Workout of the Day

« September 2, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
3351 Lies Janssens 46 BEL 25:06.1 3:08.2
3352 Avril Dolman 62 NZL 25:06.2 3:08.2
3353 Melissa Taylor 67 USA 25:10.6 3:08.8
3354 Jedd Levin 39 USA 25:11.0 3:08.8
3355 Victor M 67 USA 25:13.0 3:09.1
3356 April Sutherland 44 USA 25:14.0 3:09.2
3357 JILL TOPP 51 USA 25:16.6 3:09.5
3358 Mary P - GBR 25:22.1 3:10.2
3359 Jacob vdH 61 NOR 25:22.7 3:10.3
3360 Marnie Austin 52 USA 25:23.3 3:10.4
3361 Sam Max 47 FRA 25:23.5 3:10.4
3362 Drinda Lombardi 81 USA 25:23.9 3:10.4
3363 Michelle McInnes 57 USA 25:25.1 3:10.6
3364 Yvonne Tanenbaum 73 USA 25:26.9 3:10.8
3365 Kathryn Tsemberlis 49 USA 25:27.3 3:10.9
3366 Bethany Fabian 51 USA 25:28.0 3:11.0
3367 Andrea Bozzi 35 ITA 25:29.0 3:11.1
3368 Kev Dub 25 USA 25:36.6 3:12.0
3369 Ervina Ng 50 AUS 25:38.4 3:12.3
3370 Heather Saunders 66 GBR 25:39.8 3:12.4
3371 Carl W Palmer 82 USA 25:42.3 3:12.7
3372 Bill Chapman 73 USA 25:43.0 3:12.8
3373 Michael Naumoff - USA 25:43.6 3:12.9
3374 Pierre-Yves Neuville 72 BEL 25:45.1 3:13.1
3375 Bess Vlaisavljevich 41 USA 25:45.4 3:13.1
3376 Kim Mock 59 USA 25:46.5 3:13.3
3377 Don Zukswert 69 USA 25:51.8 3:13.9
3378 Douglas Kim 61 USA 25:53.5 3:14.1
3379 Erum Ahmed 30 CAN 26:01.9 3:15.2
3380 Michael Brachmann 62 USA 26:02.5 3:15.3
3381 Calvin Barry 71 USA 26:09.6 3:16.2
3382 Jon Hollingsworth 45 GBR 26:13.1 3:16.6
3383 Sabrina Lange - GER 26:16.2 3:17.0
3384 Ngoc-Lan Lang 35 BEL 26:18.1 3:17.2
3385 Susan Clark 61 USA 26:26.9 3:18.3
3386 Brian Davis 64 USA 26:31.6 3:18.9
3387 Morrell Chance 82 USA 26:39.6 3:19.9
3388 Alan Strauss 74 USA 26:40.6 3:20.0
3389 Brandi Al-Armanazi 34 USA 26:52.7 3:21.5
3390 Edward Witus 72 USA 26:54.7 3:21.8
3391 Wayne Strong 94 USA 27:04.6 3:23.0
3392 Deanna Concidine 63 USA 27:07.3 3:23.4
3393 Bill Fournier 76 USA 27:11.2 3:23.9
3394 Susan Williams 66 USA 27:13.8 3:24.2
3395 Corinne Corson 61 USA 27:18.6 3:24.8
3396 George Roetzer 76 USA 27:21.1 3:25.1
3397 Sue Rees 71 USA 27:24.0 3:25.5
3398 Cat Lewin 56 CAN 27:28.1 3:26.0
3399 Amy Briggs 54 USA 27:28.7 3:26.0
3400 Gwiseon Lim 56 KOR 27:34.3 3:26.7