Workout of the Day

« September 1, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2651	Carol Davies	59		GBR		4,325	2:53.4
2652	Sharon Barry	63	MD	USA		4,323	2:53.4
2653	Stacie Wash	51	Midlothian, VA	USA	mERGmaids	4,320	2:53.6
2653	Jochen Welper	57		GER		4,320	2:53.6
2655	준영 문	39		KOR		4,318	2:53.6
2655	Laura Bradham	61		USA		4,318	2:53.6
2657	Suzanne Hixson	65		USA		4,315	2:53.8
2658	Zafer I.	40		GER		4,314	2:53.8
2659	Juliet Claxton	60		GBR		4,312	2:53.9
2660	Vitória Valente	47		POR		4,305	2:54.2
2661	Mathilda Beukman	59		RSA		4,304	2:54.2
2662	JeeYoung Lee	48		KOR	Geobukseon -「거북선」	4,301	2:54.3
2663	Jan-Peter Humpke	48		GER	GERMAN Rowers and FRIENDS United	4,300	2:54.4
2664	Kathryn L	56		USA		4,295	2:54.6
2665	Lucy England	30		GBR		4,294	2:54.6
2666	Ted Yu	34		CHN		4,292	2:54.7
2666	Steve Ross	62	Ottawa, ON	CAN		4,292	2:54.7
2668	Sara Liptay	44		CAN		4,285	2:55.0
2669	Eric Wall	50		USA		4,279	2:55.2
2670	Lilias Hopcroft	15		GBR	Castle Semple Rowing Club	4,274	2:55.4
2671	Reina Van Natta	71	MA	USA	The Diamonds (Over Sixties Erging Group)	4,271	2:55.6
2672	Dorothea Degen	53		USA		4,270	2:55.6
2673	Rayyan Jamil Khan	17	Karachi	PAK	Karachi Grammar School	4,268	2:55.7
2673	Lucie Charest	49	Jensen Beach, FL	USA		4,268	2:55.7
2675	Suzi Distelberg	-	FL	USA	Old and Get Out of Our Way	4,265	2:55.8
2676	Kate Kasen	35		USA		4,262	2:55.9
2677	Roy Carey	67	Ottawa, ON	CAN		4,260	2:56.0
2678	Darcy Pickens	39		USA		4,257	2:56.1
2679	tave wang	49		CHN		4,252	2:56.3
2680	Emily Wallis	44	Rome, NY	USA		4,232	2:57.2
2681	CA Nicholson	60		USA	CROSSFIT	4,217	2:57.8
2682	Douglas Marley	65	Gilbert , AZ	USA	Arizona Outlaws	4,215	2:57.9
2683	WD Black	47		USA		4,203	2:58.4
2684	Samantha Jacobson	41		USA		4,201	2:58.5
2685	Christina Sheidler	64	OH	USA		4,198	2:58.6
2686	Catydid G	54		USA		4,193	2:58.8
2687	Björn Vännman	56	Umea	SWE		4,187	2:59.1
2688	Jerome Jachymowicz	51		FRA		4,186	2:59.1
2689	Emma Cole	27		AUS		4,183	2:59.2
2689	Sue McCollum	66		FRA		4,183	2:59.2
2691	Tracy Balsamo	57		GBR		4,182	2:59.3
2691	Krista Grieve	49	Gwinner, ND	USA	TEAM MELALEUCA	4,182	2:59.3
2693	Amy Hobbs	69	TX	USA	The Diamonds (Over Sixties Erging Group)	4,179	2:59.4
2694	John Bautista	28		ESP		4,177	2:59.5
2695	Mason Wade	33		USA		4,171	2:59.8
2696	Emad Aburezq	54		KUW		4,163	3:00.1
2697	Andria Nutter	37		USA		4,150	3:00.7
2698	Carlene Klein	62	Yorktown, VA	USA		4,147	3:00.8
2699	Joe Vasicek	46		USA		4,140	3:01.1
2699	Sylvain Rietmann	45		FRA		4,140	3:01.1