Workout of the Day

« August 28, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Edgar Tringali	35		ITA		13:27.1	2:14.5
1152	Achim Schach	71		GER	The Diamonds (Over Sixties Erging Group)	13:27.4	2:14.5
1153	Katie Buchanan	42		GBR		13:27.5	2:14.5
1153	Marty Diklich	63		USA		13:27.5	2:14.5
1153	Darren Maloney	47		GBR	ZOLL VRC	13:27.5	2:14.5
1156	Allan Milloy	64	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	13:27.8	2:14.6
1157	Thorsten Seibert	46		GER		13:28.0	2:14.6
1158	Nina Krüger	43		GER		13:28.1	2:14.6
1159	Justin Thomas	41	Athens, GA	USA		13:28.3	2:14.7
1160	Manuel Pircher	30		GER		13:28.5	2:14.7
1160	Gavin Shefford	56	Eastleigh	GBR		13:28.5	2:14.7
1162	Peter Sullivan	64		GBR		13:29.1	2:14.8
1163	Craig Turlington	45	Sauk Rapids, MN	USA		13:29.2	2:14.8
1164	Jill Gorman	56	Monrovia, CA	USA	mERGmaids	13:29.3	2:14.8
1165	Nico Zobrist	23		SUI		13:29.5	2:14.9
1166	Krystian Kochanski	50		USA		13:29.9	2:14.9
1167	Alex Smith	36		USA		13:30.0	2:15.0
1168	Victor Ramanauskas	57	NSW	AUS		13:30.2	2:15.0
1169	Ed Pattison	61	Butler, PA	USA	Darkhorse Rowing	13:30.4	2:15.0
1169	Angel Navarrete	45		ESP		13:30.4	2:15.0
1171	Jonathan Lambert	50		USA		13:30.6	2:15.1
1172	Catherine G	53		AUS		13:30.9	2:15.1
1173	caroline beaumont	58		NZL		13:31.2	2:15.2
1173	Jay Spoto	48		USA		13:31.2	2:15.2
1175	Pat Galloway	68		USA		13:31.5	2:15.2
1176	현석 최	54	Seoul	KOR		13:31.6	2:15.2
1176	Giles Thomas	60	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	13:31.6	2:15.2
1176	Jason S	46		USA		13:31.6	2:15.2
1179	Gabe Sandler	40		USA		13:31.7	2:15.2
1180	Michael Crouch	32		USA		13:31.9	2:15.3
1181	Dariusz Kaźmierczak	47	Chojnice	POL	ROW&SKI CREW	13:32.0	2:15.3
1181	Sigve Saltveit	45		NOR		13:32.0	2:15.3
1183	Ivan Vazquez	37		ESP		13:32.1	2:15.3
1184	H Lisy	49		USA		13:32.2	2:15.3
1185	Cory Schoroth	54	Calgary , AB	CAN	Darkhorse Rowing	13:32.3	2:15.3
1186	Pat McFall	43		USA		13:32.5	2:15.4
1187	William Cooley	75	Albuquerque, NM	USA		13:32.6	2:15.4
1188	Terri Starliper	51		USA		13:32.7	2:15.4
1189	Dan Mazol	48		USA		13:33.1	2:15.5
1190	Michael Plunkett	74	Pelham, NY	USA		13:33.3	2:15.5
1191	Josie Shaw	46	Stirling	GBR		13:33.5	2:15.5
1192	Kory Mitchell	43		USA		13:33.8	2:15.6
1193	Min Park	44		KOR		13:33.9	2:15.6
1194	Melanie Murphy	57	IN	USA		13:34.0	2:15.6
1195	Clemens Kaposi	45		AUT		13:34.3	2:15.7
1196	Rüdiger Münch	80	Veldenz	GER		13:34.4	2:15.7
1197	Adam Lunn	35		GBR		13:34.5	2:15.7
1197	Kelly Bildstein.	41		USA		13:34.5	2:15.7
1199	Juan Louw	63		RSA		13:34.8	2:15.8
1200	robala Bin's	55	Sierre	SUI		13:35.2	2:15.8