Workout of the Day
« September 1, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2801 | Kat Petrellis | 32 | AUS | 3,455 | 3:37.0 | ||
| 2802 | Susan Whitaker | 65 | USA | Triad Indoor Rowing | 3,452 | 3:37.2 | |
| 2803 | Brandi Al-Armanazi | 34 | MI | USA | 3,446 | 3:37.6 | |
| 2804 | David Pytlowany | 71 | USA | 3,437 | 3:38.2 | ||
| 2805 | R Gunn | 64 | CAN | 3,435 | 3:38.3 | ||
| 2806 | Ryan P | 8 | FL | USA | 3,429 | 3:38.7 | |
| 2807 | Lily H | 52 | TX | USA | 3,414 | 3:39.6 | |
| 2808 | Vasilis Nikolaou | 68 | GRE | 3,390 | 3:41.2 | ||
| 2809 | Theresa Feight | 64 | USA | 3,381 | 3:41.8 | ||
| 2810 | Jasmine Hutton | 44 | USA | 3,375 | 3:42.2 | ||
| 2811 | Susan Clark | 61 | Brentwood, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,303 | 3:47.0 |
| 2812 | Chuck Schreiber | 67 | USA | 3,275 | 3:49.0 | ||
| 2813 | Ewa Urb | 43 | POL | 3,249 | 3:50.8 | ||
| 2814 | Siki Sika | 65 | 94 | FRA | 3,246 | 3:51.0 | |
| 2815 | Krista Heatherly | 67 | Columbus, OH | USA | 3,235 | 3:51.8 | |
| 2816 | Cox .Z | 44 | CHN | 3,203 | 3:54.1 | ||
| 2817 | Reinhard Oswald | 46 | GER | 3,191 | 3:55.0 | ||
| 2818 | Sonja Dif | 55 | Berlin 🇩🇪 🚣♂️ | GER | 3,189 | 3:55.1 | |
| 2819 | Michelle(Missy) Caola | 59 | Jordan, MN | USA | TEAM MELALEUCA | 3,153 | 3:57.8 |
| 2820 | Carolyn Bettis | 53 | Montgomery , AL | USA | Metro Fitness | 3,119 | 4:00.4 |
| 2821 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 3,109 | 4:01.2 |
| 2822 | Stefan Wiefhoff | 54 | Münster | GER | GERMAN Rowers and FRIENDS United | 3,034 | 4:07.1 |
| 2823 | Avenicio Baca | 45 | USA | 3,003 | 4:09.7 | ||
| 2824 | Bro Rapp | 81 | Myrtle Beach, SC | USA | U.S. Army Veterans | 2,961 | 4:13.2 |
| 2825 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,942 | 4:14.9 |
| 2826 | Sue Rees | 71 | Bennington, VT | USA | 2,873 | 4:21.0 | |
| 2827 | Montell Hull | 34 | USA | 2,845 | 4:23.6 | ||
| 2828 | Joanna Scheffler | 67 | Mesa, AZ | USA | 2,839 | 4:24.1 | |
| 2829 | Craig Klugman | 80 | Fort Wayne, IN | USA | 2,816 | 4:26.3 | |
| 2830 | Anneli Pikknurm | 55 | Kohila | EST | IsoSert Fitness | 2,811 | 4:26.8 |
| 2831 | Jano G | 11 | GER | 2,614 | 4:46.9 | ||
| 2832 | Ramona Vranish | 66 | Lompoc, CA | USA | TEAM MELALEUCA | 2,327 | 5:22.3 |