Workout of the Day
« September 1, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2751 | Ron Gorham | 63 | Oxford | GBR | The Diamonds (Over Sixties Erging Group) | 3,884 | 3:13.0 |
| 2752 | Steven Maass | 63 | USA | 3,883 | 3:13.1 | ||
| 2753 | Alex Marklew | 20 | GBR | 3,881 | 3:13.2 | ||
| 2754 | Erum Ahmed | 30 | CAN | 3,876 | 3:13.4 | ||
| 2755 | Yvonne Tanenbaum | 73 | FL | USA | The Diamonds (Over Sixties Erging Group) | 3,869 | 3:13.8 |
| 2756 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 3,867 | 3:13.9 |
| 2757 | Graham Thompson | 51 | CAN | 3,855 | 3:14.5 | ||
| 2758 | Carl W Palmer | 82 | Niles, OH | USA | 3,854 | 3:14.6 | |
| 2759 | avi gutmanovitz | 78 | Oranit | ISR | 3,850 | 3:14.8 | |
| 2760 | Mollie Ullman | 61 | Newtonville, MA | USA | 3,846 | 3:15.0 | |
| 2760 | Mark Keniston | 69 | USA | 3,846 | 3:15.0 | ||
| 2762 | Bill Fournier | 76 | Corvallis, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,842 | 3:15.2 |
| 2763 | Heather Saunders | 66 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 3,838 | 3:15.4 |
| 2764 | Deanna Concidine | 63 | Charlotte, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,821 | 3:16.2 |
| 2765 | George Powell | 75 | Chiang Mai | THA | The Diamonds (Over Sixties Erging Group) | 3,819 | 3:16.3 |
| 2766 | Jacob vdH | 61 | NOR | 3,817 | 3:16.4 | ||
| 2767 | Marivic Ferguson | 50 | USA | 3,810 | 3:16.8 | ||
| 2768 | Pia Große Bley | 38 | GER | 3,797 | 3:17.5 | ||
| 2769 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,793 | 3:17.7 |
| 2770 | Brittany Lee | 42 | USA | 3,792 | 3:17.7 | ||
| 2771 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,785 | 3:18.1 |
| 2772 | Elizabeth Burgess | 41 | GBR | 3,772 | 3:18.8 | ||
| 2773 | Radhika Bhargava | 53 | AB | CAN | 3,771 | 3:18.8 | |
| 2774 | Michelle McInnes | 57 | USA | 3,767 | 3:19.0 | ||
| 2775 | Susan Fenimore | 56 | USA | 3,765 | 3:19.2 | ||
| 2776 | Alicia Ghinelli | 26 | ITA | 3,744 | 3:20.3 | ||
| 2777 | Chris Wirth | 46 | Pensacola, FL | USA | 3,740 | 3:20.5 | |
| 2778 | Corinne Corson | 61 | OR | USA | 3,739 | 3:20.5 | |
| 2779 | Brian Davis | 64 | USA | 3,733 | 3:20.9 | ||
| 2780 | Betsy Hjelm | 40 | FL | USA | 3,720 | 3:21.6 | |
| 2781 | Wayne Strong | 94 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,714 | 3:21.9 |
| 2782 | Svend Sicker | 43 | GER | 3,705 | 3:22.4 | ||
| 2783 | Susan Williams | 66 | McDonough, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,701 | 3:22.6 |
| 2784 | Abigail Dixon | 45 | USA | 3,690 | 3:23.2 | ||
| 2785 | Linda Mullenbach | 69 | USA | 3,685 | 3:23.5 | ||
| 2786 | Julie Goodwin | 51 | USA | 3,684 | 3:23.5 | ||
| 2787 | Krista Park | 48 | Upper Marlboro, MD | USA | University of Maryland at College Park | 3,682 | 3:23.6 |
| 2788 | Damon Gates | 78 | Williamsburg, VA | USA | Vietnam Marines | 3,672 | 3:24.2 |
| 2789 | Margaret MacLellan | 68 | CAN | 3,647 | 3:25.6 | ||
| 2790 | Mario Windhaber | 48 | Styria | AUT | 3,638 | 3:26.1 | |
| 2791 | Heather Sweet | 50 | USA | 3,620 | 3:27.1 | ||
| 2792 | Lies Janssens | 46 | BEL | 3,591 | 3:28.8 | ||
| 2793 | Dorothy Henderson | 78 | USA | The Diamonds (Over Sixties Erging Group) | 3,580 | 3:29.4 | |
| 2794 | Joanna McKenzie | 44 | Portland, OR | USA | 3,572 | 3:29.9 | |
| 2795 | Sandra Gavin | 62 | Boulder City, NV | USA | 3,566 | 3:30.3 | |
| 2796 | Amy Briggs | 54 | USA | 3,555 | 3:30.9 | ||
| 2797 | Bernadine Bangmon | 76 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,533 | 3:32.2 |
| 2798 | Heleen Koetsier | 56 | NED | 3,528 | 3:32.5 | ||
| 2799 | David Hordon | 57 | GBR | 3,458 | 3:36.8 | ||
| 2800 | Kat Petrellis | 32 | AUS | 3,455 | 3:37.0 |