Workout of the Day
« September 1, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Stephen Biroc | 63 | Hamilton, NJ | USA | Rutgers University | 5,374 | 2:19.5 |
| 1801 | Debbie Harris | 54 | West Sussex | GBR | 5,374 | 2:19.5 | |
| 1801 | Isabella Chiappino | 68 | Torino | ITA | Società Canottieri Armida | 5,374 | 2:19.5 |
| 1804 | chris bruce | 77 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 5,373 | 2:19.5 |
| 1804 | Alexander Shanov | 34 | Calgary, AB | CAN | 5,373 | 2:19.5 | |
| 1806 | Jerry Lee | 26 | USA | 5,372 | 2:19.6 | ||
| 1807 | Mena Edosio | 50 | NGR | 5,370 | 2:19.6 | ||
| 1807 | Heledd Williams | 46 | GBR | Welsh Sea Rowing Association (W.S.R.A.) | 5,370 | 2:19.6 | |
| 1809 | Nikol Heinrichs | 48 | NED | 5,369 | 2:19.6 | ||
| 1809 | Jamie Parker | 42 | MI | USA | Row House - 13 Mile | 5,369 | 2:19.6 |
| 1811 | Livia Peterzelka | 15 | GER | 5,368 | 2:19.7 | ||
| 1811 | Reece Aherne | 32 | GBR | 5,368 | 2:19.7 | ||
| 1813 | Chris Coleman | 35 | GBR | 5,366 | 2:19.7 | ||
| 1814 | Peter Petersson | 59 | SWE | 5,365 | 2:19.7 | ||
| 1814 | 栋 东 | 38 | CHN | Rowing Pro Shanghai | 5,365 | 2:19.7 | |
| 1814 | Gavonti Patton | 26 | USA | 5,365 | 2:19.7 | ||
| 1817 | Saf Greenwood | 40 | London | GBR | AGC Indoor Rowing | 5,359 | 2:19.9 |
| 1818 | Wim Nissen | 72 | Ochten | NED | The Diamonds (Over Sixties Erging Group) | 5,358 | 2:19.9 |
| 1819 | Thomas Muro | 47 | USA | 5,356 | 2:20.0 | ||
| 1820 | Russ Bolton | 58 | Lancashire | GBR | Free Spirits | 5,355 | 2:20.0 |
| 1820 | Uwe Blinn | 63 | GER | 5,355 | 2:20.0 | ||
| 1822 | Casey Wolters | 39 | RSA | 5,354 | 2:20.0 | ||
| 1822 | rla gotjd | 42 | KOR | 5,354 | 2:20.0 | ||
| 1822 | Stephen Beck | 55 | Stillwater, OK | USA | 5,354 | 2:20.0 | |
| 1822 | Foo Bar | 28 | USA | 5,354 | 2:20.0 | ||
| 1822 | Marty MacIntyre | 40 | CAN | 5,354 | 2:20.0 | ||
| 1822 | Ryan Jenkins | 50 | FL | USA | 5,354 | 2:20.0 | |
| 1822 | Connie Vandenbroele | 42 | BEL | 5,354 | 2:20.0 | ||
| 1829 | Jarka Giangiulio | 65 | Cape May, NJ | USA | 5,353 | 2:20.1 | |
| 1830 | Claude Girouard | 49 | CAN | 5,352 | 2:20.1 | ||
| 1831 | John Jordan | 69 | Prestatyn | GBR | RowPro Rowers | 5,351 | 2:20.1 |
| 1831 | Joe Mooney | 63 | Ajijic | MEX | 5,351 | 2:20.1 | |
| 1833 | Stylianos Dimitriadis | 55 | GRE | 5,350 | 2:20.1 | ||
| 1834 | Darren Maloney | 47 | GBR | ZOLL VRC | 5,348 | 2:20.2 | |
| 1835 | Mark Brown | 63 | Jacksonville, FL | USA | The Diamonds (Over Sixties Erging Group) | 5,346 | 2:20.2 |
| 1836 | Hadi Wenas | 46 | Jakarta | INA | 5,344 | 2:20.3 | |
| 1836 | Jonathan Ramos | 40 | El Paso, TX | USA | 5,344 | 2:20.3 | |
| 1838 | Kristin Skosirev | 41 | USA | 5,343 | 2:20.3 | ||
| 1839 | Kim Wear | 61 | USA | 5,342 | 2:20.3 | ||
| 1840 | Joel Berry | 56 | Apopka, FL | USA | 5,340 | 2:20.4 | |
| 1840 | Mark Curley | 71 | USA | 5,340 | 2:20.4 | ||
| 1842 | Laura Jiménez | 49 | MEX | 5,337 | 2:20.5 | ||
| 1842 | Alexander Niemeyer | 53 | GER | 5,337 | 2:20.5 | ||
| 1844 | Samuele Raco | 29 | ITA | 5,336 | 2:20.5 | ||
| 1845 | Eric Gelber | 58 | USA | Les 3Y | 5,334 | 2:20.6 | |
| 1845 | Bill Donohue | 47 | USA | 5,334 | 2:20.6 | ||
| 1845 | A C | - | SUI | 5,334 | 2:20.6 | ||
| 1848 | James Gobbett | 85 | Rovereto | ITA | 5,333 | 2:20.6 | |
| 1848 | Xinming Xiao | 42 | CHN | 5,333 | 2:20.6 | ||
| 1848 | Louisa Southworth | 51 | Manchester | GBR | 5,333 | 2:20.6 |