Workout of the Day
« August 28, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Randall Lee | 40 | Collierville, TN | USA | 15:49.9 | 2:38.3 | |
| 1652 | Thomas Scotton | 68 | Middletown, CT | USA | 15:50.6 | 2:38.4 | |
| 1653 | Praneet Talukdar | 44 | ESP | 15:51.0 | 2:38.5 | ||
| 1654 | Ian Nimmo | 84 | Innerleithen | GBR | Team Diamonds | 15:52.1 | 2:38.6 |
| 1655 | Cha Ron Sattler-Leblanc | 55 | USA | 15:52.9 | 2:38.8 | ||
| 1656 | Riccardo Russo | 47 | ITA | 15:53.3 | 2:38.8 | ||
| 1657 | Trish Taylor | 59 | Dubbo, NSW | AUS | 15:55.2 | 2:39.2 | |
| 1658 | Džana Karalić | 28 | BIH | 15:56.8 | 2:39.4 | ||
| 1659 | Don Macdonald | 71 | GBR | 15:57.4 | 2:39.5 | ||
| 1660 | Diana Kornbrot | 85 | GBR | The Diamonds (Over Sixties Erging Group) | 15:58.6 | 2:39.7 | |
| 1661 | nancy kapuza | 68 | Boston , MA | USA | 15:58.8 | 2:39.8 | |
| 1662 | Libby Smith | 59 | CA | USA | 15:59.2 | 2:39.8 | |
| 1663 | Tony Meireles | 42 | FRA | 16:00.0 | 2:40.0 | ||
| 1664 | Chris Bell | 36 | GBR | 16:00.2 | 2:40.0 | ||
| 1665 | Cynthia Rosa | 61 | USA | 16:00.7 | 2:40.1 | ||
| 1666 | Melissa Hankens | 52 | USA | 16:00.8 | 2:40.1 | ||
| 1667 | Michael Vinck | 66 | GER | The Diamonds (Over Sixties Erging Group) | 16:01.3 | 2:40.2 | |
| 1668 | Rowing Slayer | 41 | KSA | 16:02.1 | 2:40.3 | ||
| 1669 | Patrick Kicker | 41 | USA | 16:02.2 | 2:40.3 | ||
| 1670 | Lauren Wakes | 43 | USA | 16:04.3 | 2:40.7 | ||
| 1671 | Fatima Mallah | 38 | UAE | 16:04.7 | 2:40.7 | ||
| 1672 | Abby DeMoss | 26 | USA | 16:05.1 | 2:40.8 | ||
| 1673 | Kate Bowers | 41 | USA | 16:05.7 | 2:40.9 | ||
| 1674 | David Levy | 69 | USA | 16:05.8 | 2:40.9 | ||
| 1675 | Paul Angold | 41 | SUI | 16:06.3 | 2:41.0 | ||
| 1676 | Rick Plaumann | 66 | USA | 16:06.4 | 2:41.0 | ||
| 1677 | Matteo K | 9 | ITA | 16:06.5 | 2:41.0 | ||
| 1678 | 귀로 이 | 42 | KOR | 16:07.0 | 2:41.1 | ||
| 1679 | heasung jung | 38 | KOR | 16:07.1 | 2:41.1 | ||
| 1680 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 16:07.8 | 2:41.3 |
| 1681 | Silvana Ueti | 60 | JPN | 16:07.9 | 2:41.3 | ||
| 1682 | Natalia Hilton | 29 | USA | 16:08.6 | 2:41.4 | ||
| 1683 | Susanne Roth | 57 | Kapfenberg | AUT | Law Enforcement Austria | 16:08.8 | 2:41.4 |
| 1684 | William Doby | 52 | Southlake, TX | USA | 16:09.7 | 2:41.6 | |
| 1685 | Angelika Redecke | 72 | Kempen | GER | 16:10.2 | 2:41.7 | |
| 1686 | Michelle Isted | 45 | USA | 16:10.7 | 2:41.7 | ||
| 1687 | Helena Gatell | 24 | PUR | 16:11.0 | 2:41.8 | ||
| 1688 | Marco Maurizi | 65 | Guidonia Montecelio | ITA | The Diamonds (Over Sixties Erging Group) | 16:11.3 | 2:41.8 |
| 1689 | Ronan MacAlinney | 29 | IRL | CrewBlu | 16:11.9 | 2:41.9 | |
| 1690 | Karma Kauffman | 56 | Asheville, NC | USA | 16:12.0 | 2:42.0 | |
| 1691 | Derek Chen | 49 | Perth, WA | AUS | 16:12.2 | 2:42.0 | |
| 1692 | Hannah Bongartz | 37 | GER | 16:12.4 | 2:42.0 | ||
| 1693 | Lyn Hunter | 53 | USA | 16:12.5 | 2:42.0 | ||
| 1694 | Marcus Noechel | 55 | GER | 16:13.4 | 2:42.2 | ||
| 1695 | Nicola McDonald | 43 | GBR | 16:14.0 | 2:42.3 | ||
| 1696 | admin admin | 44 | USA | 16:14.6 | 2:42.4 | ||
| 1697 | James F. Keating | 78 | USA | 16:15.0 | 2:42.5 | ||
| 1698 | Allison Martin | 32 | USA | 16:15.7 | 2:42.6 | ||
| 1699 | Remo Sberna | 52 | ITA | 16:18.0 | 2:43.0 | ||
| 1700 | Andreas Enderborg | 31 | SWE | 16:18.3 | 2:43.0 |