Workout of the Day
« August 29, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 950 | Michael Sayers | 43 | IRL | 3,209 | 2:20.2 | ||
| 950 | George Gamble | 16 | GBR | 3,209 | 2:20.2 | ||
| 953 | Amardeep Riyat | 46 | London | GBR | 3,207 | 2:20.3 | |
| 954 | Sarah Allard | 53 | GBR | 3,206 | 2:20.3 | ||
| 954 | Francesca Cupples | 43 | USA | 3,206 | 2:20.3 | ||
| 954 | Mike Abernathy | 69 | USA | The Diamonds (Over Sixties Erging Group) | 3,206 | 2:20.3 | |
| 957 | Geoff Storey | 57 | GBR | 3,205 | 2:20.4 | ||
| 958 | Jacob Karlen | 39 | USA | 3,204 | 2:20.4 | ||
| 959 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 3,203 | 2:20.4 | |
| 959 | Donald Poust | 58 | Hickory, NC | USA | 3,203 | 2:20.4 | |
| 961 | Sandra Dümichen | 43 | GER | 3,202 | 2:20.5 | ||
| 962 | Laurent Moussy | 47 | FRA | 3,200 | 2:20.6 | ||
| 962 | Laura Everett | 42 | GA | USA | 3,200 | 2:20.6 | |
| 964 | Cristine Kelly | 59 | USA | 3,199 | 2:20.6 | ||
| 964 | Yvonne Croke | 63 | IRL | 3,199 | 2:20.6 | ||
| 964 | Tony Lee | 57 | USA | 3,199 | 2:20.6 | ||
| 967 | Donovan Davis | 52 | USA | 3,198 | 2:20.7 | ||
| 967 | Sang L | 38 | USA | 3,198 | 2:20.7 | ||
| 969 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 3,197 | 2:20.7 |
| 969 | Bjørn Samuelsen | 70 | NOR | 3,197 | 2:20.7 | ||
| 971 | John Maynard | 55 | MT | USA | 3,196 | 2:20.8 | |
| 972 | Chris Whaley | 49 | USA | 3,195 | 2:20.8 | ||
| 973 | Ongun Mızrak | 60 | Tekirdağ/Şarköy | TUR | 3,193 | 2:20.9 | |
| 973 | Paige Taylor | 34 | USA | 3,193 | 2:20.9 | ||
| 975 | Stephanie Dickson | 57 | GBR | 3,191 | 2:21.0 | ||
| 975 | Nicholas Tzavalas | 69 | USA | 3,191 | 2:21.0 | ||
| 975 | Lorraine Lewis | 45 | GBR | 3,191 | 2:21.0 | ||
| 975 | Robert Arbaugh | 56 | Cookeville, TN | USA | 3,191 | 2:21.0 | |
| 975 | Tim Girardi | 76 | USA | 3,191 | 2:21.0 | ||
| 980 | Travis Weis | 40 | USA | 3,190 | 2:21.0 | ||
| 981 | v v | - | NC | CHN | 亦可赛艇 | 3,181 | 2:21.4 |
| 981 | Jeffrey Woulfin | 46 | Dripping Springs, TX | USA | 3,181 | 2:21.4 | |
| 983 | Adam Rothstein | 38 | Los Angeles, CA | USA | 3,178 | 2:21.5 | |
| 984 | Trevor Clark | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 3,176 | 2:21.6 | |
| 984 | Clint Stanger | 44 | USA | 3,176 | 2:21.6 | ||
| 986 | Adrian Biles | 58 | GBR | 3,175 | 2:21.7 | ||
| 987 | Ray Clark | 65 | USA | 3,174 | 2:21.7 | ||
| 988 | Jim Sly | 51 | USA | 3,173 | 2:21.8 | ||
| 989 | Anna Rosenberg Pedersen | 29 | DEN | 3,172 | 2:21.8 | ||
| 990 | Lisa Vogt | 37 | GER | 3,171 | 2:21.9 | ||
| 991 | Phillip Bainum | 62 | Lubbock, TX | USA | 3,170 | 2:21.9 | |
| 992 | Duane Hamelin | 57 | Lewisville, TX | USA | TEAM MELALEUCA | 3,169 | 2:22.0 |
| 992 | Phil MacBride | 65 | Ann Arbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,169 | 2:22.0 |
| 994 | Costantino Pasquali | 53 | ITA | 3,167 | 2:22.0 | ||
| 995 | Vladimir Bartoš | 51 | CRO | 3,164 | 2:22.2 | ||
| 995 | Chris Borghi | 55 | N Ft Myers, FL | USA | 3,164 | 2:22.2 | |
| 997 | Lisa Allen | 70 | East Orleans, MA | USA | Cape Cod Masters Rowing | 3,163 | 2:22.2 |
| 997 | Thomas Eybl | 45 | USA | 3,163 | 2:22.2 | ||
| 997 | Rod Cooper | 63 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,163 | 2:22.2 |
| 1000 | Sue Fondrie | 60 | WI | USA | 3,161 | 2:22.3 |