Workout of the Day

« August 29, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Josh Spivak	35		USA		2,981	2:30.9
1152	Dylan Mangrum	56		USA		2,978	2:31.1
1153	Olenthy Brown	49	Humble, TX	USA		2,976	2:31.2
1153	Miriam Whitten	60		USA	Texas Military Forces	2,976	2:31.2
1155	Moriah Peterson	39		USA		2,974	2:31.3
1156	Michael Carey	57		USA	U.S. Navy Veteran	2,972	2:31.4
1157	Hans Pesch	56		GER		2,971	2:31.4
1157	Derrick Caruthers	48		USA		2,971	2:31.4
1159	Erika Wood	41	NS	CAN	TEAM MELALEUCA	2,969	2:31.5
1160	Benjamin Fischer	40	Nürnberg	GER		2,968	2:31.6
1161	Marie-Josée Lapointe	47		CAN		2,966	2:31.7
1162	Ari Tepper	31		USA		2,960	2:32.0
1163	Erin H	41		USA		2,958	2:32.1
1163	Scott Lary	72		USA		2,958	2:32.1
1165	Simon Kämpfert	32		GER		2,953	2:32.3
1166	Janet Gumataotao	37		USA		2,949	2:32.5
1167	Matteo K	9		ITA		2,947	2:32.6
1167	Guy Rice	56		RSA		2,947	2:32.6
1167	Marco Marini	46	Zevio	ITA		2,947	2:32.6
1170	Kaile Ferguson	35	Boulder , CO	USA		2,946	2:32.7
1171	Denny Dayhuff	72	MN	USA		2,944	2:32.8
1172	David Fitzpatrick	62	Eastbourne	GBR		2,941	2:33.0
1173	Mikel Garcia Garcia	71		ESP		2,939	2:33.1
1174	Hans Pfeil	61		GER	Free Spirits	2,938	2:33.1
1175	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	2,935	2:33.3
1176	Rory C	31		USA		2,934	2:33.3
1177	Steve Titmas	76		USA		2,931	2:33.5
1177	cynthia jones	56	IL	USA		2,931	2:33.5
1179	Amanda Baca	42		USA		2,930	2:33.5
1180	Niña Wilson	51		USA		2,928	2:33.6
1181	Richard Culbreth	72		USA		2,927	2:33.7
1182	Tyson Peters	44	Fresno, CA	USA		2,922	2:34.0
1183	Matt Stanton	42		USA		2,920	2:34.1
1184	Thomas Savage	-		USA		2,919	2:34.1
1184	Katie Peterson	40	Key West, FL	USA		2,919	2:34.1
1186	John D Woods	63	Belfast	IRL		2,918	2:34.2
1187	Paul Costianes	75	Twinsburg, OH	USA		2,917	2:34.2
1188	Trish Skenfield	60	Wakefield	GBR		2,912	2:34.5
1189	Cora Swora	43		GER		2,911	2:34.5
1190	David Sarson	60	Boulder, CO	USA		2,909	2:34.6
1191	Joanna Szeremeta	42		POL		2,907	2:34.7
1192	Richard Hopley	51		USA		2,904	2:34.9
1192	Margaret Mihlbauer	61		USA		2,904	2:34.9
1194	Matthew Parsons	40		USA		2,903	2:35.0
1195	Nick Green	46	East Sussex	GBR		2,902	2:35.0
1196	Sebastiaan Kruijthoff	43		FRA		2,900	2:35.1
1196	Kathryn Gettles-Atwa	53		USA		2,900	2:35.1
1198	Edward Resnick	57		USA		2,893	2:35.5
1199	Marie Grice	64		GBR	The Diamonds (Over Sixties Erging Group)	2,887	2:35.8
1199	Rowing Slayer	41		KSA		2,887	2:35.8