Workout of the Day

« August 29, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Scott Phillips	39		GBR		3,159	2:22.4
1001	M A	13		NED		3,159	2:22.4
1003	Michelle Jurcich	52		USA		3,158	2:22.4
1004	Liz Z	17		USA		3,157	2:22.5
1005	Julian Altamirano	52		USA		3,155	2:22.6
1006	Katha H	37		GER		3,154	2:22.6
1007	Dmytro Hladkyi	38		UKR		3,153	2:22.7
1007	Robert Hebler	64		GER		3,153	2:22.7
1007	Nathalie Pinilla	38		COL		3,153	2:22.7
1010	Lena Stirnweiß	38		GER		3,150	2:22.8
1011	Valeria Schmidt Benitez	50		PAR		3,149	2:22.9
1012	Florence Borremans	56		FRA		3,142	2:23.2
1013	Kesara R	40	Wellington	NZL		3,141	2:23.2
1013	Kevin Kolcheck	36		USA		3,141	2:23.2
1013	Vanessa Torres	54		PUR		3,141	2:23.2
1013	David Herring	49	IN	USA		3,141	2:23.2
1017	Richard Monfort	39		USA		3,140	2:23.3
1018	S Curran	29		USA		3,134	2:23.5
1019	Massimiliano Taschera	58		ITA		3,133	2:23.6
1020	Fenna de Natris	62		NED		3,132	2:23.6
1020	Robin Lin	40		SWE		3,132	2:23.6
1022	Kelsey Foley	37		USA		3,131	2:23.7
1023	Bob Wilson	64		USA		3,130	2:23.7
1023	Franco Guerra	44		HON		3,130	2:23.7
1025	Chuck Doyle	66		USA		3,127	2:23.9
1025	Mike D IM SLOOOW	34		USA		3,127	2:23.9
1027	Neil Bowdrey	59		GBR		3,126	2:23.9
1028	Lena Nützel	37		GER		3,125	2:24.0
1029	Tim Johansen	74	Lafayette, CA	USA	Crufit Oakland	3,124	2:24.0
1029	Jiri Mrazek	60	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	3,124	2:24.0
1031	Alain Sorensen	66		CAN		3,122	2:24.1
1032	Jeff A	49		USA		3,119	2:24.2
1033	Adam Peters	46		USA		3,118	2:24.3
1034	Tom Campbell	59		USA		3,117	2:24.3
1035	Melanie Mae	42		USA		3,116	2:24.4
1035	Jeffrey Hill	70	Portland, OR	USA		3,116	2:24.4
1037	Jess M	38		USA		3,113	2:24.5
1038	Nik Jones	57	Nottingham	GBR		3,112	2:24.6
1039	Bryan Bennett	37		USA		3,111	2:24.6
1040	Paul Williams	64		GBR		3,109	2:24.7
1040	Hugh Nimmo	76	Glasgow	GBR		3,109	2:24.7
1040	Linda Barnhouse	64	Elkridge, MD	USA		3,109	2:24.7
1040	K Stand	36		USA		3,109	2:24.7
1044	Jen Pontikes	52		USA		3,108	2:24.7
1044	Dan Atkins	50		GBR		3,108	2:24.7
1046	Franck BALLET	48	Plélan Le Grand (35)	FRA	Coach-Rameur.com	3,107	2:24.8
1047	Kirk Nash	57	Anchorage, AK	USA		3,106	2:24.8
1048	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	3,105	2:24.9
1049	Sungki Oh	49	Siheung	KOR		3,104	2:24.9
1050	Chris Hatcher	51	Liberty twp, OH	USA	Great Miami Rowing Center	3,103	2:25.0