Workout of the Day
« August 30, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Angelika Redecke | 72 | Kempen | GER | 2,897 | 2:45.6 | |
| 1152 | Fran Robillard | 70 | Rutland, VT | USA | 2,895 | 2:45.8 | |
| 1153 | Gianluca Cherubini | 50 | ITA | 2,890 | 2:46.0 | ||
| 1154 | Gene Kelley | 73 | Tucson, AZ | USA | 2,888 | 2:46.2 | |
| 1155 | Diamantino Ferreira | 77 | POR | 2,886 | 2:46.3 | ||
| 1155 | Markus Fuehrer | 48 | Göppingen | GER | GERMAN Rowers and FRIENDS United | 2,886 | 2:46.3 |
| 1157 | Joe B | 33 | USA | 2,884 | 2:46.4 | ||
| 1158 | douglas cifuentes | 58 | Waterville , OH | USA | 2,881 | 2:46.6 | |
| 1159 | Julie Shields | 54 | Cotuit | USA | Cape Cod Rowing | 2,878 | 2:46.7 |
| 1160 | Joanne Papa | - | Wilmington, DE | USA | 2,868 | 2:47.3 | |
| 1161 | Tamara Zachas | 47 | USA | 2,867 | 2:47.4 | ||
| 1162 | Linda Barnhouse | 64 | Elkridge, MD | USA | 2,864 | 2:47.5 | |
| 1163 | Karma Kauffman | 56 | Asheville, NC | USA | 2,861 | 2:47.7 | |
| 1164 | cynthia jones | 56 | IL | USA | 2,859 | 2:47.8 | |
| 1165 | Melissa Hankens | 52 | USA | 2,858 | 2:47.9 | ||
| 1166 | Marco Maurizi | 65 | Guidonia Montecelio | ITA | The Diamonds (Over Sixties Erging Group) | 2,857 | 2:48.0 |
| 1167 | Tim Hendriks | 53 | NED | 2,855 | 2:48.1 | ||
| 1168 | Chris F | 25 | USA | 2,854 | 2:48.1 | ||
| 1169 | Genadijs Bazanovs | 28 | LAT | 2,847 | 2:48.5 | ||
| 1170 | Maxine Jongerden | 66 | AUS | 2,845 | 2:48.7 | ||
| 1171 | Sabine Hauschild | 50 | GER | 2,840 | 2:49.0 | ||
| 1172 | Katha Mcalister | 43 | USA | 2,838 | 2:49.1 | ||
| 1173 | Ellis Timms | 32 | GBR | 2,837 | 2:49.1 | ||
| 1174 | Elaine Bourton | 42 | GBR | 2,831 | 2:49.5 | ||
| 1174 | Hélène Gousse | 66 | Saint-Jerome, QC | CAN | The Diamonds (Over Sixties Erging Group) | 2,831 | 2:49.5 |
| 1176 | Angie Malloy | 63 | Davis, CA | USA | 2,830 | 2:49.6 | |
| 1177 | Flo Hau | 50 | GER | 2,827 | 2:49.7 | ||
| 1178 | Jessi McBride | 40 | USA | 2,821 | 2:50.1 | ||
| 1179 | Sin-Young Kang | 54 | GER | 2,819 | 2:50.2 | ||
| 1179 | Darrell Heiser | 59 | USA | 2,819 | 2:50.2 | ||
| 1181 | Sheila Hart | 55 | GBR | 2,815 | 2:50.5 | ||
| 1182 | Don Macdonald | 71 | GBR | 2,814 | 2:50.5 | ||
| 1183 | Theresa Whitener | 66 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 2,805 | 2:51.1 |
| 1184 | Darcy Pickens | 39 | USA | 2,801 | 2:51.3 | ||
| 1185 | Jules Marmouget | 13 | FRA | 2,799 | 2:51.4 | ||
| 1185 | Tara Hayes | 53 | USA | 2,799 | 2:51.4 | ||
| 1187 | Ben Posten | 69 | USA | 2,788 | 2:52.1 | ||
| 1188 | Katie Drennan | 70 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 2,787 | 2:52.2 |
| 1189 | Amy Vedantham | 44 | USA | 2,784 | 2:52.4 | ||
| 1190 | Jennifer Edwards | 40 | GBR | 2,782 | 2:52.5 | ||
| 1191 | Berna DİLEK | 52 | DEN | 2,781 | 2:52.5 | ||
| 1192 | Cecilia Costanzo | 33 | ITA | 2,778 | 2:52.7 | ||
| 1193 | Bill Caufield | 64 | USA | 2,774 | 2:53.0 | ||
| 1194 | Drinda Lombardi | 81 | Safety Harbor, FL | USA | Darkhorse Rowing | 2,768 | 2:53.4 |
| 1195 | Renee Wolfe | 62 | Little Elm, TX | USA | TEAM MELALEUCA | 2,767 | 2:53.4 |
| 1196 | Nicholas DeBord | 46 | USA | 2,763 | 2:53.7 | ||
| 1197 | Zooey Wang | 32 | USA | 2,761 | 2:53.8 | ||
| 1198 | Krista Grieve | 49 | Gwinner, ND | USA | TEAM MELALEUCA | 2,755 | 2:54.2 |
| 1199 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 2,753 | 2:54.3 |
| 1200 | Dominique Thai Van | 58 | FRA | 2,750 | 2:54.5 |