Workout of the Day
« September 1, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2551 | Matthew Long | 50 | Nantwich | GBR | 4,529 | 2:45.5 | |
| 2552 | Joanne Han | 63 | Inverness, IL | USA | The Diamonds (Over Sixties Erging Group) | 4,528 | 2:45.6 |
| 2553 | Chris Graham | 51 | Clute , TX | USA | 4,527 | 2:45.6 | |
| 2554 | Kathy Schenck | 58 | USA | 4,525 | 2:45.7 | ||
| 2555 | Holly Pisanelli | - | Pittsburgh , PA | USA | Three Rivers Rowing Association | 4,521 | 2:45.8 |
| 2556 | Don Checots | 77 | Minneapolis , MN | USA | The Diamonds (Over Sixties Erging Group) | 4,518 | 2:46.0 |
| 2557 | Samantha Meade | 31 | USA | TEAM MELALEUCA | 4,517 | 2:46.0 | |
| 2558 | Frank Pallo | 74 | Spring Hill, FL | USA | Free Spirits | 4,516 | 2:46.0 |
| 2559 | Vasiliy Sim | 41 | USA | 4,515 | 2:46.1 | ||
| 2559 | Navin Nauth-Misir | 63 | Ashford | GBR | 4,515 | 2:46.1 | |
| 2561 | Mike Tyson | 58 | Alexandria, VA | USA | USAF Veterans | 4,514 | 2:46.1 |
| 2562 | Lauren Keough | 38 | MI | USA | Grand Rapids Rowing Club | 4,513 | 2:46.1 |
| 2563 | H K | 40 | SRI | 4,511 | 2:46.2 | ||
| 2564 | Emily Peers | 22 | GBR | 4,509 | 2:46.3 | ||
| 2565 | Dan Conway | - | USA | 4,505 | 2:46.4 | ||
| 2566 | Zhengkai Lou | 34 | Hangzhou | CHN | Rowing Pro Shanghai | 4,503 | 2:46.5 |
| 2567 | Mary Ellen Palko | 60 | MD | USA | The Diamonds (Over Sixties Erging Group) | 4,502 | 2:46.5 |
| 2568 | Youngsoo Kim | 38 | KOR | 4,501 | 2:46.6 | ||
| 2568 | Gill Dockrill | 65 | Colchester | GBR | 4,501 | 2:46.6 | |
| 2568 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 4,501 | 2:46.6 |
| 2571 | Rick Plaumann | 66 | USA | 4,500 | 2:46.6 | ||
| 2571 | Chen Ge | 37 | USA | 亦可赛艇 | 4,500 | 2:46.6 | |
| 2573 | Bayan Mofty | 28 | KSA | 4,498 | 2:46.7 | ||
| 2574 | Jennifer Olup O'Brien | 55 | Seattle, WA | USA | 4,497 | 2:46.7 | |
| 2575 | Ken Fuhrmann | 71 | Wittenberg, WI | USA | Air Force 19 TASS | 4,495 | 2:46.8 |
| 2576 | Jim Kurle | 80 | St. Paul, MN | USA | Team Diamonds | 4,494 | 2:46.8 |
| 2577 | dan smith | 72 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,493 | 2:46.9 |
| 2578 | Wendelynn Nash | 55 | Anchorage, AK | USA | 4,487 | 2:47.1 | |
| 2579 | Sarah Jackson | 61 | GBR | 4,485 | 2:47.2 | ||
| 2580 | Terry Loewenberg | 78 | Erie, CO | USA | The Diamonds (Over Sixties Erging Group) | 4,484 | 2:47.2 |
| 2581 | Scarlett Stephenson | 21 | GBR | 4,483 | 2:47.2 | ||
| 2582 | Leeanne Scott | 63 | AUS | 4,479 | 2:47.4 | ||
| 2583 | Thalyta Castro | 25 | Taubaté | BRA | 4,474 | 2:47.6 | |
| 2584 | 재현 김 | 38 | KOR | 4,473 | 2:47.6 | ||
| 2585 | Elaine Bourton | 42 | GBR | 4,472 | 2:47.7 | ||
| 2585 | José Miguel Cañibano | 54 | Madrid | ESP | 4,472 | 2:47.7 | |
| 2587 | Kevin Donahue | 70 | USA | 4,471 | 2:47.7 | ||
| 2588 | Sarah Stanelle | 46 | GER | 4,468 | 2:47.8 | ||
| 2589 | Rick McInnes | 59 | USA | 4,465 | 2:47.9 | ||
| 2590 | cynthia jones | 56 | IL | USA | 4,462 | 2:48.0 | |
| 2591 | Elizabeth Lawton | 50 | USA | 4,461 | 2:48.1 | ||
| 2592 | Ninni Vest | 44 | FIN | 4,460 | 2:48.1 | ||
| 2593 | R B | 68 | CA | USA | 4,459 | 2:48.1 | |
| 2594 | Erin Herschleb | 45 | Brooklyn, NY | USA | 4,458 | 2:48.2 | |
| 2594 | Greg Clark | 70 | TN | USA | The Diamonds (Over Sixties Erging Group) | 4,458 | 2:48.2 |
| 2596 | Renée Trueman | 44 | USA | CrossFit Linchpin | 4,457 | 2:48.2 | |
| 2596 | Karen Dexter | 72 | USA | 4,457 | 2:48.2 | ||
| 2598 | Kaedy Gravely | 40 | GA | USA | 4,456 | 2:48.3 | |
| 2599 | Cillian DB | 41 | BEL | 4,454 | 2:48.3 | ||
| 2600 | Mercedes Eguizabal | 67 | Doerun, GA | USA | 4,451 | 2:48.5 |