Workout of the Day

« August 29, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Gareth Barnes	42		GBR		3,486	2:09.0
52	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	3,484	2:09.1
53	Robert Van vliet	47		NED		3,435	2:11.0
53	Ragnfrid Aamodt	42		NOR		3,435	2:11.0
55	Kira Howe	30		AUS		3,434	2:11.0
56	Josephine Jones	25		GBR		3,421	2:11.5
57	Anette Egle	51		GER		3,419	2:11.6
58	Sven Rudberg	72	Jarfalla, Stockholm	SWE	The Diamonds (Over Sixties Erging Group)	3,409	2:12.0
59	Mick Cole	43	Singleton, NSW	AUS		3,405	2:12.1
60	Mathieu GRANSART	33		FRA		3,398	2:12.4
61	Pascal Truong	47		SUI		3,391	2:12.7
62	Malin Borøy	40		NOR		3,388	2:12.8
63	Johann Bluoss	42	Linsburg	GER	RowAlong	3,375	2:13.3
63	Andy Reed	54	Canmore, AB	CAN		3,375	2:13.3
65	Enrique Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	3,363	2:13.8
66	Øyvind Haugeto	51		NOR		3,344	2:14.5
67	Arpad Nagy	37		HUN		3,330	2:15.1
68	Alexis SOULET DORI	21		FRA		3,306	2:16.1
68	Joseph Harris	41		USA		3,306	2:16.1
70	Mike Wrob	66	Del Rio, TX	USA		3,289	2:16.8
71	Juliet Tango	58		USA		3,275	2:17.4
72	daniel b	34	Seattle, WA	CAN		3,236	2:19.0
73	Rsi Anti	45		CHN		3,232	2:19.2
74	Geir Ytrehus	47		NOR		3,219	2:19.7
75	Kata Welle	41		FRA		3,216	2:19.9
76	Jayne Creamer	62	QLD	AUS		3,206	2:20.3
77	May Williams	50		GBR		3,193	2:20.9
78	Daniel Wilson	68	Granville, OH	USA	Marietta College	3,152	2:22.7
79	Robert Wakefield	76		USA		3,102	2:25.0
80	Andrew Welsh	53	Sparta, NJ	USA		3,092	2:25.5
81	Steve Smith	49		USA		3,079	2:26.1
82	Sarah Thomas-Bologna	40	Clayton, NC	USA	New Haven Rowing Club	3,062	2:26.9
83	Brooke How	50		AUS		3,060	2:27.0
83	Jörn Meyer	43		GER		3,060	2:27.0
85	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,059	2:27.1
86	Roman Zillig	47	Vienna	AUT		3,052	2:27.4
87	Justin Ansel	52	Mandeville, LA	USA	USMC RETIRED	3,049	2:27.5
88	Kara Tammekand	40		AUS		3,038	2:28.1
89	BUTTER MAN	52	Seoul	KOR	Geobukseon -「거북선」	3,037	2:28.1
89	Yves Kempeneers	45		BEL		3,037	2:28.1
91	Flavie Aubagnac	26		FRA		3,035	2:28.2
92	Robin Gooldy	71		USA		3,022	2:28.9
93	Jon Barker	43		USA		3,021	2:28.9
94	Kenny Murdoch	59		FRA		3,017	2:29.1
95	Rita Schmidt	47		SUI		3,011	2:29.4
96	Joseph Hynes	43		AUS		2,975	2:31.2
97	Lukas Smital	51		GBR		2,969	2:31.5
98	Holly Thayne	62	Pinedale, WY	USA		2,922	2:34.0
99	Max Trengove	43		GBR		2,909	2:34.6
99	Axel De PERTAT	51		FRA		2,909	2:34.6