Workout of the Day

« August 31, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Antti -	33		SWE		2,928	2:02.9
652	Andrew Mullen	39		USA		2,927	2:02.9
652	Amado Sierra	40		USA		2,927	2:02.9
654	Paul Gibbon	46	Durham	GBR		2,926	2:03.0
654	Abelardo Terpin	-		USA		2,926	2:03.0
656	Shawn Lauer	50	York, PA	USA	Fitness Matters	2,925	2:03.0
657	Juan Louw	63		RSA		2,924	2:03.1
657	Silvia Marenow	48		GER		2,924	2:03.1
659	Taylor Rietz	32		USA		2,922	2:03.2
660	Gary Adams	54		GBR		2,920	2:03.2
660	Robert Chakos	37	Plano, TX	USA		2,920	2:03.2
662	Ben Austin	46		AUS		2,919	2:03.3
662	Stephen Wood	37		USA		2,919	2:03.3
664	Andy Stewart	60	Melbourne, VIC	AUS		2,917	2:03.4
664	Daryl Perkins	57		USA		2,917	2:03.4
666	Trudy Hobson	43		GBR		2,916	2:03.4
666	Josh Wicks	35		GBR		2,916	2:03.4
668	Helen Roff	51		SGP		2,915	2:03.4
669	Haydn Board	42		AUS		2,913	2:03.5
669	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	2,913	2:03.5
669	Lars Björkegren	44		SWE		2,913	2:03.5
672	Lee Turnbull	63		AUS	The Diamonds (Over Sixties Erging Group)	2,911	2:03.6
673	Jóhannes Ólason Johannessen	48		FRO		2,909	2:03.7
674	Jack Holbrook	45	Louisville, KY	USA		2,908	2:03.7
674	Geoff Kienzle	38		USA		2,908	2:03.7
676	Sarah Jackson	58		GBR		2,907	2:03.8
677	Cameron Bean	40		USA		2,906	2:03.8
678	Ken Moore	70	Pleasanton, CA	USA	The Diamonds (Over Sixties Erging Group)	2,905	2:03.9
679	Ben S	36	Toronto, ON	CAN		2,903	2:04.0
680	Louis Hesbrook	46	Portadown	GBR		2,902	2:04.0
680	John Miller	44	Owenton, KY	USA	CrossFit Linchpin	2,902	2:04.0
682	Nick Jackson	54		GBR		2,899	2:04.1
682	Paul Nicholson	62		GBR		2,899	2:04.1
684	Michael Schoen	54	Tiburon, CA	USA		2,898	2:04.2
684	Matthew Lombardi	61	Seattle, WA	USA	Rowing with Ataxia	2,898	2:04.2
686	Thomas REYMOND	33		FRA		2,897	2:04.2
687	KC Chee	34		MAS		2,892	2:04.4
687	Justin Mansfield	53		GBR		2,892	2:04.4
689	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,890	2:04.5
690	Alan Denby	50		GBR	SUB-7 IRC	2,889	2:04.6
691	Marcin Mus	51	Kraków	POL	Polish Indoor Rowing Team	2,885	2:04.7
692	Tom Henderschedt	55		USA		2,884	2:04.8
693	Rene Chartrand	47		CAN		2,883	2:04.8
694	Jenni Hiljanen	38		FIN		2,881	2:04.9
695	Achim Breuer	61		GER		2,880	2:05.0
696	Julian Keeley	66		GBR		2,878	2:05.0
696	Geidi Kruusmann	44		EST		2,878	2:05.0
696	Justin G	44	DC	USA		2,878	2:05.0
696	Martin Renner	59		GER		2,878	2:05.0
700	Bart Roegiers	60		BEL		2,877	2:05.1