Workout of the Day

« August 30, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Johan Cardinal	41		GER		3,056	2:37.0
1102	Richard (Jamie) Knight	62	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	3,054	2:37.1
1103	破不回	34		CHN		3,053	2:37.2
1103	Dario Garcia	49		ESP		3,053	2:37.2
1105	Emma-Lee White	46		AUS		3,049	2:37.4
1106	A R	68	MD	USA		3,044	2:37.6
1107	Neil Jenkin	48		GBR		3,037	2:38.0
1108	Sven Frerichs	42		GER	German Navy	3,034	2:38.2
1109	Artem Krylov	26	St Petersburg	AIN		3,030	2:38.4
1109	Millennia Young	49		USA		3,030	2:38.4
1111	Kim Dassler	-	GA	USA		3,029	2:38.4
1112	Prachi Sharma	48		IND		3,023	2:38.7
1113	Craig Sellman	78	Scottsdale, AZ	USA		3,013	2:39.3
1114	Derrick Caruthers	48		USA		3,012	2:39.3
1115	Ben Dooley	43		NED		3,011	2:39.4
1116	Marcin Boroch	45		IRL		3,009	2:39.5
1117	Catalin Badea	32		ROU		3,007	2:39.6
1118	Matthew DeNardo	44		USA		3,005	2:39.7
1119	Jessica Chauppetta	47		USA		3,004	2:39.7
1120	Logan Kelly	34		USA		2,998	2:40.1
1121	Hans-Peter Merg	77	Biberach	GER		2,995	2:40.2
1122	Chiara Ferrari	50	Sanremo	ITA		2,991	2:40.4
1123	Anh Vu	27		USA		2,979	2:41.1
1124	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,974	2:41.3
1124	He X	37		CHN		2,974	2:41.3
1126	Thomas Scotton	68	Middletown, CT	USA		2,970	2:41.6
1126	Sarah McKeigney	39		USA		2,970	2:41.6
1128	Carmen Harrell	46	Eugene, OR	USA		2,964	2:41.9
1129	Paul Anderson	59	Cheshire	GBR		2,952	2:42.6
1130	Daniel Busi	46		USA		2,950	2:42.7
1131	Stephen Bridgett	71	Leeds	GBR		2,947	2:42.8
1132	William Carlisle	46		USA		2,945	2:42.9
1133	Judy Eckert	64		USA		2,943	2:43.0
1134	Jason Rahl	51		USA		2,941	2:43.2
1135	APOSTOLOS LIONTOPOULOS	52		GRE		2,937	2:43.4
1136	Robert Carruthers	72	Caux	FRA		2,934	2:43.5
1137	SeongBeom Hong	38		KOR		2,933	2:43.6
1137	Paul Costianes	75	Twinsburg, OH	USA		2,933	2:43.6
1139	Mike Henry	58	La Mirada, CA	USA		2,929	2:43.8
1140	Natalia Hilton	29		USA		2,928	2:43.9
1141	BINGHUI WU	24		AUS		2,926	2:44.0
1142	Claire Spencer	47		GBR		2,922	2:44.2
1143	Mercedes Eguizabal	67	Doerun, GA	USA		2,920	2:44.3
1144	Samantha Baker	32		USA		2,916	2:44.6
1145	PJ JJ	42		USA		2,913	2:44.7
1146	David Levy	69		USA		2,912	2:44.8
1146	Erika Zucchiatti	35		ITA		2,912	2:44.8
1148	Marcellus Davis	62	Falls Church, VA	USA		2,909	2:45.0
1149	Roxane Simonian	73	Claremont, CA	USA		2,905	2:45.2
1150	Shige Abe	-	San Jose, CA	USA		2,898	2:45.6