Workout of the Day

« September 1, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1800	Teri Mugford	58		CAN		5,375	2:19.5
1802	Stephen Biroc	63	Hamilton, NJ	USA	Rutgers University	5,374	2:19.5
1802	Debbie Harris	54	West Sussex	GBR		5,374	2:19.5
1802	Isabella Chiappino	68	Torino	ITA	Società Canottieri Armida	5,374	2:19.5
1805	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	5,373	2:19.5
1805	Alexander Shanov	34	Calgary, AB	CAN		5,373	2:19.5
1807	Jerry Lee	26		USA		5,372	2:19.6
1808	Mena Edosio	50		NGR		5,370	2:19.6
1808	Heledd Williams	46		GBR	Welsh Sea Rowing Association (W.S.R.A.)	5,370	2:19.6
1810	Nikol Heinrichs	48		NED		5,369	2:19.6
1810	Jamie Parker	42	MI	USA	Row House - 13 Mile	5,369	2:19.6
1812	Livia Peterzelka	15		GER		5,368	2:19.7
1812	Reece Aherne	32		GBR		5,368	2:19.7
1814	Chris Coleman	35		GBR		5,366	2:19.7
1815	Peter Petersson	59		SWE		5,365	2:19.7
1815	栋东	38		CHN	Rowing Pro Shanghai	5,365	2:19.7
1815	Gavonti Patton	26		USA		5,365	2:19.7
1818	Saf Greenwood	40	London	GBR	AGC Indoor Rowing	5,359	2:19.9
1819	Wim Nissen	72	Ochten	NED	The Diamonds (Over Sixties Erging Group)	5,358	2:19.9
1820	Thomas Muro	47		USA		5,356	2:20.0
1821	Russ Bolton	58	Lancashire	GBR	Free Spirits	5,355	2:20.0
1821	Uwe Blinn	63		GER		5,355	2:20.0
1823	Casey Wolters	39		RSA		5,354	2:20.0
1823	rla gotjd	42		KOR		5,354	2:20.0
1823	Stephen Beck	55	Stillwater, OK	USA		5,354	2:20.0
1823	Foo Bar	28		USA		5,354	2:20.0
1823	Marty MacIntyre	40		CAN		5,354	2:20.0
1823	Ryan Jenkins	50	FL	USA		5,354	2:20.0
1823	Connie Vandenbroele	42		BEL		5,354	2:20.0
1830	Jarka Giangiulio	65	Cape May, NJ	USA		5,353	2:20.1
1831	Claude Girouard	49		CAN		5,352	2:20.1
1832	John Jordan	69	Prestatyn	GBR	RowPro Rowers	5,351	2:20.1
1832	Joe Mooney	63	Ajijic, Jalisco	MEX		5,351	2:20.1
1834	Stylianos Dimitriadis	55		GRE		5,350	2:20.1
1835	Darren Maloney	47		GBR	ZOLL VRC	5,348	2:20.2
1836	Mark Brown	63	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	5,346	2:20.2
1837	Hadi Wenas	46	Jakarta	INA		5,344	2:20.3
1837	Jonathan Ramos	40	El Paso, TX	USA		5,344	2:20.3
1839	Kristin Skosirev	41		USA		5,343	2:20.3
1840	Kim Wear	61		USA		5,342	2:20.3
1841	Joel Berry	56	Apopka, FL	USA		5,340	2:20.4
1841	Mark Curley	71		USA		5,340	2:20.4
1843	Laura Jiménez	49		MEX		5,337	2:20.5
1843	Alexander Niemeyer	53		GER		5,337	2:20.5
1845	Samuele Raco	29		ITA		5,336	2:20.5
1846	Eric Gelber	58		USA	Les 3Y	5,334	2:20.6
1846	Bill Donohue	47		USA		5,334	2:20.6
1846	A C	-		SUI		5,334	2:20.6
1849	James Gobbett	85	Rovereto	ITA		5,333	2:20.6
1849	Xinming Xiao	42		CHN		5,333	2:20.6