Workout of the Day

« August 31, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Shaun Silson	67	Penrith	GBR		2,877	2:05.1
702	Kevin Calvert	43		USA		2,876	2:05.1
703	David Logan	47		USA		2,875	2:05.2
704	Christian Jabbusch	54		GER		2,873	2:05.3
705	Francesco Mocciaro	53	Palermo	ITA	Sport Life	2,872	2:05.3
706	Bob Cook	48		CAN		2,871	2:05.3
706	Ryan Kirkham	55		USA		2,871	2:05.3
706	Pete Takacs	70		USA	The Diamonds (Over Sixties Erging Group)	2,871	2:05.3
709	Craig Scrivner	59	WA	USA	The Diamonds (Over Sixties Erging Group)	2,870	2:05.4
710	Busola Akinwale	49		USA		2,868	2:05.5
711	Guido Maelde	62	Moose Jaw, SK	CAN		2,867	2:05.5
712	Gaia Angrisano	53		ITA		2,866	2:05.6
712	Chris Alm	52	Duluth, MN	USA		2,866	2:05.6
712	Eric Hinrichsen	41		USA		2,866	2:05.6
715	Catherine G	53		AUS		2,865	2:05.6
715	Seung Yeon Kim	46		KOR		2,865	2:05.6
715	Joshua Andersen	47	Mountain House, CA	USA	Comcast Media Center	2,865	2:05.6
718	Bjoern Warner	45		GER		2,863	2:05.7
719	Paul Grinham	64	Shapwick, Somerset	GBR	Free Spirits	2,862	2:05.7
720	Nick Foxen	39		USA		2,861	2:05.8
721	Randy Murray	71		USA		2,860	2:05.8
722	Lucas Aldebert	31		FRA		2,858	2:05.9
722	Olivier Rouland	68		BEL		2,858	2:05.9
724	Britt Cassidy	36		CAN		2,857	2:06.0
725	Willow Thomas	45		GBR		2,856	2:06.0
725	Jakub Fiala	43		CZE		2,856	2:06.0
725	Dave Tedesco	43		USA		2,856	2:06.0
728	Marco Scholz	53	München	GER		2,853	2:06.1
729	Zifan Zhang	35		USA	Garmin Connect	2,852	2:06.2
729	Eran Sandler	44	CA	USA		2,852	2:06.2
731	Georg Hoppe	54		GER		2,850	2:06.3
731	Boyd Donckels	60		USA		2,850	2:06.3
733	A Lake	38		AUS		2,847	2:06.4
733	Lucy Russell	43		GBR		2,847	2:06.4
735	Tom Høgstøl	51		NOR		2,846	2:06.4
736	Dah Collie	54		USA		2,845	2:06.5
737	Christopher Brand	55		USA		2,844	2:06.5
737	Perrine Ponge	29		FRA		2,844	2:06.5
739	Roberta Wood	59	Chambersburg, PA	USA	The Diamonds (Over Sixties Erging Group)	2,843	2:06.6
740	Kees van der Sluijs	70	Beavercreek, OH	USA		2,841	2:06.7
740	Tony Bain	57	PA	USA		2,841	2:06.7
740	Felipe Ortiz	38		USA		2,841	2:06.7
743	Corentin Nowakowski	33		FRA		2,838	2:06.8
743	Edward Yakovlev	51	Odessa	UKR		2,838	2:06.8
743	Xavi Lopez	14		USA		2,838	2:06.8
743	Marissa Stancil	30	WA	USA	US Navy Hospital Corpsmen	2,838	2:06.8
747	Jamie Starr	49		USA		2,835	2:06.9
748	Tonya Farris	51		USA		2,833	2:07.0
749	Tim Golledge	59	Henley-on-Thames	GBR		2,832	2:07.1
750	Saem Mun	38		KOR		2,830	2:07.2