Workout of the Day
« August 28, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Steve O'Shea | 67 | GBR | 14:31.4 | 2:25.2 | ||
| 1452 | Harold Crowther | 66 | USA | 14:31.7 | 2:25.2 | ||
| 1453 | Jeff Thomas | 63 | Rogerstone đ´ó §ó ˘ó ˇó Źó łó ż | GBR | 14:31.9 | 2:25.3 | |
| 1453 | Giuseppe Romano | 68 | 75100 Matera via La Martella 156 | ITA | ITALIANA FITNESS | 14:31.9 | 2:25.3 |
| 1453 | Tony Sewell | 60 | Shoreham by Sea | GBR | 14:31.9 | 2:25.3 | |
| 1456 | Reinhard Zeller | 68 | Toronto, ON | CAN | 14:32.0 | 2:25.3 | |
| 1457 | Lise Zurbuchen | 57 | Saint-Cergues đ¨đđđŤđˇ | FRA | Coach-Rameur.com | 14:32.1 | 2:25.3 |
| 1458 | Gemma Ives | 40 | GBR | 14:32.3 | 2:25.3 | ||
| 1459 | Michael Zondagh | 45 | RSA | 14:32.8 | 2:25.4 | ||
| 1460 | Zachary Wyatt | 43 | Arlington, VA | USA | 14:32.9 | 2:25.4 | |
| 1461 | Mikael Forsgren | 42 | SWE | 14:33.1 | 2:25.5 | ||
| 1462 | Mark Snyder | 59 | USA | The Diamonds (Over Sixties Erging Group) | 14:33.2 | 2:25.5 | |
| 1463 | Andy Lamble | 68 | GBR | 14:33.6 | 2:25.6 | ||
| 1464 | Barbara Meyer | 47 | SUI | 14:33.8 | 2:25.6 | ||
| 1465 | Jonny Palmer | 51 | GBR | 14:33.9 | 2:25.6 | ||
| 1466 | jason dexter | 48 | USA | 14:34.9 | 2:25.8 | ||
| 1466 | Angela Kopf | 45 | USA | 14:34.9 | 2:25.8 | ||
| 1468 | Tom McNiff | 59 | Gastonia, NC | USA | 14:35.1 | 2:25.8 | |
| 1469 | Tim Johansen | 74 | Lafayette, CA | USA | Crufit Oakland | 14:35.8 | 2:25.9 |
| 1470 | Tim Burbeck | 39 | USA | 14:35.9 | 2:25.9 | ||
| 1471 | Juha Oksanen | 43 | FIN | 14:36.0 | 2:26.0 | ||
| 1471 | Deborrah Pilon | 71 | Cedar City, UT | USA | 14:36.0 | 2:26.0 | |
| 1473 | Grumpy Turner | 75 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 14:36.6 | 2:26.1 |
| 1474 | CL Stevenson | 56 | USA | 14:37.2 | 2:26.2 | ||
| 1475 | Sarah Cobb | 61 | NH | USA | The Diamonds (Over Sixties Erging Group) | 14:38.3 | 2:26.3 |
| 1476 | Joshua Martinez | 40 | USA | USMC Veterans | 14:38.5 | 2:26.4 | |
| 1477 | Michael Siapno | 39 | Pasig | PHI | 14:38.7 | 2:26.4 | |
| 1478 | Melanie Seader | 50 | USA | 14:39.0 | 2:26.5 | ||
| 1479 | Barclay Braithwaite | 77 | Aberdeen | GBR | 14:39.2 | 2:26.5 | |
| 1480 | James Knott | 57 | GBR | Old.Wycombiensian.RGSHW.Rowing | 14:39.9 | 2:26.6 | |
| 1481 | Randy B | 69 | USA | 14:40.0 | 2:26.6 | ||
| 1482 | John Underwood | 52 | USA | 14:40.4 | 2:26.7 | ||
| 1483 | Kenrick Smith | 71 | Hollywood, FL | USA | 14:40.5 | 2:26.7 | |
| 1484 | Lance Cargill | 54 | NC | USA | 14:40.6 | 2:26.7 | |
| 1485 | Kaile Ferguson | 35 | Boulder , CO | USA | 14:40.7 | 2:26.7 | |
| 1486 | Stuart Cunniffe | 61 | York | GBR | 14:41.6 | 2:26.9 | |
| 1487 | Julian Altamirano | 52 | USA | 14:41.7 | 2:26.9 | ||
| 1488 | Claire Reilly | 51 | Sitka, AK | USA | 14:43.2 | 2:27.2 | |
| 1489 | Kathryn Gettles-Atwa | 53 | USA | 14:43.3 | 2:27.2 | ||
| 1490 | Gilbert Knecht | 72 | Seligenstadt | GER | 14:43.6 | 2:27.2 | |
| 1491 | David Tompkins | 71 | Boise, ID | USA | 14:43.7 | 2:27.2 | |
| 1492 | Emma J | 53 | GBR | 14:43.8 | 2:27.3 | ||
| 1493 | Carlos Escalona | 52 | ESP | 14:44.0 | 2:27.3 | ||
| 1493 | William Rieley | 43 | CAN | 14:44.0 | 2:27.3 | ||
| 1493 | Klinton Smith | 41 | Sierra Vista, AZ | USA | 14:44.0 | 2:27.3 | |
| 1496 | Nick Green | 46 | East Sussex | GBR | 14:44.1 | 2:27.3 | |
| 1497 | Randy Brown | 62 | USA | 14:44.6 | 2:27.4 | ||
| 1498 | C Chasteen | 51 | USA | 14:44.8 | 2:27.4 | ||
| 1499 | Jacky Lee | 57 | NZL | 14:45.4 | 2:27.5 | ||
| 1499 | Jimmy Dowling | 62 | Green cove springs, FL | USA | The Diamonds (Over Sixties Erging Group) | 14:45.4 | 2:27.5 |