Workout of the Day
« August 29, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Tracy Rockwell | 70 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 3,102 | 2:25.0 |
| 1051 | Pat Lawless | 69 | Hastings, UK | GBR | 3,102 | 2:25.0 | |
| 1053 | Angelica LaCour | 41 | USA | 3,100 | 2:25.1 | ||
| 1053 | Tom Goodpaster x | 40 | USA | 3,100 | 2:25.1 | ||
| 1053 | Katie Gnau | 46 | Milwaukee | USA | Milwaukee Rowing Club | 3,100 | 2:25.1 |
| 1053 | Agustina Arevalos | 32 | ITA | 3,100 | 2:25.1 | ||
| 1053 | Catalin Badea | 32 | ROU | 3,100 | 2:25.1 | ||
| 1053 | Cory Schoroth | 54 | Calgary , AB | CAN | Darkhorse Rowing | 3,100 | 2:25.1 |
| 1059 | Juan Merck | 42 | GUA | 3,098 | 2:25.2 | ||
| 1059 | Ian Charest | 37 | USA | 3,098 | 2:25.2 | ||
| 1061 | John Keim | 43 | Granger, IN | USA | 3,096 | 2:25.3 | |
| 1062 | James Knott | 57 | GBR | Old.Wycombiensian.RGSHW.Rowing | 3,092 | 2:25.5 | |
| 1063 | John Cotterill | 70 | Sydney, NSW | AUS | 3,090 | 2:25.6 | |
| 1063 | Stuart Cunniffe | 61 | York | GBR | 3,090 | 2:25.6 | |
| 1065 | Hororollo Yi | 35 | KOR | 3,087 | 2:25.7 | ||
| 1065 | Nina Hölzel | 55 | GER | 3,087 | 2:25.7 | ||
| 1065 | Deborrah Pilon | 71 | Cedar City, UT | USA | 3,087 | 2:25.7 | |
| 1068 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 3,086 | 2:25.8 |
| 1069 | Matthias Baier | 54 | GER | 3,085 | 2:25.8 | ||
| 1070 | Aaron Mcleish | 38 | Sheffield | GBR | 3,084 | 2:25.9 | |
| 1071 | S J | 65 | Vienna | AUT | The Diamonds (Over Sixties Erging Group) | 3,080 | 2:26.1 |
| 1072 | Gitti B | 43 | AUT | 3,078 | 2:26.1 | ||
| 1072 | Marc Bauer-Sotke | 53 | Gelsenkirchen | GER | 3,078 | 2:26.1 | |
| 1074 | T H | 50 | GER | 3,077 | 2:26.2 | ||
| 1074 | Cedric Gingras-Hill | 38 | CAN | 3,077 | 2:26.2 | ||
| 1076 | Sander Sondaal | 55 | NED | 3,076 | 2:26.2 | ||
| 1076 | Jim Coen | 75 | USA | 3,076 | 2:26.2 | ||
| 1078 | Scott Gentry | 43 | USA | 3,074 | 2:26.3 | ||
| 1079 | Bill Ryan | 56 | USA | 3,073 | 2:26.4 | ||
| 1080 | Nick Harper | 58 | GBR | 3,072 | 2:26.4 | ||
| 1081 | Martha Halbert | 32 | IRL | 3,071 | 2:26.5 | ||
| 1081 | Mauricio Ramirez | 57 | Tallahassee, FL | USA | 3,071 | 2:26.5 | |
| 1083 | Herbert Bert | 44 | AFG | 3,070 | 2:26.5 | ||
| 1084 | Tara Troxell | 35 | USA | 3,067 | 2:26.7 | ||
| 1085 | Ryan Spillane | 47 | CO | USA | 3,066 | 2:26.7 | |
| 1086 | Joe Penn | 73 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,064 | 2:26.8 |
| 1087 | Sarah Miller | 67 | Ipswich | GBR | 3,063 | 2:26.9 | |
| 1088 | Raheel Jalil | 43 | QAT | 3,062 | 2:26.9 | ||
| 1088 | Derek Robinson | 56 | GBR | 3,062 | 2:26.9 | ||
| 1090 | Ally Riggs | 40 | AUS | 3,061 | 2:27.0 | ||
| 1091 | Peter B. aus G. | 39 | GER | 3,060 | 2:27.0 | ||
| 1092 | Karine Stan | 42 | FRA | 3,059 | 2:27.1 | ||
| 1093 | Alan Bishop | 77 | Linden, TN | USA | Team Diamonds | 3,058 | 2:27.1 |
| 1093 | Steven Smith | 57 | WI | USA | 3,058 | 2:27.1 | |
| 1095 | Jennifer Brevorka | 45 | USA | 3,057 | 2:27.2 | ||
| 1096 | Daren Gregg | 59 | Colerne | GBR | 3,056 | 2:27.2 | |
| 1096 | Franz Klose-Gross | 71 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,056 | 2:27.2 |
| 1096 | Karma Kauffman | 56 | Asheville, NC | USA | 3,056 | 2:27.2 | |
| 1096 | Robert Mark | 74 | OH | USA | The Diamonds (Over Sixties Erging Group) | 3,056 | 2:27.2 |
| 1100 | Martyn Straw | 72 | New York , NY | USA | 3,055 | 2:27.2 |