2:15.2
1181	Michael Crouch	32		USA		13:31.9	2:15.3
1182	Dariusz Kaźmierczak	47	Chojnice	POL	ROW&SKI CREW	13:32.0	2:15.3
1182	Sigve Saltveit	45		NOR		13:32.0	2:15.3
1184	Ivan Vazquez	37		ESP		13:32.1	2:15.3
1185	H Lisy	49		USA		13:32.2	2:15.3
1186	Cory Schoroth	54	Calgary , AB	CAN	Darkhorse Rowing	13:32.3	2:15.3
1187	Pat McFall	43		USA		13:32.5	2:15.4
1188	William Cooley	75	Albuquerque, NM	USA		13:32.6	2:15.4
1189	Terri Starliper	51		USA		13:32.7	2:15.4
1190	Dan Mazol	48		USA		13:33.1	2:15.5
1191	Michael Plunkett	74	Pelham, NY	USA		13:33.3	2:15.5
1192	Josie Shaw	46	Stirling	GBR		13:33.5	2:15.5
1193	Kory Mitchell	43		USA		13:33.8	2:15.6
1194	Min Park	44		KOR		13:33.9	2:15.6
1195	Melanie Murphy	57	IN	USA		13:34.0	2:15.6
1196	Clemens Kaposi	45		AUT		13:34.3	2:15.7
1197	Rüdiger Münch	80	Veldenz	GER		13:34.4	2:15.7
1198	Adam Lunn	35		GBR		13:34.5	2:15.7
1198	Kelly Bildstein.	41		USA		13:34.5	2:15.7
1200	Juan Louw	63		RSA		13:34.8	2:15.8