Workout of the Day
« August 28, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | 天琪 何 | 38 | CHN | 15:24.5 | 2:34.0 | ||
| 1602 | Alex Wallen | 29 | USA | 15:24.8 | 2:34.1 | ||
| 1603 | Amy Murphy | 52 | Birmingham, AL | USA | 15:25.0 | 2:34.1 | |
| 1604 | Jennifer Healy | 51 | USA | 15:26.4 | 2:34.4 | ||
| 1605 | K M | 25 | USA | 15:27.1 | 2:34.5 | ||
| 1606 | Erick Gauduchon | 70 | FRA | 15:27.4 | 2:34.5 | ||
| 1607 | MICHELLE WANG | 37 | CHN | 15:27.9 | 2:34.6 | ||
| 1608 | Maureen Proffitt | 60 | TX | USA | 15:28.6 | 2:34.7 | |
| 1609 | Patricia Needham | 60 | GBR | 15:29.1 | 2:34.8 | ||
| 1610 | Kira Howe | 30 | AUS | 15:29.2 | 2:34.8 | ||
| 1611 | Jill Ahlers | 44 | USA | 15:29.5 | 2:34.9 | ||
| 1612 | Wendy Lemoine | 63 | USA | 15:29.7 | 2:34.9 | ||
| 1613 | Larry Petty | 70 | Star Base, TX | USA | Darkhorse Rowing | 15:30.3 | 2:35.0 |
| 1614 | Kirsty Nicholson | 39 | Glasgow | GBR | 15:31.8 | 2:35.3 | |
| 1615 | Thomas Johnson | 50 | Manassas, VA | USA | U.S. Navy Retired | 15:33.0 | 2:35.5 |
| 1616 | Radu Muntean | 38 | ROU | 15:33.3 | 2:35.5 | ||
| 1617 | Aidan Endl | 24 | USA | 15:33.4 | 2:35.5 | ||
| 1618 | Kevin McCaughey | 65 | Toronto, ON | CAN | 15:33.8 | 2:35.6 | |
| 1619 | Olenthy Brown | 49 | Humble, TX | USA | 15:34.9 | 2:35.8 | |
| 1620 | Hahn J. Rhyoo | 50 | KOR | 15:36.5 | 2:36.0 | ||
| 1621 | Jesse Lowenberg | 39 | USA | 15:36.9 | 2:36.1 | ||
| 1622 | Vanessa De Jesus | 40 | USA | 15:37.2 | 2:36.2 | ||
| 1623 | PATRICK ADAMS | 63 | Folsom, CA | USA | USAF Veterans | 15:37.3 | 2:36.2 |
| 1623 | Timothy Haueter | 77 | Boulder City, NV | USA | SubVets | 15:37.3 | 2:36.2 |
| 1625 | Kelsey Rogers | 41 | USA | 15:37.4 | 2:36.2 | ||
| 1626 | Joe Lynn | 68 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 15:38.5 | 2:36.4 |
| 1627 | Irmi Granget | 62 | Bergen | GER | Team Ruderathlet | 15:39.4 | 2:36.5 |
| 1628 | 振兴 贺 | 42 | CHN | 15:39.7 | 2:36.6 | ||
| 1629 | Theodore Swoyer | 72 | USA | 15:40.0 | 2:36.6 | ||
| 1630 | C M | 35 | USA | 15:40.1 | 2:36.6 | ||
| 1631 | Veronica Hall | 53 | USA | 15:40.8 | 2:36.8 | ||
| 1632 | Josette Ormerod | 63 | 🏴 | GBR | British Army | 15:41.5 | 2:36.9 |
| 1633 | Michael Hüllenkremer | 70 | Stuttgart | GER | 15:41.6 | 2:36.9 | |
| 1634 | John Sheridan | 60 | AUS | 15:42.1 | 2:37.0 | ||
| 1635 | Taylor McLain | 26 | USA | 15:42.7 | 2:37.1 | ||
| 1636 | Razvan Gosman | 57 | USA | 15:42.9 | 2:37.1 | ||
| 1637 | Kelly Phipps | 55 | USA | 15:43.4 | 2:37.2 | ||
| 1638 | Erik Loland | 60 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 15:43.7 | 2:37.2 |
| 1639 | Emma-Lee White | 46 | AUS | 15:44.3 | 2:37.3 | ||
| 1640 | Jean-Martin Piechatzek | 33 | Moers | GER | GERMAN Rowers and FRIENDS United | 15:44.9 | 2:37.4 |
| 1640 | Libby Imming | 46 | USA | 15:44.9 | 2:37.4 | ||
| 1642 | Dan Chayes | 64 | PA | USA | 15:45.0 | 2:37.5 | |
| 1643 | Wenli Sun | 42 | CHN | 15:45.6 | 2:37.6 | ||
| 1644 | D L | 49 | USA | 15:45.9 | 2:37.6 | ||
| 1645 | D Aguilar | 53 | USA | 15:46.1 | 2:37.6 | ||
| 1646 | Jim Kurle | 80 | St. Paul, MN | USA | Team Diamonds | 15:47.4 | 2:37.9 |
| 1646 | John Church | 64 | USA | 15:47.4 | 2:37.9 | ||
| 1648 | Donna Bowen | 45 | USA | 15:48.2 | 2:38.0 | ||
| 1649 | Marielle Caparros | 60 | FRA | 15:48.9 | 2:38.1 | ||
| 1650 | D M | 45 | USA | 15:49.5 | 2:38.2 |