Workout of the Day

« August 30, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Caleb Richardson	50		USA		3,224	2:28.8
1002	Ann Lechelt	66	WI	USA	The Diamonds (Over Sixties Erging Group)	3,222	2:28.9
1003	祥光	47	槟城	MAS		3,219	2:29.1
1004	Pete Strachota	69	Apex, NC	USA		3,218	2:29.1
1004	Margaret Weir	52		USA		3,218	2:29.1
1006	Veronique Hillen	41		BEL		3,217	2:29.2
1006	Bob Basham	74		USA		3,217	2:29.2
1008	D Molony	46		USA		3,216	2:29.2
1009	Ignacio G	13		CHI		3,214	2:29.3
1009	Miriam Whitten	60		USA		3,214	2:29.3
1011	R P	68		NED		3,212	2:29.4
1012	Debbie Foxford	47		GBR		3,209	2:29.5
1013	Christian Krenn	55	Kasten/Wundschuh	AUT		3,208	2:29.6
1014	Roger Schnoz	53	Zullwil / SO	SUI		3,203	2:29.8
1015	Stephen Collins	49		CAN		3,200	2:30.0
1016	Michelle Swallows	53	College Grove, TN	USA		3,199	2:30.0
1017	Ildiko Szasz	49		AUT		3,198	2:30.0
1018	Shannon Hart	54		USA		3,195	2:30.2
1019	Kris Smith	45		USA		3,194	2:30.2
1020	Lauren Hamilton	18		NZL		3,193	2:30.3
1021	Martyn Straw	72	New York , NY	USA		3,191	2:30.4
1022	Paul Sotzin	32		USA		3,190	2:30.4
1023	Ana Wright	30		USA		3,188	2:30.5
1024	Shawn O'Neill	42		AUS		3,185	2:30.7
1024	Guido Friedl	55		GER		3,185	2:30.7
1024	Christopher Makepeace	-		USA		3,185	2:30.7
1027	Daniel Laurin	53		CAN		3,183	2:30.8
1028	Terry Cameron	74	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	3,181	2:30.8
1029	Greg James	71		USA		3,179	2:30.9
1030	Sarah Aynsley	41		NZL		3,176	2:31.1
1031	Vince GT	46		FRA		3,175	2:31.1
1032	Jason Bade	49	EC, MD	USA		3,174	2:31.2
1033	Paul G	60	Body Fit - Den Helder	NED	The Diamonds (Over Sixties Erging Group)	3,171	2:31.3
1034	Fabienne Bieniek-colas	49		FRA		3,168	2:31.5
1034	Michael Melez	53		USA		3,168	2:31.5
1036	Andrea Wolga	59		USA	The Diamonds (Over Sixties Erging Group)	3,166	2:31.6
1037	Micah Miller	44		USA		3,165	2:31.6
1038	Elizabeth Lee	42	Toronto, ON	CAN		3,163	2:31.7
1038	Mark Johnson	68		USA		3,163	2:31.7
1038	admin admin	44		USA		3,163	2:31.7
1041	Victoria Vargas	40		USA		3,162	2:31.8
1042	기명 강	38		KOR		3,159	2:31.9
1042	Pierre Grambart	59		CAN		3,159	2:31.9
1044	Vashti Van Wyke	49		USA		3,155	2:32.1
1045	Richard Culbreth	72		USA		3,153	2:32.2
1046	Korrie Foley	56		USA		3,151	2:32.3
1046	Anderson Albarnaz Cardoso	41		BRA		3,151	2:32.3
1048	Michael VanBourgondien	43		USA		3,147	2:32.5
1049	Susie LloydJones	58		GBR		3,144	2:32.6
1050	Susanne Bockholt	58		GER		3,143	2:32.7