Workout of the Day
« September 2, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 3101 | Jochen Welper | 57 | GER | 21:13.5 | 2:39.1 | ||
| 3102 | Caitlin McInnes | 42 | USA | 21:14.4 | 2:39.3 | ||
| 3103 | Cody Morelli | 32 | CAN | 21:14.6 | 2:39.3 | ||
| 3104 | Jorge Bertran | 45 | USA | 21:14.7 | 2:39.3 | ||
| 3105 | cynthia jones | 56 | IL | USA | 21:16.3 | 2:39.5 | |
| 3106 | Jennifer Love | 44 | USA | 21:16.9 | 2:39.6 | ||
| 3107 | Peter Jachym | 70 | New York, NY | USA | Sarasota County Rowing Club | 21:18.2 | 2:39.7 |
| 3107 | Pamela Dias | 64 | ROYAL OAKS, CA | USA | TEAM MELALEUCA | 21:18.2 | 2:39.7 |
| 3109 | Kirstin Westover | 48 | GBR | 21:18.3 | 2:39.7 | ||
| 3110 | Bosko Marcic | 57 | Prague | CZE | 21:19.7 | 2:39.9 | |
| 3111 | Philip Neukom | 63 | Oakville, ON | CAN | The Diamonds (Over Sixties Erging Group) | 21:20.4 | 2:40.0 |
| 3112 | Björn Vännman | 56 | Umea | SWE | 21:21.1 | 2:40.1 | |
| 3113 | CD Golson | 67 | Austin, TX | USA | 21:23.8 | 2:40.4 | |
| 3114 | Robert Puchleitner | 46 | AUT | 21:24.3 | 2:40.5 | ||
| 3115 | Cynthia Rosa | 61 | USA | 21:24.4 | 2:40.5 | ||
| 3116 | Glen Dixon | 68 | USA | 21:25.1 | 2:40.6 | ||
| 3117 | Jane Zwerneman | 62 | San Diego, CA | USA | ZLAC Rowing, Ltd., San Diego, CA | 21:25.5 | 2:40.6 |
| 3118 | Graham Harris | 67 | Poulton Le Fylde | GBR | The Diamonds (Over Sixties Erging Group) | 21:25.8 | 2:40.7 |
| 3119 | Robert Alexander | 81 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 21:26.0 | 2:40.7 |
| 3120 | MG Merwin | 73 | Augusta, GA | USA | 21:26.1 | 2:40.7 | |
| 3121 | Sarah Cobb | 61 | NH | USA | The Diamonds (Over Sixties Erging Group) | 21:26.7 | 2:40.8 |
| 3122 | Andreas Hofreither | 49 | AUT | 21:26.8 | 2:40.8 | ||
| 3123 | Kimberly Alicea | 49 | USA | 21:27.2 | 2:40.9 | ||
| 3124 | Marie Grice | 64 | GBR | The Diamonds (Over Sixties Erging Group) | 21:27.5 | 2:40.9 | |
| 3125 | Vanessa Morgan | 52 | Portland , OR | USA | 21:27.8 | 2:40.9 | |
| 3126 | Tom Seabolt | 72 | Port Orange, FL | USA | 21:28.1 | 2:41.0 | |
| 3127 | Harvey Coco | 66 | Dallas, TX | USA | The Diamonds (Over Sixties Erging Group) | 21:30.4 | 2:41.3 |
| 3128 | Scott Johnson | 56 | Burnet, TX | USA | Texas Law Enforcement | 21:30.6 | 2:41.3 |
| 3128 | Jessica Chauppetta | 47 | USA | 21:30.6 | 2:41.3 | ||
| 3130 | Linda Burkhardt | 65 | NJ | USA | OCYMCA | 21:31.1 | 2:41.3 |
| 3131 | Katherine Ledford | 55 | Edwardsville, IL | USA | 21:31.6 | 2:41.4 | |
| 3131 | Natalia Hilton | 29 | USA | 21:31.6 | 2:41.4 | ||
| 3133 | Rui Varela Moreira | 68 | Porto | POR | Sport Club do Porto - Remo | 21:31.9 | 2:41.4 |
| 3133 | John Hutmacher | 68 | USA | 21:31.9 | 2:41.4 | ||
| 3135 | Zadine Pilcher | 24 | USA | 21:32.2 | 2:41.5 | ||
| 3135 | Terry Loewenberg | 78 | Erie, CO | USA | The Diamonds (Over Sixties Erging Group) | 21:32.2 | 2:41.5 |
| 3135 | Manuel RAMIREZ | 52 | USA | 21:32.2 | 2:41.5 | ||
| 3138 | Elizabeth Burgess | 41 | GBR | 21:32.3 | 2:41.5 | ||
| 3139 | Ian Howell | 60 | Leeds | GBR | GARAGEATHLETE | 21:32.8 | 2:41.6 |
| 3140 | Fiona Cunningham | 47 | GBR | 21:32.9 | 2:41.6 | ||
| 3141 | Nigel Donnachie | 61 | GBR | 21:33.0 | 2:41.6 | ||
| 3142 | Xio Paredes | 39 | USA | 21:34.0 | 2:41.7 | ||
| 3143 | Céline Francia | 49 | FRA | 21:34.6 | 2:41.8 | ||
| 3144 | Franz Klose-Gross | 71 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 21:34.8 | 2:41.8 |
| 3145 | Lara Kral | 55 | Cleveland, OH | USA | 21:36.0 | 2:42.0 | |
| 3146 | Nattawan Jakobsson | 45 | SWE | 21:36.2 | 2:42.0 | ||
| 3147 | Ian Nimmo | 84 | Innerleithen | GBR | Team Diamonds | 21:36.3 | 2:42.0 |
| 3148 | David Farkas | 39 | Simontornya | HUN | Free Spirits | 21:37.4 | 2:42.1 |
| 3149 | Brandy Delong-Casey | 39 | USA | 21:37.5 | 2:42.1 | ||
| 3150 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 21:37.6 | 2:42.2 |