Workout of the Day
« September 2, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 3001 | Keith Work | 54 | USA | 20:33.3 | 2:34.1 | ||
| 3002 | Michael Franey | 67 | Strongsville, OH | USA | The Diamonds (Over Sixties Erging Group) | 20:33.8 | 2:34.2 |
| 3003 | Dail Larson | - | WA | USA | 20:35.1 | 2:34.3 | |
| 3004 | Arlene M | 42 | USA | 20:35.5 | 2:34.4 | ||
| 3005 | Jingjing Wang | 35 | CHN | 20:35.7 | 2:34.4 | ||
| 3005 | Kevin Butters | 48 | GBR | 20:35.7 | 2:34.4 | ||
| 3007 | Graham Swan | 41 | NJ | USA | 20:37.0 | 2:34.6 | |
| 3008 | Sarah Dancey | 55 | GBR | 20:37.3 | 2:34.6 | ||
| 3009 | Chris Whaley | 49 | USA | 20:37.7 | 2:34.7 | ||
| 3010 | 현석 최 | 54 | Seoul | KOR | 20:37.8 | 2:34.7 | |
| 3011 | Claudine Maas | 31 | NED | 20:38.4 | 2:34.8 | ||
| 3012 | John Oden | 74 | USA | The Diamonds (Over Sixties Erging Group) | 20:38.7 | 2:34.8 | |
| 3013 | Nick Line | 51 | GBR | RowAlong | 20:38.8 | 2:34.8 | |
| 3014 | Michael Richter | 51 | JPN | 20:38.9 | 2:34.8 | ||
| 3015 | Stavros Tziaferis | 50 | GRE | 20:39.6 | 2:34.9 | ||
| 3016 | Shannon Tabor | 33 | CAN | 20:39.7 | 2:34.9 | ||
| 3017 | R B | 68 | CA | USA | 20:41.0 | 2:35.1 | |
| 3018 | Kristin Fiedler | 43 | GER | mERGmaids | 20:41.5 | 2:35.1 | |
| 3019 | Angelo Cioffi | 45 | NJ | USA | 20:41.6 | 2:35.2 | |
| 3020 | Dereck Matthews | 63 | USA | 20:42.3 | 2:35.2 | ||
| 3021 | Andrew Hood | 60 | GBR | 20:43.2 | 2:35.4 | ||
| 3022 | Sean M | 54 | Folly Beach, SC | USA | 20:44.1 | 2:35.5 | |
| 3023 | zy l | 25 | CHN | 20:44.9 | 2:35.6 | ||
| 3024 | Drea Marchand | 25 | GER | 20:45.1 | 2:35.6 | ||
| 3025 | David Hermanns | 76 | San Francisco, CA | USA | The Diamonds (Over Sixties Erging Group) | 20:45.5 | 2:35.6 |
| 3026 | Ongun Mızrak | 60 | Tekirdağ/Şarköy | TUR | 20:45.7 | 2:35.7 | |
| 3027 | Gary Connolly | 62 | Ottawa | IRL | The Diamonds (Over Sixties Erging Group) | 20:46.8 | 2:35.8 |
| 3028 | Robert Jacobs | 50 | USA | 20:47.1 | 2:35.8 | ||
| 3029 | Graeme Denney | 60 | St. Albert, AB | CAN | The Diamonds (Over Sixties Erging Group) | 20:47.4 | 2:35.9 |
| 3030 | Curt Garner | 65 | USA | 20:48.0 | 2:36.0 | ||
| 3031 | Mike O | 66 | NO KINGS, MN | USA | The Diamonds (Over Sixties Erging Group) | 20:48.1 | 2:36.0 |
| 3032 | Jean-Marc Rollins | 59 | USA | 20:48.2 | 2:36.0 | ||
| 3033 | Kirsty Nicholson | 39 | Glasgow | GBR | 20:48.3 | 2:36.0 | |
| 3033 | Ben Posten | 69 | USA | 20:48.3 | 2:36.0 | ||
| 3035 | Pablo Alvarez | 33 | CHI | 20:48.5 | 2:36.0 | ||
| 3036 | Rick Cox | 60 | USA | 20:48.9 | 2:36.1 | ||
| 3037 | Derek Schardt | 25 | USA | 20:49.6 | 2:36.2 | ||
| 3038 | Theodore Swoyer | 72 | USA | 20:49.7 | 2:36.2 | ||
| 3039 | Elizabeth Lee | 42 | Toronto, ON | CAN | 20:49.9 | 2:36.2 | |
| 3040 | Maureen Freeman | 54 | USA | 20:50.0 | 2:36.2 | ||
| 3041 | Anita Allen | 71 | FL | USA | 20:50.6 | 2:36.3 | |
| 3042 | Marina Ivanov | 63 | BRA | Esporte Clube Pinheiros | 20:50.9 | 2:36.3 | |
| 3043 | Linda Barnhouse | 64 | Elkridge, MD | USA | 20:51.2 | 2:36.4 | |
| 3044 | D L | 49 | USA | 20:51.5 | 2:36.4 | ||
| 3045 | David Sveinbjornsson | 40 | ISL | 20:51.7 | 2:36.4 | ||
| 3046 | John D Woods | 63 | Belfast | IRL | 20:52.0 | 2:36.5 | |
| 3047 | James Bertrando | 73 | DE | USA | The Diamonds (Over Sixties Erging Group) | 20:52.2 | 2:36.5 |
| 3048 | Gregor Samyn | 59 | Beringen | BEL | 20:53.1 | 2:36.6 | |
| 3049 | Michelle Scheirbeck | 35 | USA | 20:54.0 | 2:36.7 | ||
| 3050 | Eli D. | 51 | USA | 20:54.1 | 2:36.7 |